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chereeguitar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1299 * 81%
fat: 55.58g
|
protein: 78.81g
|
carbs: 111.93g
2160  861
Sun 27th: 167 * 10%
fat: 0.14g
|
protein: 8.85g
|
carbs: 24.00g
2160  1993
Sat 26th: 334 * 21%
fat: 0.28g
|
protein: 17.70g
|
carbs: 48.00g
2146  1812
Fri 25th: - - 2160 -
Thu 24th: 167 * 10%
fat: 0.14g
|
protein: 8.85g
|
carbs: 24.00g
2160  1993
Wed 23rd: 167 * 10%
fat: 0.14g
|
protein: 8.85g
|
carbs: 24.00g
2160  1993
Tue 22nd: 2617 164%
fat: 89.31g
|
protein: 128.26g
|
carbs: 321.51g
2160  457
Mon 21st: 1207 * 75%
fat: 26.41g
|
protein: 36.84g
|
carbs: 202.64g
2160  953
Sun 20th: 1517 * 95%
fat: 26.26g
|
protein: 40.19g
|
carbs: 266.76g
2160  643
Sat 19th: 1817 * 114%
fat: 62.89g
|
protein: 68.21g
|
carbs: 225.96g
2160  343
Fri 18th: 472 * 30%
fat: 5.23g
|
protein: 25.36g
|
carbs: 65.27g
2160  1688
Thu 17th: 1995 * 125%
fat: 86.42g
|
protein: 97.34g
|
carbs: 200.79g
2160  165
Wed 16th: 1426 * 89%
fat: 60.48g
|
protein: 69.28g
|
carbs: 137.64g
2160  734
Tue 15th: 1270 * 79%
fat: 41.06g
|
protein: 55.92g
|
carbs: 152.23g
2160  890
Mon 14th: 2459 * 154%
fat: 63.13g
|
protein: 77.55g
|
carbs: 373.08g
2160  299
Sun 13th: 2357 * 147%
fat: 72.72g
|
protein: 61.90g
|
carbs: 351.36g
2160  197
Sat 12th: 329 * 21%
fat: 0.19g
|
protein: 17.14g
|
carbs: 48.00g
2160  1831
Fri 11th: 329 * 21%
fat: 0.19g
|
protein: 17.14g
|
carbs: 48.00g
2160  1831
Thu 10th: 2289 143%
fat: 66.88g
|
protein: 75.58g
|
carbs: 332.16g
2160  129
Wed 9th: 1558 * 97%
fat: 41.09g
|
protein: 76.31g
|
carbs: 195.83g
2160  602

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