Servings: 6
Meal Type:
Snacks
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Member Recipe
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Cut wings to drumettes (the tips could be used to make broth).
- Mix the grated cheese and seasonings.
- Line a shallow baking pan with foil.
- Melt butter in a large bowl.
- Dip each drumette in butter, roll in seasoned cheese and place on foiled baking tray.
- Bake for 1 hour at 350 °F.
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Chicken and Poultry Products |
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OK*
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| Butter and Cream |
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Moderation*
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| Cheese |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
lean chicken only in phase one....which wings are not
09 May 08 by member: LornaS
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 445
Calories 646
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| % Daily Values* |
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Total Fat
49.43g
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76% |
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Saturated Fat
20.8g
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104% |
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Polyunsaturated Fat
7.057g
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Monounsaturated Fat
16.848g
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Cholesterol
181mg
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60% |
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Sodium
768mg
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32% |
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Potassium
329mg
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Total Carbohydrate
1.44g
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0% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.25g
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Protein
47.04g
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| Vitamin A
24% |
| Vitamin C
1% |
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| Calcium
22% |
| Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 2.
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