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Lynncollins

Joined: May 12
Posts: 8

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Posted: 10 May 2012, 11:46
Can anyone tell me what the green arrows represent on my weight calendar? Don't know if it's good or bad
Lynn Collins
cosabellaita...

Joined: Jan 11
Posts: 12

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Posted: 10 May 2012, 11:49
it is good it tells you how many cals u burned compaired to what you took it.
GI GI
posterchild6...

Joined: Apr 10
Posts: 107

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Posted: 10 May 2012, 15:23
Thats correct, a green arrow down is a calorie deficit for the day. A red arrow up is a surplus...
erika2633

Joined: Nov 11
Posts: 811

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Posted: 10 May 2012, 17:17
Check out the Frequently Asked Questions (faq) at the bottom of the page - it will give you a lot of information about things like this on the site..


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.



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Hiit
Indeed HIIT is the best way of working out for me! Think about cats, they sleep all day but can jump in a second if required! They only do few second of intense activities, never for 40min :)
by PizzaLover88 on 08 Dec 16 08:55 AM
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by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
by spacey48 on 07 Dec 16 02:35 PM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM