Start Weight:(14 Feb 13) 154.3 lb
Current Weight:(27 Feb 14) 132.3 lb
Goal Weight:138.9 lb
following: micki13's own diet
performance: Steady

FatSecret member since: 15 Aug 12

micki13's Weight History

micki13's Latest Member Challenges

  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress

micki13's Buddies

not sharing weight
not sharing weight
last weighin: losing 1.5 lb a week Down
last weighin: losing 0.1 lb a week Down

micki13's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
view complete cookbook

micki13's Latest Posts

protein pancakes
you gonna need some sort of bulk in it! I'm not sure what sort of diet you're following, but you could add cream cheese, or banana, if you eat them, or something else that you like that gives you that sort of texture.
posted 10 Jul 2014, 16:23
Labs totally out of whack
ah crap, Classic, that's soddin' awful news! I'm sure you'll figure it out..you seem a persistent sort of person. Good luck with it!
and haha for the fruit danish comment Very Happy
posted 09 Dec 2013, 19:17
Fat fast support
yes, i did five day fasts twice before. fatty cuts of meat are also good. pork belly, 80% minced beef. Brie cheese. cold cuts with chunks of butter. smoked salmon roll ups with cream cheese. Cream cheese with sweetener and cinnamon. Cooked Streaky bacon with melted cheese roll ups. Might add a bit of variety! When I did the fast, I did around 90% fat. I wasn't hungry. I lost about 2 kg each time, but I'm not overweight, I was just trimming up for a special event. If you have more to lose, you should drop more pounds than that. Hope it helps!
posted 03 Dec 2013, 16:26
Fat fast support
macadamia nuts, cream cheese, bullet proof coffee, egg mayo are all good fat fasting foods.
posted 03 Dec 2013, 15:13
The lighter side...
haha, where do you find these, Mummyd???? *like*
posted 28 Nov 2013, 07:26
view all micki13's posts

Other Related Links


micki13's journal

20 October 2013

65kg again, but I'm definitely leaner. I got great momentum going, and feel like I'm on a roll at the moment. 2 more kg by 23rd of November is the minimum ...
on diet micki13's own diet  

31 March 2013

jammies+bed+TV shows= a fab use of a rainy Sunday!
on diet micki13's own diet  

micki13's Recent Food & Exercise

micki13's Groups

Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support

Otaku: Anime and Manga
This is the spot for Anime and Manga lovers.

micki13's Recent Activity

micki13's Own Activity

No recent activity.

micki13's Buddies

doSub recorded a Weigh In at 167.8 lb.
butterflydreams and JaimieLBoles are now buddies.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
alhuey supported madanjen's Journal Entry.
Kathy Vanish commented on DairyFarmersWife's Journal Entry.
tinari updated their Food Diary.
Ness P recorded a Journal Entry.
jagsaint updated their Food Diary.
shannonds recorded a Weigh In at 147.0 lb.
mrsmole and pwrestlephoto are now buddies.