	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

PontJieBoTTeR

Start Weight:	(30 Aug 12) 173.9 lb
Current Weight:	(19 Jun 13) 148.2 lb
Goal Weight:	132.3 lb

following: My-Secret's own diet
performance: Steady

This is My-Secret - and the start of my journey to loose 18.9 kg in less than 3 months...

Start: 78.9 kg - 30 August 2012
BMI: 29.7 (Obese)
I am 1.63m - 30 years

I wear a size 38 pants and a Large top

The ideal is to get back into my 34 jeans and small tops and wear a bikini without all the flab...

6 years back I weighed 57kg - I was single..cooked for myself and had time to gym

Love, life and everything else piled on over the last few years with little to no time for exercise...

Now I am settled and back on the wagon to get my body back to what I know it can look like - SLOWLY, very SLOWLY but SURELY

FatSecret member since: 30 Aug 12

PontJieBoTTeR's Weight History

view PontJieBoTTeR's complete history

PontJieBoTTeR's latest member challenges

Sleekgeek Reboot

starts in:	5 days
duration:	5 weeks
day 1:	Monday 24 Jun 13

LCHF Revolution - Inspiration Swedish Diet Doctor)

status:	Completed
ended:	01 Apr 13
view progress

view all PontJieBoTTeR's challenges

PontJieBoTTeR's buddies

	LowCarbFemmeFit on diet LCHF: Low carb, High fat / Ketogenic Diet
	not sharing weight

	Carstens8 on diet Carstens8's own diet
	not sharing weight

	SunikaN on diet Low Carbs Low Sugar
	not sharing weight

	WeasyS on diet WeasyS's own diet
	not sharing weight

view all PontJieBoTTeR's buddies

PontJieBoTTeR's cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g

Mock Potato Soup II

It looks like and tastes like potato soup, but it's cauliflower.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

Chicken, Broccoli, Cauliflower & Pasta Casserole

A baked casserole using fresh chicken, cooked pasta and vegetables.

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

Sausage Frittata II

A tasty hot sausage frittata, perfect for any time of the day.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup II

Full of chicken and vegetables, this is soup is wholesome and delicious.

view complete cookbook

PontJieBoTTeR's latest posts

Milk vs Honey
I am a bit confused - I am addicted to coffee and would easily have 5-7 cups or more per day (with milk and NO sugar)

Everyone advises to rather have tea with honey

I started with Grean Tea (Mint) with pure honey but Honey contains A LOT of carbs (milk too) so what is best and healthiest and WHY?

posted 03 Jun 2013, 03:44

Goals and Rewards
Sjoe - that is going to be a very expensive reward depending on how much you want to loose

posted 08 May 2013, 08:10

Virgin Active N1 City
As dit so 5 jaar gelede was sou ek jou gejoin het - het daar groot geword !

posted 06 May 2013, 04:51

Kangmei Slimming capsule
I took mine after breakfast and it says on empty stomach before breakfast so tomorrow morning I will have it on my empty stomach and eat breakfast when I get to the office ! It has not really suppressed my appetite - I am an emotional eater so would be lovely if it worked.

proturbo wrote:

Hi I also started today with the capsules and I can feel I'm not that hungry the whole morning it really suppress your appetite I really hope I wont have any new effects to this capsule..

posted 30 Apr 2013, 07:25

Kangmei Slimming capsule
Thanks - I did alot of research and found that there are many versions - I used Thinz which worked wonderfully for me together with healthy eating and exercise then it became a prescribtion drug - then I switched to Simply Slim and had the same amazing results till that was banned. I am fully aware that healthy eating water and exercise is the way to go but if there is something that can assist / boost that is great ! Giving this a try now and will see how it goes !

LowCarbFemmeFit wrote:

Apparently there are many copies of Kangmei on the market but the genuine one contains sibutramine which is a scheduled 5 drug in South Africa. Remember all the controversy about 2 years ago with Simply Slim. Many ppl got very ill, extremely high blood pressure, racing heart, constipation and generally feeling very "weird" this was the sibutramine and eventually it was banned. Here is the article I found online wrt Kangmei http://www.beeld.com/Suid-Afrika/Nuus/Gevaarlike-middel-skuil-in-Kangmei-20121104

posted 30 Apr 2013, 07:21

view all PontJieBoTTeR's posts

PontJieBoTTeR's journal

(2 comments)

14 June 2013

Ek gee moed op regtig ek doen (tantrum trek my hare skree skop my voete op die grond) FFS man damnit !!!!! Is dit oor dit winter is en koud is of wat doen ...

on diet My-Secret's own diet gaining 0.4 lb a week

(2 comments)

12 June 2013

I just love stress and negative emotions - 2kg in just 4 days - awesome :) Wondering if I should sort the problem out or let it hang for a few more days ...

on diet My-Secret's own diet

view complete journal

PontJieBoTTeR's Recent Food & Exercise

	2 medium Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten)
	1 serving Low Carb Broccoli Cheese Soup
	1 serving Evox Lean Pro
	Running (jogging) - 5/mph
	Desk Work
	Bicycling (slow) - 11/mph

view diet calendar

PontJieBoTTeR's Groups

Blood Type A's
I'm interested in sharing recipes and substitutions to enjoy our blood type foods!

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

im going to change
For ladys who want a change .its for her self to feel better to enjoy her clothes to feel sexy again .

view all PontJieBoTTeR's groups

PontJieBoTTeR's Recent Activity

PontJieBoTTeR's own activity

	commented on SunikaN's journal.
	commented on SunikaN's journal.
	commented on SunikaN's journal.
	commented on YEspag's journal.

PontJieBoTTeR's Buddies

No recent activity.

Other Member Diet Recent Activity

	gajahlemu recorded a journal and a weigh in at 208.1 lb.
	A_Little_Bit_Fluffy updated their Food Diary.
	songbyrd612 updated their Exercise Diary.
	RedVIII updated their Exercise Diary.
	losingweight2012 recorded a weigh in at 142.6 lb.
	lnafyms joined Challenge Ten Pounds in a Month.
	vnellums recorded a weigh in at 139.0 lb.
	FullaBella commented on erika2633's journal.