cinnamoneyes

Start Weight:(29 Dec 12) 210.0 lb
Current Weight:(22 Mar 13) 187.4 lb
Goal Weight:120.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.9 lb a week

How time has rushed in my life - and how my body image has changed especially over the last 10 years.

Today, there are many things about which I am grateful - but one thing for certain - which I am extremely uncomfortable with, is this obese body which encases and does not fit with the person I really am inside.

I desire a real healthy balance in my life - free from cravings for food (which I believe is an unfortunate reaction to the consumption of carbohydrates).

Even though I am so shy about my fat status, I have decided to play open cards - in the recording of my progress to a healthy, attractive ME!

FatSecret member since: 27 Dec 12

cinnamoneyes's Weight History


cinnamoneyes's Latest Member Challenges

22
  LCHF Revolution - Inspiration Swedish Diet Doctor)
status: Completed
ended: 01 Apr 13
view progress
 
 


cinnamoneyes's Buddies

Online now micki13
last weighin: steady Steady
 
PontJieBoTTeR
not sharing weight
Lindt007
last weighin: losing 1.1 lb a week Down
 
Fidodog
last weighin: losing 0.4 lb a week Down
cinnamoneyes has 4 buddies

cinnamoneyes's Latest Photos



LCH Mashed Cauliflower Recipe below in comments

Recipe for LCHF Oopsy Bread below in comment

Tommy Runeson 386lbs on a LCHF lifestyle in 2 years

Linda Spjuth's amazing transformation on LCHF

Day 1 - at the onset of the LCHF Food Revolution Challenge
     


cinnamoneyes's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

cinnamoneyes's Latest Posts

Is it okay to include milk in the LCHF?
Thanks eKatharine - I tend to agree with you. I also found that when I included milk in my diet that my cravings increased. I use cream instead.
posted 10 Jan 2013, 01:02
Is it okay to include milk in the LCHF?
Hi there

What are your opinions please. Is it fine to include milk in the LCHF diet.

Personally I rather use cream - and try and avoid milk because of its sugar and high carb content.
posted 09 Jan 2013, 01:05
cinnamoneyes has submitted 2 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


cinnamoneyes's journal

22 March 2013

wow, the weight is coming off like melted butter! and my appetite is leading me: I eat when I'm hungry, NOT anymore because of cravings! Halala!
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 1.9 lb a week

18 March 2013

Wow! Time and endurance on the LCHF definitely pays off! I'm so pleased with the amazing results within our challenge group. Between the 24 participants ...

cinnamoneyes's Recent Food & Exercise

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