The Mindfulness Group

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Strict instructions for joining this group:
1. Accept that you are in fact a human. You have received a body and throughout your entire life, this body will be yours and only yours. You cannot trade this body in or alter it in any way, it is uniquely and special to you.


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Latest Group Posts

Intuitive Eating: It's possible!

My son is an intuitive eater. He chews his food mindfully and stops eating when he is full. I made an effort to teach him that the Clean Plate Club is a lie. Due to his mindfulness, he is thin. Unfo ...

by Brittalicious on 12 Jun 12 05:40 PM

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Recent Group Member Activity
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	chereeguitar recorded a journal. "Your PAST is just a story! It has no power over you unless YOU give it power! Don't deny it, hide yourself, or walk away, when others bring it up! ..." View journal entry \| Add comment


	chereeguitar updated their Exercise Diary.
	Light Blue Skies updated their Exercise Diary.


	Light Blue Skies replied to JustinaW's Group post - New to this group..... "Hi there!! I have been overweight since my twenties, but ballooned over the last few years!! I have battled depression in the last few years and now ..." Group: 30's with 100+ lbs to Lose \| View this post \| Add a reply


	Light Blue Skies recorded a journal and a weigh in at 199.3 lb. "Ate pizza yesterdy!! Always shows on the scales (quite rightly too!!). " View journal entry \| Add comment


	Light Blue Skies recorded a weigh in at 198.4 lb.


	FullaBella commented on Ruhu's journal. "Have a wonderful time ~ in your pretty new dress. Sounds like fun and even better w/o the boss around ~ I always reflect on the dumbest things I said ..." View journal entry \| View comment


	FullaBella recorded a journal. "Tuesday Mid-day and I'm bouncing both ends of the mood spectrum today. So I'm going to journal out the ugly and make room for more good. The oxygen ..." View journal entry \| 8 Comments


	chereeguitar commented on megan.eatough's journal. "We ALL have a bad day or two every now and then... The important thing is NOT to beat yourself up over it! SHAME is a totally useless emotion... it ..." View journal entry \| View comment


	mars2kids recorded a journal. "Busy weekend, now busy week and weekend this week too. I'm having a hard time getting in the Christmas spirit when I'm stressed every day. Maybe by ..." View journal entry \| 1 Comment


	mars2kids commented on Asarver's journal. "I'm the same as you, when I'm stressed I eat. I've been really stressed since before Thanksgiving because we've been so busy, and that's not going to ..." View journal entry \| View comment


	Rubie-sue commented on notjune1's journal. "Great Job!!!! Keep it up, you're doing super! " View journal entry \| View comment


	Light Blue Skies and Diaries_of_an_awsum_chick are now buddies.
	chereeguitar recorded a weigh in at 144.6 lb.
	Light Blue Skies updated their Food Diary.
	whatsizbucket recorded a weigh in at 246.7 lb.
	Rubie-sue and Rob.c.weiss are now buddies.


	startrekker submitted a new topic - Exercise to Protect Your Brain. "Valuable advice! Regular Exercise and Resistance Training Are Good for the Brain (March 24, 2010) Ongoing physical activity has been linked to a longer ..." View topic \| Add a reply


	startrekker recorded a weigh in at 191.0 lb.
	FullaBella and Sk1nnyfuture are now buddies.

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Lifestyle & Culture Families Just for Fun Other
members:	16
administrators:	WeDefineBeauty
created:	12 June 2012