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 79 |
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Start out slow
This challenge requires you to start exercising 30 minutes a day 6 days a week for 4 weeks and up it 10 minutes every week.
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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121
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Ripped by June
So lets get rid of the layer of fat that covers up our abs and hangs from our arms before small clothes are due!
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294
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Lose 10lbs in February!
Time to lose 10lbs in February!
Follow a diet, and exercise at least 4 times a week! (Yoga, walking, stretching, anything!)
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122
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30lbs by Labor Day Weekend
Labor Day Weekend signifies the end of "summer fun". Lets get the weight off now before we go into hibernation mode!
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43
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ABS by Summer
This is for us with bellies to lose. Look and feel great by the summer. Define your core and show off ur ABS!
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