bragantk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1388 87%
fat: 61.04g
|
protein: 68.23g
|
carbs: 149.33g
- -
Mon 26th: 909 57%
fat: 32.34g
|
protein: 55.64g
|
carbs: 101.99g
- -
Sun 25th: 1422 89%
fat: 64.75g
|
protein: 45.61g
|
carbs: 173.52g
- -
Sat 24th: 1570 98%
fat: 71.04g
|
protein: 67.56g
|
carbs: 169.61g
- -
Fri 23rd: 1293 81%
fat: 56.28g
|
protein: 56.79g
|
carbs: 141.74g
- -
Thu 22nd: 1430 89%
fat: 55.01g
|
protein: 47.52g
|
carbs: 188.43g
- -
Wed 21st: 1487 * 93%
fat: 67.10g
|
protein: 55.64g
|
carbs: 162.96g
- -
Tue 20th: 1596 100%
fat: 57.71g
|
protein: 62.51g
|
carbs: 208.69g
- -
Mon 19th: 1210 * 76%
fat: 51.06g
|
protein: 50.49g
|
carbs: 137.87g
- -
Sun 18th: 1220 76%
fat: 66.91g
|
protein: 78.04g
|
carbs: 77.31g
- -
Sat 17th: 1526 95%
fat: 68.44g
|
protein: 47.42g
|
carbs: 192.00g
- -
Fri 16th: 1589 99%
fat: 49.52g
|
protein: 69.61g
|
carbs: 216.93g
- -
Thu 15th: 1240 78%
fat: 36.50g
|
protein: 52.00g
|
carbs: 180.00g
- -
Wed 14th: 1428 89%
fat: 50.09g
|
protein: 68.71g
|
carbs: 178.43g
- -
Tue 13th: 1628 102%
fat: 50.31g
|
protein: 106.05g
|
carbs: 202.50g
- -
Mon 12th: 1660 104%
fat: 84.28g
|
protein: 55.80g
|
carbs: 175.02g
- -
Sun 11th: 1566 98%
fat: 37.50g
|
protein: 67.62g
|
carbs: 236.68g
- -
Sat 10th: 1439 90%
fat: 62.58g
|
protein: 64.22g
|
carbs: 152.28g
- -
Fri 9th: 1790 112%
fat: 63.17g
|
protein: 69.74g
|
carbs: 240.05g
- -
Thu 8th: 1432 90%
fat: 39.02g
|
protein: 68.07g
|
carbs: 196.57g
- -

Other Related Links

Members