	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

cinnamoneyes

Start Weight:	(29 Dec 12) 210.0 lb
Current Weight:	(22 Mar 13) 187.4 lb
Goal Weight:	120.0 lb

following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.9 lb a week

How time has rushed in my life - and how my body image has changed especially over the last 10 years.

Today, there are many things about which I am grateful - but one thing for certain - which I am extremely uncomfortable with, is this obese body which encases and does not fit with the person I really am inside.

I desire a real healthy balance in my life - free from cravings for food (which I believe is an unfortunate reaction to the consumption of carbohydrates).

Even though I am so shy about my fat status, I have decided to play open cards - in the recording of my progress to a healthy, attractive ME!

FatSecret member since: 27 Dec 12

cinnamoneyes's Weight History

view cinnamoneyes's complete history

cinnamoneyes's latest member challenges

LCHF Revolution - Inspiration Swedish Diet Doctor)

status:	Completed
ended:	01 Apr 13
view progress

view all cinnamoneyes's challenges

cinnamoneyes's buddies

	micki13 on diet micki13's own diet
	last weighin: losing 1.3 lb a week

	PontJieBoTTeR on diet My-Secret's own diet
	not sharing weight

	Lindt007 on diet Weight Watchers
	last weighin: losing 1.1 lb a week

	Fidodog on diet LCHF: Low carb, High fat / Ketogenic Diet
	last weighin: losing 2.6 lb a week

cinnamoneyes has 4 buddies

cinnamoneyes's latest photos

LCH Mashed Cauliflower Recipe below in comments in challenge LCHF Revolution - Inspiration Swedish Diet Doctor) 1 comment	Recipe for LCHF Oopsy Bread below in comment in challenge LCHF Revolution - Inspiration Swedish Diet Doctor) 1 comment	Tommy Runeson 386lbs on a LCHF lifestyle in 2 years in challenge LCHF Revolution - Inspiration Swedish Diet Doctor) 2 comments	Linda Spjuth's amazing transformation on LCHF in challenge LCHF Revolution - Inspiration Swedish Diet Doctor) 1 comment	Day 1 - at the onset of the LCHF Food Revolution Challenge in challenge LCHF Revolution - Inspiration Swedish Diet Doctor) 1 comment

cinnamoneyes's cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

cinnamoneyes's latest posts

Is it okay to include milk in the LCHF?
Thanks eKatharine - I tend to agree with you. I also found that when I included milk in my diet that my cravings increased. I use cream instead.

posted 10 Jan 2013, 01:02

Is it okay to include milk in the LCHF?
Hi there

What are your opinions please. Is it fine to include milk in the LCHF diet.

Personally I rather use cream - and try and avoid milk because of its sugar and high carb content.

posted 09 Jan 2013, 01:05

cinnamoneyes has submitted 2 posts

cinnamoneyes's journal

add comment

22 March 2013

wow, the weight is coming off like melted butter! and my appetite is leading me: I eat when I'm hungry, NOT anymore because of cravings! Halala!

on diet LCHF: Low carb, High fat / Ketogenic Diet losing 1.9 lb a week

add comment

18 March 2013

Wow! Time and endurance on the LCHF definitely pays off! I'm so pleased with the amazing results within our challenge group. Between the 24 participants ...

on diet LCHF: Low carb, High fat / Ketogenic Diet

view complete journal

cinnamoneyes's Recent Food & Exercise

	1 thick slice Smoked or Cured Ham (Lean and Fat Eaten)
	1 coffee cup Instant Coffee (made from Powdered)
	1 coffee cup Instant Coffee (made from Powdered)
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph

view diet calendar

cinnamoneyes's Recent Activity

cinnamoneyes's own activity

No recent activity.

cinnamoneyes's Buddies

Lindt007 joined Challenge Ten Pounds in a Month.

Other Member Diet Recent Activity

	lightfield recorded a weigh in at 190.8 lb.
	nancynurse1069 recorded a weigh in at 196.0 lb.
	ChrisDTart updated their Exercise Diary.
	Fiala Brisa updated their Exercise Diary.
	darla0120 recorded a weigh in at 169.0 lb.
	steven028 updated their Food Diary.
	blessednaz added Rinny182's Baked Mediterranean Chicken recipe to their cook book.
	upminstrel updated their Exercise Diary.