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micki13

Start Weight:	(14 Feb 13) 147.7 lb
Current Weight:	(14 Feb 13) 147.7 lb
Goal Weight:	138.9 lb

following: micki13's own diet
performance: losing 1.3 lb a week

FatSecret member since: 15 Aug 12

micki13's Weight History

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micki13's latest member challenges

195

12 Week Walk Program

status:	Completed
ended:	12 Nov 12
view progress

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micki13's buddies

	LowCarbFemmeFit on diet LCHF: Low carb, High fat / Ketogenic Diet
	not sharing weight

	Krenae3 on diet Krenae3's own diet
	last weighin: losing 0.1 lb a week

	Sasha-Anne on diet Sasha-Anne's own diet
	last weighin: gaining 0.3 lb a week

	doSub on diet ~1900kcal/day
	last weighin: losing 4.6 lb a week

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micki13's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g

Beef and Tomato Soup

Hearty beef sirloin and tomato soup best served hot.

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micki13's latest posts

Low Cal Snacks?
Ham or Turkey and Pickles; Chicken with Pineapple.Fat free cottage cheese with chopped apple and Prawns or Ham; miso soup; fat-free cream cheese whipped with Paprika, curry or some other spice of your choice are lovely savoury dips for veg. activia fat free yogurts. yup, muller light. Sugar free jelly.

posted 27 May 2013, 14:59

Atkins Diet phase 1
you can actually get net carb values. Just select for it in the settings of your food diary. And your net carbs were under 20, so you were ok there.

posted 27 May 2013, 14:46

Long time absence - little accomplished :-(

mummydee wrote:

micki13 wrote:

Go away.this poor woman has a terrible time and your trying to sell stuff using her thread...are you for real..

did I, (we) miss something? i don't see anyone trying to sell anything?

yea, there was someone trying to sell ladies' lingerie!
They removed the post..

posted 21 May 2013, 06:42

Long time absence - little accomplished :-(
Go away.this poor woman has a terrible time and your trying to sell stuff using her thread...are you for real..

posted 20 May 2013, 19:15

Long time absence - little accomplished :-(
I hope you and your daughter-in-law have someone to talk to. That's way more important. I hope you can find some sort of peace-of mind again.
Go out for a walk, volunteer or take up a hobby. As for your weight struggles, as you say, don't worry too much about it. Of course you want to be healthy, so eat well and balanced, but don't add more stress for yourself. I think it's more important for you to take a wee breather and find your feet again. I would just say, don't eat any junk and love your fruit and veg, and the rest should follow. Be well, you!

posted 20 May 2013, 09:00

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micki13's journal

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31 March 2013

jammies+bed+TV shows= a fab use of a rainy Sunday!

on diet micki13's own diet

(2 comments)

13 March 2013

ok, back from snowbound Germany! Lucky I got out, it's a fairly wintery spell there at the mo! Didn't get back home until 2 in the morning..Back to the ...

on diet micki13's own diet

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micki13's Recent Food & Exercise

	2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	1 serving Flavahans Porridge Oats
	1 medium Apples
	Soccer
	Conditioning exercise (health club)
	Conditioning exercise (health club)

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micki13's Groups

Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support

Otaku: Anime and Manga
This is the spot for Anime and Manga lovers.

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micki13's Recent Activity

micki13's own activity

	replied to JabberwockyRayn's post - Low Cal Snacks?.
	replied to Old Country Girl's post - Atkins Diet phase 1.
	is now buddies with Krenae3.
	replied to handymom's post - Long time absence - little accomplished :-( .

micki13's Buddies

	doSub recorded a weigh in at 144.2 lb.
	Krenae3 recorded a weigh in at 142.2 lb.

Other Member Diet Recent Activity

	BCMFit updated their Food Diary.
	muchdifferent joined Group 20's on Maintenance.
	Gregwt recorded a weigh in at 187.6 lb.
	Johnrwhitley recorded a weigh in at 209.4 lb.
	melo2671 recorded a weigh in at 176.0 lb.
	michelelala updated their Exercise Diary.
	HShook recorded a weigh in at 129.6 lb.
	poodcatt added Summer1909's Savory Balsamic Herb Chicken recipe to their cook book.