Start Weight:(13 Feb 12) 195.0 lb
Current Weight:(03 Feb 15) 191.2 lb
Goal Weight:180.0 lb
following: Calorie Count
performance: losing 1.3 lb a week

Hi my name is Gina and i am always trying to lose weight lol arent we all?? This time i am serious about my challenge,i have been married for 2 months and it seems like i am gaining a pound a day. I need to be serious as always but this time i am going to make a lifestyle change not just diet...

FatSecret member since: 12 Jan 11

cosabellaitaly's Weight History

cosabellaitaly's Latest Member Challenges

  No Pop for a Month
status: Completed
ended: 24 Feb 14
view progress
  Thirty Days of Exercise
status: Completed
ended: 13 Apr 13
view progress

cosabellaitaly's Buddies

last weighin: losing 11.7 lb a week Down
Tennis Mama
last weighin: losing 0.4 lb a week Down
last weighin: losing 2.1 lb a week Down
last weighin: losing 0.1 lb a week Down

cosabellaitaly's Cookbook

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
view complete cookbook

cosabellaitaly's Latest Posts

it is good it tells you how many cals u burned compaired to what you took it.
posted 10 May 2012, 11:49
Has anyone tried the P90x workout plan? What does everyone think? Does it really work? I was watching the infomercial and it looks impressive but i get a little scared with infomercials they can make it look good and it really not be...
posted 11 Apr 2012, 07:44
Fruit Flush
Has anyone done the 3 day cleanse fruit flush?? How does it really work and is there a real jump start in weight loss??
posted 23 Mar 2012, 07:52
so my husband says i should not drink protien drinks before my workouts they should be drank after. i am trying in lose weight not build muscles yet. what would be a good prework out drink or morning drink.trying to cut out some coffee.
posted 15 Mar 2012, 11:33
Eating after work out HELP!
I usually wait an hour after dinner before working out. I do 40mins of cardio and then shower and get ready for bed all of that is usually about 2hrs after dinner i just feel so hungary by that point its like i didnt have dinner at all. The snack is keeping me within the cal for the day. It has been 2 weeks almost three and i havent lost any weight :0(
posted 01 Mar 2012, 14:45
view all cosabellaitaly's posts

Other Related Links


Calorie Count

cosabellaitaly's journal

05 March 2013

Ok fat secret here we go again. I have been on WW for a month and nothing is happening :( I am losing maybe a pound a week and then gaining it right back ...
on diet Calorie Count  

22 January 2013

Day 2! Doing good on the eating! I even walked on my break today and will do it again on lunch!!
on diet Calorie Count  

cosabellaitaly's Recent Food & Exercise

cosabellaitaly's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

cosabellaitaly's Recent Activity

cosabellaitaly's Own Activity

No recent activity.

cosabellaitaly's Buddies

Baileyrose85 recorded a Weight Entry at 164.6 lb.

Other Member Diet Recent Activity

Marilyn Dubree recorded a Weight Entry at 136.0 lb.
HCB updated their Exercise Diary.
peleski added lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe to their cook book.
mikimiguel recorded a Weight Entry at 124.8 lb.
jjmom98 recorded a Weight Entry at 131.0 lb.
slsmitty recorded a Journal Entry and a Weight Entry at 143.0 lb.
Cbuddycat recorded a Weight Entry at 154.0 lb.
telders recorded a Journal Entry and a Weight Entry at 130.0 lb.