Do you post exactly what the scale says?

previous topic · next topic
danihyde

Joined: Jan 11
Posts: 35

      quote  
Posted: 21 Feb 2013, 12:10
Whether you weigh in every day or once a week I'm curious if I'm the only one that does this...

I don't automatically record a loss on the scale until I am able to see that number or lower at least two days in a row. Some may consider this "cheating," but I don't want to have to record a gain the next day if the lower weight was a fluke.

mars2kids

Joined: Mar 11
Posts: 1,268

      quote  
Posted: 21 Feb 2013, 12:24
I try to stick with a once a week weigh in and record whatever it says. My weight is so up and down all week that only doing once a week (the same day and time each week) seems more consistent and I'm not beating myself up on that one day my weight is up.
Goals for 2014:
Complete Couch to 5K- DONE!!!
Sign up for and complete a 5K- DONE!! 35 mins.
Plan at least 3 outings with the family that involve being active- 2 done
shmiller

Joined: Mar 10
Posts: 504

      quote  
Posted: 21 Feb 2013, 12:28
I record exactly. It helps me see patterns.
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead
shmiller

Joined: Mar 10
Posts: 504

      quote  
Posted: 21 Feb 2013, 12:28
Not that my stupid ticker OR challenges show this because they aren't updating. GRR>
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead
fredmugs

Joined: Jan 11
Posts: 382

      quote  
Posted: 21 Feb 2013, 12:53
I'm doing Biggest Loser right now so I'm micro managing everything. I record every day.
Pain is a by-product of a good time.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 22 Feb 2013, 02:12
I too record daily, no matter if I lose or gain. It helps me stay accountable and it shows me how my decisions affect my weight. Also, it helps me having a pack of buddies get on my butt when I do bad for too long (and I TRULY APPRECIATE THAT!). Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Sk1nnyfuture

Joined: Feb 11
Posts: 530

      quote  
Posted: 22 Feb 2013, 03:36
When I was on my weight loss journey, I weighed in EVERY week and recorded it - whatever the result, loss, gain or staying the same. I am now in maintenance (and have been for about 9 months) so only weigh in occasionally, just to check... I mainly go on how my clothes tell me I'm doing.

" Success is what you make it, there's no better time to make a change than the present."

"Wherever you go, no matter what the weather, always bring your own sunshine. "
riocaz

Joined: Jun 12
Posts: 657

      quote  
Posted: 22 Feb 2013, 06:02
I record whatever it says on my weigh-in day. Up or down.

I also record everything almost to the point of obsession. So if I have gained and I know/can see that I've eaten well that week, then the "gain" is transient (Water or something else, which hasn't yet passed through my system.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/
BlueWaterBot...

Joined: Apr 12
Posts: 78

      quote  
Posted: 22 Feb 2013, 07:52
I weigh once a week and I record what's there.

Your weight will fluctuate, especially if you weigh everyday, but like many others have said, it's easier to detect patterns if you record honestly. There's nothing to be gained by trying to fake yourself out -- particularly if you're hesitant to record a drop in weight. If you bothered to weigh, there's no reason not to record.
chereeguitar

Joined: Dec 11
Posts: 22

      quote  
Posted: 03 Mar 2013, 06:41
I weigh in once a week [same day, same time;] and I take a water pill the night before [regularly] This helps me know that my loss/gain is actually 'meat' [?fat/?muscle?]

This helps me stay on my program/food plan, and it holds me very much accountable for my actions...
ChereeGuitar
vlsay4what

Joined: Dec 11
Posts: 6

      quote  
Posted: 06 Mar 2013, 12:53
I record every single day as well. It sucks too see gains and have my graph look like a rollercoaster but i think its good. Since all calories aren't created equal. It shows me what my body did and didn't digest the day before!
decsjc59

Joined: Nov 12
Posts: 1

      quote  
Posted: 06 Mar 2013, 14:42
I am following Weight Watchers Online and I record exactly what the scale says whether if it is a gain or a loss! I feel I am only cheating myself.
BransGram08

Joined: Jan 11
Posts: 16

      quote  
Posted: 07 Mar 2013, 07:10
I weigh daily. I'm always afraid I will miss the down days if I weigh once a week. But I mainly record only my losses. However, after being on vacation for two weeks and not eating right I did record my gain of four pounds.(Didn't think that was too horrible) I got back on the Atkins way of eating and have lost my vacation weight already. Over all I am down 30 pounds since November. And my ticker isn't updating either!



Forum Search
Advanced forum search



Latest Posts

Rewarding yourself
As often as you want. Just be sure to enter the reward in your food diary. Then stay under your RDI. A hand full of candy or nuts can equal a good sandwich. Eat the candy bar, lose a sandwich for lunch. ...
by Glaun on 22 Sep 14 12:57 PM
Thigh Master
Never tried the thigh master, don,t know how it works. Perhaps that is why the other 33 folks couldn't answer your question. But I do know that a proper diet, (less calories in that your RDI) is how ...
by Glaun on 22 Sep 14 12:23 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM