This Challenge ended 2 years ago

About this Challenge:

Lose 10 pounds in 30 days and win!

Final Challenge Progress Results

PenniZ Total Progress: 4.23 %  (Down 8.0 lb)
tute75 Total Progress: 3.81 %  (Down 8.0 lb)
pmwall Total Progress: 3.59 %  (Down 6.4 lb)
qtdarkie Total Progress: 2.97 %  (Down 6.8 lb)
krystynecar Total Progress: 2.97 %  (Down 6.0 lb)
friendlygirlie Total Progress: 2.77 %  (Down 4.6 lb)
Slater01 Total Progress: 2.70 %  (Down 6.0 lb)
andrewwebb1 Total Progress: 2.63 %  (Down 4.0 lb)
02037029 Total Progress: 2.60 %  (Down 5.0 lb)
deetermined Total Progress: 2.23 %  (Down 4.0 lb)
Robertha Walley Total Progress: 2.19 %  (Down 4.6 lb)
kdawg Total Progress: 2.17 %  (Down 2.6 lb)
wordox Total Progress: 2.06 %  (Down 3.2 lb)
michikohutchinson Total Progress: 2.01 %  (Down 2.0 lb)
TheMaritimer Total Progress: 1.71 %  (Down 5.6 lb)
Cosiwanna Total Progress: 1.66 %  (Down 3.0 lb)
3xmamma Total Progress: 1.47 %  (Down 3.0 lb)
muttandme Total Progress: 1.45 %  (Down 3.0 lb)
mysteryshopgirl Total Progress: 1.38 %  (Down 3.6 lb)
ailouros Total Progress: 1.09 %  (Down 1.7 lb)
lynnerobb Total Progress: 0.84 %  (Down 2.0 lb)
AshyM27 Total Progress: 0.81 %  (Down 2.0 lb)
stephzq Total Progress: 0.57 %  (Down 1.0 lb)
Shaaree Total Progress: 0.51 %  (Down 1.0 lb)
michellec0581 Total Progress: 0.45 %  (Down 0.9 lb)
Razzle_n_dazzle Total Progress: 0.38 %  (Down 0.6 lb)
emae6510 Total Progress: 0.31 %  (Down 0.5 lb)
zumbachic Total Progress: 0.26 %  (Down 0.4 lb)
Sunnyrn Total Progress: 0.24 %  (Down 0.3 lb)
middleton1986 Total Progress: 0.00 %  (Steady 0 lb)
Al Ross Total Progress: 0.00 %  (Steady 0 lb)
Amymeme Total Progress: 0.00 %  (Steady 0 lb)
jparlett Total Progress: 0.13 %  (Up 0.2 lb)
bragantk Total Progress: 0.23 %  (Up 0.4 lb)
Lululoveskittens Total Progress: 0.34 %  (Up 0.5 lb)
bbonne10 Total Progress: 1.94 %  (Up 3.8 lb)
Otioser Total Progress: 2.54 %  (Up 3.5 lb)
zapj100 Total Progress: 6.37 %  (Up 15.4 lb)

Completed Mini-Challenges

Week 1

Stick to your daily calories and do not go over!

Guidelines:
Make sure you are hitting your macros every day and do not go over your calories for the day for week one which is: 13 calories per pound of lean weight.
70% Successful

Latest Results Feedback

Failed: 16 Aug 15 by pmwall
"I was on vacation in Florida"
Failed: 16 Aug 15 by mysteryshopgirl
"I went over a couple of days but overall did good."
Successful: 13 Aug 15 by emae6510
"This is getting easier and easier- I was worried that I went way over for ..."


Week 1

Do your daily 12 minute morning HIIT!

Guidelines:
It's only 12 minutes and it will get your heart pumping, blood flowing, metabolism exploding! Don't miss a day!
44% Successful

Latest Results Feedback

Failed: 16 Aug 15 by pmwall
"Florida again"
Failed: 13 Aug 15 by Razzle_n_dazzle
"I'm dead in the morning. D.e.a.d. :p But, I've been doing it at night"


Week 1

Week one success! Have yourself a cheat meal!

Guidelines:
You can eat one meal of anything you've been craving like ice cream, cake, anything that's not very healthy and would normally throw your daily macros off but is delicious. Don't count it toward your daily calories; just pretend it didn't happen! It'll be our secret :)
61% Successful

Latest Results Feedback

Failed: 16 Aug 15 by krystynecar
"not allowed"
Failed: 16 Aug 15 by pmwall
"Ate bad everyday"
Failed: 13 Aug 15 by emae6510
"Not having a cheat meal because that would lead to more cheat meals :) "


Weeks 1 to 4

Don't let one bad day bring you down.

