bragantk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: 997 62%
fat: 48.34g
|
protein: 42.21g
|
carbs: 103.38g
- -
Tue 10th: 844 53%
fat: 30.00g
|
protein: 20.50g
|
carbs: 126.50g
- -
Mon 9th: 1172 * 73%
fat: 31.70g
|
protein: 37.77g
|
carbs: 185.40g
- -
Sun 8th: 335 * 21%
fat: 9.00g
|
protein: 13.50g
|
carbs: 50.00g
- -
Sat 7th: 1189 74%
fat: 16.09g
|
protein: 28.80g
|
carbs: 238.57g
- -
Fri 6th: 830 * 52%
fat: 24.16g
|
protein: 28.33g
|
carbs: 124.22g
- -
Thu 5th: 1539 96%
fat: 79.60g
|
protein: 53.76g
|
carbs: 156.47g
- -
Wed 4th: 402 * 25%
fat: 6.98g
|
protein: 19.14g
|
carbs: 66.62g
- -
Tue 3rd: 889 56%
fat: 26.49g
|
protein: 29.28g
|
carbs: 133.80g
- -
Mon 2nd: 1575 98%
fat: 63.50g
|
protein: 74.92g
|
carbs: 187.75g
- -
Sun 1st: 345 * 22%
fat: 4.39g
|
protein: 12.79g
|
carbs: 61.95g
- -
January 2015
Sat 31st: 1580 99%
fat: 58.29g
|
protein: 28.92g
|
carbs: 244.63g
- -
Fri 30th: 1790 112%
fat: 65.10g
|
protein: 94.30g
|
carbs: 206.67g
- -
Thu 29th: 1478 92%
fat: 42.66g
|
protein: 50.76g
|
carbs: 216.42g
- -
Wed 28th: 1547 97%
fat: 51.97g
|
protein: 48.21g
|
carbs: 218.80g
- -
Tue 27th: 1766 * 110%
fat: 67.25g
|
protein: 72.48g
|
carbs: 223.84g
- -
Mon 26th: 1360 85%
fat: 42.37g
|
protein: 60.13g
|
carbs: 190.92g
- -
Sun 25th: 1422 89%
fat: 64.75g
|
protein: 45.61g
|
carbs: 173.52g
- -
Sat 24th: 1570 98%
fat: 71.04g
|
protein: 67.56g
|
carbs: 169.61g
- -
Fri 23rd: 1293 81%
fat: 56.28g
|
protein: 56.79g
|
carbs: 141.74g
- -

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