Food database and calorie counter Source: Member

Aladdin's Eatery

Tawook Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 126
Calories 470
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 7g 35%
Cholesterol 155mg 52%
Sodium 2950mg 123%
Total Carbohydrate 25g 8%
  Dietary Fiber 8g 32%
  Sugars 0g  
Protein 56g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member theafterglow on 08 Apr 11.

Is this information inaccurate or incomplete?
Click here to edit.
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (28%)
 
Protein (50%)
Carbohydrates, 25g (22%) Fat, 14g (28%) Protein, 56g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
14g
Carbs
25g
Protein
56g
There are 470 calories in 1 serving of Aladdin's Eatery Tawook Salad.
Calorie breakdown: 28% fat, 22% carbs, 50% protein.

Related Salads from Aladdin's Eatery:

Chargrilled Tuna Salad

More Products from Aladdin's Eatery:

V-Nine Soup
Tahini Yogurt Dressing
Aladdin's Chicken Pitza
Chicken Dijon Rolled
Mediterranean Lamb Plate
  view all aladdin's eatery products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

Michigan Jayhawk
on 12 December 2014
Jena162
on 05 June 2014
rbarty80
on 16 April 2014
curtbarden
on 24 February 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.