bragantk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1655 103%
fat: 54.36g
|
protein: 89.99g
|
carbs: 190.80g
- -
Fri 24th: 1695 106%
fat: 50.95g
|
protein: 95.50g
|
carbs: 211.00g
- -
Thu 23rd: 1749 109%
fat: 74.13g
|
protein: 51.07g
|
carbs: 219.19g
- -
Wed 22nd: 1729 108%
fat: 62.27g
|
protein: 45.21g
|
carbs: 243.28g
- -
Tue 21st: 1683 105%
fat: 63.53g
|
protein: 50.16g
|
carbs: 244.97g
- -
Mon 20th: 1554 97%
fat: 68.45g
|
protein: 50.81g
|
carbs: 196.24g
- -
March 2015
Wed 18th: 1610 101%
fat: 45.93g
|
protein: 51.96g
|
carbs: 262.19g
- -
Tue 17th: 1500 94%
fat: 43.62g
|
protein: 90.59g
|
carbs: 189.23g
- -
Mon 16th: 744 * 46%
fat: 6.56g
|
protein: 54.28g
|
carbs: 124.55g
- -
Fri 6th: 736 * 46%
fat: 17.01g
|
protein: 38.60g
|
carbs: 110.03g
- -
Thu 5th: 1575 * 98%
fat: 53.71g
|
protein: 108.47g
|
carbs: 163.08g
- -
Wed 4th: 1400 88%
fat: 35.82g
|
protein: 76.85g
|
carbs: 201.52g
- -
Tue 3rd: 1930 121%
fat: 67.30g
|
protein: 112.98g
|
carbs: 222.31g
- -
Mon 2nd: 1488 * 93%
fat: 39.57g
|
protein: 115.32g
|
carbs: 176.54g
- -
February 2015
Tue 17th: 1378 86%
fat: 35.07g
|
protein: 103.32g
|
carbs: 171.54g
- -
Fri 13th: 997 62%
fat: 48.34g
|
protein: 42.21g
|
carbs: 103.38g
- -
Tue 10th: 844 53%
fat: 30.00g
|
protein: 20.50g
|
carbs: 126.50g
- -
Mon 9th: 1172 * 73%
fat: 31.70g
|
protein: 37.77g
|
carbs: 185.40g
- -
Sun 8th: 335 * 21%
fat: 9.00g
|
protein: 13.50g
|
carbs: 50.00g
- -
Sat 7th: 1189 74%
fat: 16.09g
|
protein: 28.80g
|
carbs: 238.57g
- -

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