Guidelines:
We all have setbacks. Sometimes we over eat. Lol, the other day I went over my calories by a whopping 220%! What was i thinking?? But hey, we are human and tomorrow is another day. We will not make the same mistakes the next day and we will succeed! Lift your head up, smile because you are beautiful, and take on the rest of the week like the superstar that you are!
87% Successful

Latest Results Feedback

Failed: 16 Aug 15 by pmwall
"Need too start now that I am back and get back to a schedule"


Week 2

Stick to your Week 2 Daily calories of 12 calories per pound of lean weight

Guidelines:
Just like last week, make sure you don't go over. It's just one less calorie per pound than last week, you can do it!
50% Successful

Latest Results Feedback



Week 2

Week 2 success! Treat yourself to a massage!

Guidelines:
Besides your weekly cheat meal, this week go get a massage.
12% Successful

Latest Results Feedback



Week 3

Daily calories for Week 3: 10 calories per pound of lean weight

Guidelines:
You're doing great! (and looking great) Keep at it!
50% Successful

Latest Results Feedback



Week 3

Week 3 success! Make plans for something fun at the end of the challenge.

Guidelines:
Invite a friend to a post-challenge beach day? Fun at the park? Shopping for new clothes?
62% Successful

Latest Results Feedback



Week 4

Final week! 9 calories per pound of lean weight

Guidelines:
Final stretch, you're coming home!
50% Successful

Latest Results Feedback



Week 4

Week 4 success! Big reward!

Guidelines:
You've worked hard, sacrificed, and did not let setbacks bring you down. You had your mini rewards like cheat meals and massages, but now it's time for something good! New dress? Weekend trip? Dinner party? Concert?
50% Successful

Latest Results Feedback



Latest Challenge Posts

Week Three. 10 kc per pound of lean weight! Plus HUGE discount…
Hi awesome people of fatsecret. I hope you are doing well with this challenge. This is week 3 which means we're supposed to be eating 10 calories per pound of lean weight. EXAMPLE: If you weigh 150 ...
by doland on 26 Aug 15 02:06 AM
How are all y'all doing?!
This is week two and there are three days left. Total daily calories for week two should be 12 calories per pound of lean weight. Are you sticking to it? Eating enough protein? Be careful with fats, they ...
by doland on 21 Aug 15 10:42 AM
Week one is wrapping up. How's everybody doing?
I'd like to hear your thoughts. Did you check out the official instructions on how to divide your calories? It's not as dreadful as it seems. Actually pretty easy, specially if you eat the same ...
by doland on 16 Aug 15 08:31 PM
Official 10 in 30 Challenge instructions!
(it appears my posts are not going through perhaps because of the web links so you’ll have to copy/past the weblinks) In order to lose 10 pounds in 30 days, you will lower your calories gradually so that ...
by doland on 15 Aug 15 01:14 PM
is it ok ?
I do weight lifting 3x per week ,and as i said it before I run every day 3.1 to 5 miles, so I think I'll be ok.
by tute75 on 14 Aug 15 06:37 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 08 September 2015.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 07 Sep 15
duration: 4 Weeks
reporting: Once a Week
participants: 78
privacy: Public
created: 31 July 2015

All Mini-challenges:

1. Stick to your daily calories and do not go over! ( week 1 )
2. Do your daily 12 minute morning HIIT! ( week 1 )
3. Week one success! Have yourself a cheat meal! ( week 1 )
4. Don't let one bad day bring you down. ( weeks 1 to 4 )
5. Stick to your Week 2 Daily calories of 12 calories per pound of lean weight ( week 2 )
6. Week 2 success! Treat yourself to a massage! ( week 2 )
7. Daily calories for Week 3: 10 calories per pound of lean weight ( week 3 )
8. Week 3 success! Make plans for something fun at the end of the challenge. ( week 3 )
9. Final week! 9 calories per pound of lean weight ( week 4 )
10. Week 4 success! Big reward! ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.52 %  (Down 76.0 lb)

Week 3:

All Participants 0.47 %  (Down 67.7 lb)

Week 2:

All Participants 0.34 %  (Down 49.0 lb)

Week 1:

All Participants 0.15 %  (Down 22.2 lb)

Latest Photos


No Photos have yet been created for this Challenge