chereeguitar

Start Weight:(03 Jan 13) 166.0 lb
Current Weight:(05 Oct 14) 141.8 lb
Goal Weight:137.0 lb
following: chereeguitar's own diet
performance: losing 1.2 lb a week

I am a 59 year old female living in Scottsdale, Arizona, who has had a weight struggle her entire life [have been thin about 5-6 times before, but ALWAYS gain those SAME 20-30 lbs AGAIN!!!]

I work at home and have very strange hours [I work in the wee hours of the morning...1-2am till noon]

I find it difficult to put my weight FIRST as a priority... I don't even consider the health aspect, as I am in good health.

Am going to take myself seriously this time, and LOVE my body for all it does for me... [I have a feeling I've been looking at things from a self loathing perspective... and it's NO WONDER I can't stay thin with THAT mind-set!!]

Am going to study Diane Petrella's 'Living Lightly' program and follow it to a 'T' It's a GREAT PROGRAM... You should check it out!

Best wishes, and much love to all...

Mini-Goals:

End of April 2013 155 lbs
End of May 2013 150 lbs
End of June 2013 147 lbs
End of July 2013 145 lbs
End of August 2013 142 lbs
End of September 2013 maintain!

Renewed mini-goals

End of August 145 lbs [slight set back...]
September 143 lbs
October 142 lbs
November MAINTAIN!!
December and on... MAINTAIN!!

Each and every month thereafter... MAINTAIN by weekly weigh-ins and consistent exercise [walking] daily.

FatSecret member since: 31 Dec 11

chereeguitar's Weight History


chereeguitar's Latest Member Challenges

54
  Lose 5 lbs for Spring Break!
status: Completed
ended: 11 Mar 12
view progress
 
 


chereeguitar's Buddies

mrsmole
last weighin: gaining 1.2 lb a week Up
 
FullaBella
buddies only
jaime30024
on diet Atkins
last weighin: losing 2.8 lb a week Down
 
whatsizbucket
last weighin: losing 1.0 lb a week Down


chereeguitar's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

chereeguitar's Latest Posts

Day 1
GOOD GOING, THERE, YOU!!!

CONGRATS!

Deep inside, you knew all along you could do it!

Isn't it great when you prove yourself right?

All the Best,

Cheree'
posted 21 Feb 2014, 15:34
7 kg to go until summer
Sounds like a GOOD PLAN! I wish you the BEST of LUCK!
posted 31 May 2013, 03:51
7 kg to go until summer
We latch on to a 'Buddy' or two or three...and cheer each other on!

Typical posts include 'YOU CAN DO THIS!' and 'DON'T LET IT GET YOU DOWN!'

It REALLY helps to have this support system... but you've gotta GIVE as much as you TAKE...[to make it work for you!]

I wish you the best of luck!
posted 30 May 2013, 13:24
I'm stuck at 190lbs
Thank you for your posting... I know this to be true, but was going against all logic yesterday, and 'blew' the whole day! This week [starting today] will be different... I feel lousy after my day with no restraints, [emotionally AND physically!] NEVER AGAIN!! Thanks!
posted 12 May 2013, 03:26
Do you post exactly what the scale says?
I weigh in once a week [same day, same time;] and I take a water pill the night before [regularly] This helps me know that my loss/gain is actually 'meat' [?fat/?muscle?]

This helps me stay on my program/food plan, and it holds me very much accountable for my actions...
posted 03 Mar 2013, 06:41
view all chereeguitar's posts

Other Related Links

Members


chereeguitar's journal

05 October 2014

Back to goal weight of 142 lbs... [WANT to go BELOW THAT - I liked it BEST, when I weighed about 137 lbs]. I'VE NOT BEEN MAKING an EFFORT to DECREASE ...
on diet chereeguitar's own diet  losing 1.2 lb a week

07 September 2014

IF YOU LOOK CLOSELY ENOUGH, into the eyes of another, [NO MATTER WHO THEY ARE, YOU WILL ALWAYS SEE ME. Go on. Try it - I dare you. The Uni ...

chereeguitar's Recent Food & Exercise

chereeguitar's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Mindfulness and Eating
Using Eastern mindfulness techniques to help control hunger, maintain motivation, and deal with unwanted emotions.

The Mindfulness Group
This group is for embracing and appreciating our bodies for what they do for us, and for doing this mindfully.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

chereeguitar's Recent Activity

chereeguitar's Own Activity

chereeguitar submitted a diet Tip.
chereeguitar recorded a Journal Entry and a Weigh In at 141.8 lb.
chereeguitar commented on JMA312's Journal Entry.
chereeguitar supported JMA312's Journal Entry.

chereeguitar's Buddies

mrsmole recorded a Journal Entry and a Weigh In at 190.5 lb.
whatsizbucket recorded a Weigh In at 240.1 lb.
FullaBella commented on myawethinTICself's Journal Entry.

Other Member Diet Recent Activity

Angibel recorded a Weigh In at 148.0 lb.
gameapp1212 recorded a Weigh In at 80.0 lb.
wholefoodnut commented on dreamcatcher10's Journal Entry.
AlisaE recorded a Weigh In at 164.0 lb.
greene7 recorded a Weigh In at 165.0 lb.
wakamiya commented on ReannaNasrina's Journal Entry.
sjoanis recorded a Weigh In at 186.0 lb.
chavesva recorded a Weigh In at 156.6 lb.