astraea82

Start Weight:(03 Feb 14) 158.0 lb
Current Weight:(18 Jun 14) 140.0 lb
Goal Weight:140.0 lb
following: astraea82's own diet
performance: losing 3.3 lb a week

Throughout my youth I was always chubby. I was called names like Big and Butterball, and people always teased me about my weight. They were still friendly towards me, but it hurt that they had to remind me that I was heavier than everyone else. Then in college I unconsciously made some lifestyle changes (ex: walking to class, drinking more water b/c it was free) and the weight just began to melt off! I was pleasantly surprised, and even began to encourage the weight loss by going on slim fast and working out every now and then. I have really slimmed down and even look somewhat toned.

So my story sounds great, right? Well, now I am afraid of gaining the weight back. I am afraid that if I eat just too much, or if I don't work out a certain number of days, the weight will come back. People who smiled upon me and were proud of my weightloss will comment that I have gained back some of the pudge. I will let myself down.

So that is why I am on here. Plus, I love to eat and I have never really learned portion control. So I am hoping that entering everything that goes into my mouth on this site will help me regulate that. I still work out pretty regularly, so my exercise habits are not what need to change.

Food tastes too good! Why can't cupcakes be healthy?

FatSecret member since: 22 Apr 09

astraea82's Weight History


astraea82's Latest Member Challenges

112
  Weight Loss over Xmas
status: Completed
ended: 06 Jan 12
view progress
 
  
36
  No Gain in December
status: Completed
ended: 02 Jan 12
view progress
 


astraea82's Buddies

jparlett
buddies only
 
Chyldblue
last weighin: losing 1.4 lb a week Down
Naiomy
buddies only
 
snnbn
last weighin: losing 4.6 lb a week Down


astraea82's Cookbook

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
view complete cookbook

astraea82's Latest Posts

hamburger advertisement removal
Ha ha, I am fine with the hamburger, but a lot of times I get the groupon advertisement with a HUGE sundae on the side. Thanks for inducing cravings groupon!
posted 06 Apr 2011, 14:10
Low Carb Whey Protein?
I get the cookies and cream amplified whey protein from GNC. It's not too bad, but I usually mix a few strawberries in with it for the taste. It has 7g of carbs per serving.
posted 24 Mar 2011, 14:16
Eating before bed exposed
I think if anything your body just doesn't digest the food as quickly overnight. So in the morning when you wake up you might be heavier than if you had eaten all your calories earlier on in the day.

However, if you have rationed your calories throughout the day so that you can still have some before you go to bed at night, then you should not see a detrimental effect of eating at night!

What is bad is bingeing at night on late night snacks like pretzels and ice cream!
posted 18 Mar 2011, 13:41
Confession Time...what's your secret?!?!?!?
My secret is that I have ALWAYS been the chubby one in the family. So when I lost the weight in college, everyone gave me compliments. Now I am scared of gaining it back.

I am also extremely afraid of being one of those anonymous pudgy bodies they use on the news whenever they have some new health breakthrough. That frightens the heck out of me!
posted 17 Mar 2011, 17:32
starting my exercise 03/15/2011
Zumba is a fun cardio dance type class! Mostly to latin-like rhythms. But it can vary depending on the instructor, so if you don't like one class try it with someone else! And congrats on the weight loss bmartinez!
posted 15 Mar 2011, 19:46
view all astraea82's posts

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astraea82's journal

25 May 2014

I am starting to get sick so I haven't had much of an appetite :(
on diet astraea82's own diet  losing 3.4 lb a week

13 May 2014

Major binge on Sunday. I haven't recorded a binge in a while. I think it's good for me to see how many calories I ate. Kind of ridiculous in fact. It's ...
on diet astraea82's own diet  

astraea82's Recent Food & Exercise

astraea82's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20 something, trying to lose!
This is where people can come and get the encouragment they need to help them lose weight.

astraea82's Recent Activity

astraea82's Own Activity

No recent activity.

astraea82's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

jenny.brett supported Hermiones Mom's Journal Entry.
Fabry167 recorded a Weigh In at 167.3 lb.
kehfeh recorded a Journal Entry.
snezica supported Ruby-Rube's Weigh In.
198Adams updated their Exercise Diary.
jamieardoin recorded a Weigh In at 165.8 lb.
tigerroos1 updated their Food Diary.
Hannahjones4100 recorded a Weigh In at 193.4 lb.