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chereeguitar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 881 * 55%
fat: 30.09g
|
protein: 50.31g
|
carbs: 83.46g
1955  1074
Sun 6th: 329 * 21%
fat: 0.19g
|
protein: 17.14g
|
carbs: 48.00g
1955  1626
March 2014
Sun 30th: 256 * 16%
fat: 0.62g
|
protein: 17.49g
|
carbs: 35.88g
1955  1699
Mon 24th: 330 * 21%
fat: 0.18g
|
protein: 17.14g
|
carbs: 48.00g
1955  1625
Sun 23rd: 827 * 52%
fat: 14.97g
|
protein: 39.28g
|
carbs: 133.76g
1955  1128
Fri 21st: 165 * 10%
fat: 0.09g
|
protein: 8.57g
|
carbs: 24.00g
1955  1790
Thu 20th: 717 * 45%
fat: 29.99g
|
protein: 41.74g
|
carbs: 59.46g
1955  1238
Wed 19th: 580 36%
fat: 0.34g
|
protein: 9.85g
|
carbs: 46.13g
1955  1375
Tue 18th: 947 * 59%
fat: 14.23g
|
protein: 52.61g
|
carbs: 149.54g
- -
Mon 17th: 1505 * 94%
fat: 32.79g
|
protein: 76.56g
|
carbs: 228.30g
1955  450
Sun 16th: 706 44%
fat: 22.03g
|
protein: 26.80g
|
carbs: 93.90g
1955  1249
Sat 15th: 165 * 10%
fat: 0.09g
|
protein: 8.57g
|
carbs: 24.00g
1950  1785
Fri 14th: 821 * 51%
fat: 23.77g
|
protein: 29.43g
|
carbs: 111.92g
1950  1129
Thu 13th: 1486 93%
fat: 59.81g
|
protein: 80.65g
|
carbs: 150.36g
1950  464
Wed 12th: 703 * 44%
fat: 10.21g
|
protein: 33.65g
|
carbs: 113.40g
1950  1247
Tue 11th: 1419 * 89%
fat: 52.50g
|
protein: 68.10g
|
carbs: 162.65g
1950  531
Mon 10th: 1623 * 101%
fat: 59.87g
|
protein: 112.65g
|
carbs: 146.83g
1950  327
Sun 9th: 1134 * 71%
fat: 35.45g
|
protein: 34.05g
|
carbs: 119.43g
1950  816
Sat 8th: 1208 * 76%
fat: 49.87g
|
protein: 46.54g
|
carbs: 140.36g
1966  758
Fri 7th: 1461 * 91%
fat: 55.42g
|
protein: 71.21g
|
carbs: 164.28g
1966  505

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