micki13

Start Weight:(14 Feb 13) 154.3 lb
Current Weight:(26 Nov 15) 127.9 lb
Goal Weight:138.9 lb
following: micki13's own diet
performance: Steady

FatSecret member since: 15 Aug 12

micki13's Weight History


micki13's Latest Member Challenges

193
  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress
 
 


micki13's Buddies

jparlett
buddies only
 
tarekm
buddies only
doSub
last weighin: losing 10.0 lb a week Down
 
karl Brown
buddies only


micki13's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
view complete cookbook

micki13's Latest Posts

What does net- xxxx Kcal mean?
Like susan said, you seem to be confusing it with kilo joules (kj). 1 kcal=4.2 kj. You only use kcal in nutritional info, but it's just referred to generally as calories.
posted 05 Jan 2016, 09:14
changing diet plans
You, too, craftgal, all the best Smile
posted 07 Dec 2015, 17:49
changing diet plans
No problem Smile the only thing I can think of is to join some of the groups here that do weight watchers? If you search for groups in "community" and type in weight watchers in the search bar, you get a good few results for groups following WW.
posted 07 Dec 2015, 15:03
changing diet plans
Hey craftgal, you can change your macro settings if you go to the "my fatsecret" tab on the top again, and then select "my settings" on the right where it says tool box. At the bottom of the page, you can select what values you want it to show. You won't be able to do WW points, as they are proprietary, so fatsecret can't use them.hope that helps Smile
posted 07 Dec 2015, 13:11
changing diet plans
Hmm.. I just double checked, and they actually changed it a bit. So actually, if you go to the "my fatsecret" tab on top, on the right you will find "tool box " and there is "my diet". You get then a menu where on the bottom it says "change my diet". It lets you browse for a diet. That way is easier, I think!
posted 06 Dec 2015, 13:12
view all micki13's posts

Other Related Links

Members


micki13's journal

20 October 2013

65kg again, but I'm definitely leaner. I got great momentum going, and feel like I'm on a roll at the moment. 2 more kg by 23rd of November is the minimum ...
on diet micki13's own diet  

31 March 2013

jammies+bed+TV shows= a fab use of a rainy Sunday!
on diet micki13's own diet  

micki13's Recent Food & Exercise

micki13's Groups

Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support

Otaku: Anime and Manga
This is the spot for Anime and Manga lovers.

micki13's Recent Activity

micki13's Own Activity

No recent activity.

micki13's Buddies

No recent activity.

Other Member Diet Recent Activity

haberaj recorded a Weigh In at 248.4 lb.
PegMtv recorded a Weigh In at 137.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Wwha123 recorded a Weigh In at 226.0 lb.
Rita Moz recorded a Weigh In at 146.2 lb.
Bippi supported ImLaura's Journal Entry.
johnlemmon recorded a Weigh In at 286.6 lb.
LadyinDenim recorded a Weigh In at 248.0 lb.