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cosabellaitaly

Start Weight:	(13 Feb 12) 195.0 lb
Current Weight:	(05 Mar 13) 195.6 lb
Goal Weight:	180.0 lb

following: Calorie Count
performance: losing 0.3 lb a week

Hi my name is Gina and i am always trying to lose weight lol arent we all?? This time i am serious about my challenge,i have been married for 2 months and it seems like i am gaining a pound a day. I need to be serious as always but this time i am going to make a lifestyle change not just diet...

FatSecret member since: 12 Jan 11

cosabellaitaly's Weight History

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cosabellaitaly's latest member challenges

Thirty Days of Exercise

status:	Completed
ended:	13 Apr 13
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Consistently Exercise One Hour 3 Times a Week.

status:	Completed
ended:	15 Apr 13
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cosabellaitaly's buddies

	Baileyrose85 on diet Baileyrose85's own diet
	last weighin: losing 0.4 lb a week

	mesa4191 on diet Calorie Count
	last weighin: losing 0.3 lb a week

	jeanniec on diet Jean's calorie counting
	not sharing weight

	ilovedallasgreen on diet Calorie Count
	last weighin: losing 0.5 lb a week

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cosabellaitaly's cookbook

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g

Crockpot Chicken

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

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cosabellaitaly's latest posts

Help
it is good it tells you how many cals u burned compaired to what you took it.

posted 10 May 2012, 11:49

P90X
Has anyone tried the P90x workout plan? What does everyone think? Does it really work? I was watching the infomercial and it looks impressive but i get a little scared with infomercials they can make it look good and it really not be...

posted 11 Apr 2012, 07:44

Fruit Flush
Has anyone done the 3 day cleanse fruit flush?? How does it really work and is there a real jump start in weight loss??

posted 23 Mar 2012, 07:52

protien
so my husband says i should not drink protien drinks before my workouts they should be drank after. i am trying in lose weight not build muscles yet. what would be a good prework out drink or morning drink.trying to cut out some coffee.

posted 15 Mar 2012, 11:33

Eating after work out HELP!
I usually wait an hour after dinner before working out. I do 40mins of cardio and then shower and get ready for bed all of that is usually about 2hrs after dinner i just feel so hungary by that point its like i didnt have dinner at all. The snack is keeping me within the cal for the day. It has been 2 weeks almost three and i havent lost any weight :0(

posted 01 Mar 2012, 14:45

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cosabellaitaly's journal

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05 March 2013

Ok fat secret here we go again. I have been on WW for a month and nothing is happening :( I am losing maybe a pound a week and then gaining it right back ...

on diet Calorie Count

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22 January 2013

Day 2! Doing good on the eating! I even walked on my break today and will do it again on lunch!!

on diet Calorie Count

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cosabellaitaly's Recent Food & Exercise

	1/2 cup hummus
	1/2 serving minute brown rice
	1 serving thomas english muffin
	Dance (fast step, aerobic)
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)

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cosabellaitaly's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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cosabellaitaly's Recent Activity

cosabellaitaly's own activity

No recent activity.

cosabellaitaly's Buddies

	Baileyrose85 commented on their journal.
	BoofersBabyGurl recorded a weigh in at 195.0 lb.

Other Member Diet Recent Activity

	sendero7mm recorded a weigh in at 233.0 lb.
	bumbye recorded a weigh in at 142.6 lb.
	DavidD15 updated their Exercise Diary.
	howeehiang recorded a weigh in at 154.3 lb.
	hix_7 recorded a weigh in at 175.8 lb.
	Kat Files replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	huddy recorded a weigh in at 235.5 lb.
	RiverRes recorded a weigh in at 193.0 lb.