About this Group:

I am not a guru or any kind of expert in meditation or mindfulness techniques. I am just another fat guy who wants to get thinner and healthier. I have used some of these techniques in other areas of my life. They work better when they are shared. Religious tempermant not required--but it would not hurt either--unless it closes your mind. If that small, quiet, inner voice is telling you to look into this, you qualify.


Join this Group

The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.


Latest Group Posts

2 Websites to work in tandem with this group
oops, ;) I've forgotten to tell you:the websites were helpful. Thank you again
by Mona O on 04 Dec 13 12:08 AM
"Benefits and Different Types of Meditation Techniques"
Found this article that gives information on meditation. I use many of the techniques described. Here's the link: http://stress.about.com/od/low...
by SELouisiana on 20 May 13 07:01 PM
Ohmmmmmmmmm....... :)
Yes exactly. Meditation helps me *think* through my choices of food or thoughts of food so much more today. People keep telling me to try yoga bc its supposed to be a really awesome way to do medita ...
by SELouisiana on 27 Apr 13 12:57 PM
Just wanted to say hi to the group and see if I could add a little something that has been helping me be more mindful when I am eating I have been doing some work with my inner child and a lot of that ...
by Aaleigha1 on 21 Jan 12 08:35 AM
I was wondering what ideas people had for mind over food and exercise. I have a love/hate relationship with both. I love food and hate exercise. I have been trying to add more exercise but I know it is ...
by Rosesrblack on 11 Jan 12 09:46 PM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Companies & Careers
Just for Fun
members: 33
administrators: mattvitt
created: 15 March 2011

Latest Photos

No Photos have yet been created for this Group

Newest Group Members

last weighin: steady Steady
last weighin: steady Steady
last weighin: N/A Up
last weighin: steady Steady