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chereeguitar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 329 * 21%
fat: 0.19g
|
protein: 17.14g
|
carbs: 48.00g
2160  1831
Sun 20th: 1517 * 95%
fat: 26.26g
|
protein: 40.19g
|
carbs: 266.76g
2160  643
Sat 19th: 1817 * 114%
fat: 62.89g
|
protein: 68.21g
|
carbs: 225.96g
2160  343
Fri 18th: 472 * 30%
fat: 5.23g
|
protein: 25.36g
|
carbs: 65.27g
2160  1688
Thu 17th: 1995 * 125%
fat: 86.42g
|
protein: 97.34g
|
carbs: 200.79g
2160  165
Wed 16th: 1426 * 89%
fat: 60.48g
|
protein: 69.28g
|
carbs: 137.64g
2160  734
Tue 15th: 1270 * 79%
fat: 41.06g
|
protein: 55.92g
|
carbs: 152.23g
2160  890
Mon 14th: 2459 * 154%
fat: 63.13g
|
protein: 77.55g
|
carbs: 373.08g
2160  299
Sun 13th: 2357 * 147%
fat: 72.72g
|
protein: 61.90g
|
carbs: 351.36g
2160  197
Sat 12th: 329 * 21%
fat: 0.19g
|
protein: 17.14g
|
carbs: 48.00g
2160  1831
Fri 11th: 329 * 21%
fat: 0.19g
|
protein: 17.14g
|
carbs: 48.00g
2160  1831
Thu 10th: 2289 143%
fat: 66.88g
|
protein: 75.58g
|
carbs: 332.16g
2160  129
Wed 9th: 1558 * 97%
fat: 41.09g
|
protein: 76.31g
|
carbs: 195.83g
2160  602
Tue 8th: 2016 * 126%
fat: 65.30g
|
protein: 84.83g
|
carbs: 246.40g
2160  144
Mon 7th: 1411 88%
fat: 17.08g
|
protein: 61.40g
|
carbs: 229.51g
2163  752
Sun 6th: 2737 171%
fat: 78.48g
|
protein: 111.35g
|
carbs: 366.20g
- -
April 2014
Tue 22nd: 881 * 55%
fat: 30.09g
|
protein: 50.31g
|
carbs: 83.46g
- -
Mon 7th: 881 * 55%
fat: 30.09g
|
protein: 50.31g
|
carbs: 83.46g
1955  1074
Sun 6th: 329 * 21%
fat: 0.19g
|
protein: 17.14g
|
carbs: 48.00g
1955  1626
March 2014
Sun 30th: 256 * 16%
fat: 0.62g
|
protein: 17.49g
|
carbs: 35.88g
1955  1699

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