chereeguitar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 7th: 334 * 21%
fat: 0.28g
|
protein: 17.71g
|
carbs: 48.00g
2301  1967
Wed 3rd: 1017 * 64%
fat: 41.90g
|
protein: 51.55g
|
carbs: 84.00g
2047  1030
Tue 2nd: 334 * 21%
fat: 0.28g
|
protein: 17.71g
|
carbs: 48.00g
2301  1967
Mon 1st: 334 * 21%
fat: 0.28g
|
protein: 17.71g
|
carbs: 48.00g
2301  1967
August 2014
Sun 31st: - - 3042* -
Sat 30th: 334 * 21%
fat: 0.28g
|
protein: 17.71g
|
carbs: 48.00g
2301  1967
Fri 15th: 334 * 21%
fat: 0.28g
|
protein: 17.71g
|
carbs: 48.00g
- -
Thu 14th: 1724 108%
fat: 58.15g
|
protein: 121.14g
|
carbs: 161.88g
2301  577
Wed 13th: 1345 * 84%
fat: 66.01g
|
protein: 61.16g
|
carbs: 115.34g
2301  956
Tue 12th: 976 * 61%
fat: 6.52g
|
protein: 59.24g
|
carbs: 128.32g
2301  1325
Mon 11th: 1569 * 98%
fat: 45.19g
|
protein: 111.91g
|
carbs: 160.61g
2280  711
Sun 10th: 501 * 31%
fat: 0.42g
|
protein: 26.55g
|
carbs: 72.00g
2301  1800
Sat 9th: 334 * 21%
fat: 0.28g
|
protein: 17.70g
|
carbs: 48.00g
2308  1974
Fri 8th: 334 * 21%
fat: 0.28g
|
protein: 17.70g
|
carbs: 48.00g
2442*  2108
Thu 7th: 334 * 21%
fat: 0.28g
|
protein: 17.70g
|
carbs: 48.00g
2372  2038
Sat 2nd: 368 * 23%
fat: 0.36g
|
protein: 18.06g
|
carbs: 57.05g
2301*  1933
Fri 1st: 167 * 10%
fat: 0.14g
|
protein: 8.85g
|
carbs: 24.00g
2294  2127
July 2014
Thu 31st: 598 * 37%
fat: 28.36g
|
protein: 23.53g
|
carbs: 60.36g
2160  1562
Wed 30th: 297 * 19%
fat: 5.14g
|
protein: 16.85g
|
carbs: 38.00g
2160  1863
Mon 28th: 1299 * 81%
fat: 55.58g
|
protein: 78.81g
|
carbs: 111.93g
2160  861
Sun 27th: 167 * 10%
fat: 0.14g
|
protein: 8.85g
|
carbs: 24.00g
2160  1993

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