Challenge Start Date: 07 Jan 13 cinnamoneyes's Start Weight: 207.2 lb
Challenge Duration: 12 weeks cinnamoneyes's Last Weight: 189.6 lb (22 Mar 13)
Current Period: Challenge Completed
Period ended: 01 Apr 13

  Week 12

No result recorded
Period ended: 25 Mar 13

  Week 11

Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful
Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful
Mini Challenge - Example of Low Carb Vegetables - Successful
Mini Challenge - Example of Meat - Successful
Mini Challenge - Example of Fish and Shellfish - Successful
Mini Challenge - Example of Eggs - Successful
Mini Challenge - Example of natural and high fat sources - Successful
Mini Challenge - Example of Diary Products - Successful
Mini Challenge - Example of Nuts - Failed
Mini Challenge - Example Berries - Failed
Mini Challenge - AVOID! - Successful
Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful
Mini Challenge - Eat 3 Meals Daily - Successful
Mini Challenge - 14. Record Your Progress - Successful
Mini Challenge - Feel free to share your photos - Failed
Mini Challenge - Take your measurements, especially your waist - Successful
"waiste down to 32" inches! "
Journal Entry - 22 Mar 13
"wow, the weight is coming off like melted butter! and my appetite is leading me: I eat when I'm hungry, NOT anymore because ..."
Weigh-in: 189.6 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  8.51 %  (Down 17.6 lb)
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LCHF: Low carb, High fat / Ketogenic Diet