This Challenge ended 2 years ago

About this Challenge:

Let's ease into getting fit without overwhelming ourselves.

Final Challenge Progress Results

Engeland Total Progress: 5.45 %  (Down 9.3 lb)
Chrysalisa Total Progress: 5.06 %  (Down 13.8 lb)
billybigpants Total Progress: 3.74 %  (Down 7.0 lb)
nadabenchekroun Total Progress: 3.36 %  (Down 6.2 lb)
Caterpillar2Butterfly Total Progress: 3.01 %  (Down 4.6 lb)
fludderbye Total Progress: 2.94 %  (Down 5.8 lb)
carmen1098 Total Progress: 2.89 %  (Down 4.9 lb)
Jakes mom Total Progress: 2.78 %  (Down 5.0 lb)
CellaPvA Total Progress: 2.41 %  (Down 4.4 lb)
Elaine1966 Total Progress: 2.20 %  (Down 4.0 lb)
sheritawilson Total Progress: 1.94 %  (Down 7.4 lb)
Lorim1363 Total Progress: 1.76 %  (Down 4.0 lb)
pynklady Total Progress: 1.73 %  (Down 3.0 lb)
nitaq19 Total Progress: 1.69 %  (Down 2.4 lb)
Brittanyrook Total Progress: 1.62 %  (Down 3.0 lb)
mskestrela Total Progress: 1.22 %  (Down 2.2 lb)
Phoenix84 Total Progress: 0.85 %  (Down 2.0 lb)
toriarea Total Progress: 0.69 %  (Down 1.5 lb)
vvvvvvv53 Total Progress: 0.56 %  (Down 1.0 lb)
Scribess Total Progress: 0.52 %  (Down 1.0 lb)
lincoln32 Total Progress: 0.45 %  (Down 1.3 lb)
steven.hinrichsen Total Progress: 0.42 %  (Down 1.1 lb)
ceciofal Total Progress: 0.00 %  (Steady 0 lb)
orchidoca Total Progress: 0.00 %  (Steady 0 lb)
redgirl1974 Total Progress: 1.06 %  (Up 2.0 lb)
rjh724 Total Progress: 1.65 %  (Up 3.4 lb)
fatboykonya Total Progress: 2.21 %  (Up 3.5 lb)
feliciahenderson Total Progress: 2.29 %  (Up 5.4 lb)

Completed Mini-Challenges

Weeks 1 to 4

Walk at least 30 minutes

Guidelines:
At least 3 days a week, preferably 5
62% Successful

Latest Results Feedback

Failed: 18 Jul 16 by sheritawilson
"Last week went by quickly. Lost track of time while preparing for finals. ..."


Weeks 1 to 4

30 squats per day 5 days a week

Guidelines:
You can do them all at once, in sets, throughout the day, any variation, with weights or not. Whatever you're comfortable with.
48% Successful

Latest Results Feedback

Successful: 20 Jul 16 by ceciofal
"Still at 10 this past week. Kills my hip flexors. "


Weeks 1 to 4

30 second plank per day 5 days a week

Guidelines:
All at once, sets, or throughout the day. Any variation. Whatever you're just a little uncomfortable with.
44% Successful

Latest Results Feedback



Weeks 1 to 4

30 push-ups per day 5 days per week

Guidelines:
All at once, sets, or throughout the day. Any variation. Whatever you're just a little uncomfortable with.
36% Successful

Latest Results Feedback

Failed: 07 Aug 16 by Engeland
"Did more planks instead."


Weeks 1 to 4

NOT ENOUGH TIME TO DO ALL?

Guidelines:
Skip the walk, but complete push-ups, squats, and plank.
33% Successful

Latest Results Feedback

Failed: 15 Jul 16 by pynklady
"i need to do this before i go to work in the AM or its not going to ha ..."


Latest Challenge Posts

Check in here
Nice job, Engeland! :)
by Caterpillar2Butterfly on 13 Jul 16 05:40 PM
Progress bar under my name?
Same here. FS told me to log out on all devices and see if that clears it, but it didn't work.:?
by Minimizeme on 12 Jul 16 09:12 AM
Planks?
Thanks Flutter. I realized I could GOOGLE it after I asked that silly question. I tried one plank yesterday. Oh boy, lasted 20 seconds on my knees. I think I should get credit just getting off the f ...
by Sarah1950 on 12 Jul 16 08:43 AM
Challenge Began Yesterday
I completely forgot that the challenge started yesterday with everything that I have going on. I will double up after the funeral today. I hope everyone has a great and productive day!
by Caterpillar2Butterfly on 12 Jul 16 07:17 AM
Alternative to plank and pushups?
Oh, thank you so much and count me in, C2B! I will ask about that, Jakes mom. A few weeks ago I tried to do some modified push-ups from the knees to support the 22 challenge in memory of war veterans, ...
by delede on 04 Jul 16 05:33 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 09 August 2016.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 08 Aug 16
duration: 4 Weeks
reporting: Once a Week
participants: 79
privacy: Public
administrators: Caterpillar2Butterfly
created: 29 June 2016

All Mini-challenges:

1. Walk at least 30 minutes ( weeks 1 to 4 )
2. 30 squats per day 5 days a week ( weeks 1 to 4 )
3. 30 second plank per day 5 days a week ( weeks 1 to 4 )
4. 30 push-ups per day 5 days per week ( weeks 1 to 4 )
5. NOT ENOUGH TIME TO DO ALL? ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.50 %  (Down 80.5 lb)

Week 3:

All Participants 0.55 %  (Down 88.2 lb)

Week 2:

All Participants 0.43 %  (Down 69.7 lb)

Week 1:

All Participants 0.30 %  (Down 47.6 lb)

Latest Photos


No Photos have yet been created for this Challenge