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eskindian

Start Weight:	(22 Oct 12) 178.0 lb
Current Weight:	(12 Jun 13) 171.2 lb
Goal Weight:	160.0 lb

following: Vegan Diet
performance: losing 0.4 lb a week

I grew up with poor eating habits and carried that routine through adulthood. My purpose is to re-educate myself on proper nutrician, change my activity lifestyle, and learn how to relax and breathe.

FatSecret member since: 21 Mar 11

eskindian's Weight History

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eskindian's latest member challenges

200

Losing to Gain - 40lbs Down by End of September

status:	Completed
ended:	17 Sep 12
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Eat more Fruits and Vegetables

status:	Completed
ended:	17 Oct 11
view progress

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eskindian's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 14.9 lb a week

	mikecontos on diet mikecontos's own diet
	last weighin: gaining 0.1 lb a week

	SammyD21 on diet SammyD21's own diet
	last weighin: losing 1.2 lb a week

	Pking on diet Raw, whole foods, high fiber, plant-based foods
	last weighin: steady

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eskindian's journal

(1 comment)

20 October 2012

Results from lab testing yesterday says my cholesterol is 234.

on diet eskindian's own diet

(1 comment)

19 October 2012

Checked in at the True North Health Center. http://www.healthpromoting.com/

on diet eskindian's own diet

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eskindian's Recent Food & Exercise

	2 servings Potato (Idaho)
	2 servings Potato (Idaho)
	2 servings Flaxseed Butter
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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eskindian's Groups

30 day Raw Food Diet
It seems as though the raw food diet will result in rapid weight loss in addition to health improvement!

Vegetarians Anonymous
Share your stories and secrets of the vegetarian diet/lifestyle!

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

Candida-Eliminating Yeast
Anyone looking to see the health benefits in yeast reduction in the body. Support for withdrawls from sugar.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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eskindian's Recent Activity

eskindian's own activity

	recorded a weigh in at 171.2 lb.
	recorded a weigh in at 171.8 lb.

eskindian's Buddies

kingkeld replied to Marshante's post - New to this.

Other Member Diet Recent Activity

	curgelles recorded a weigh in at 225.8 lb.
	BritSteve recorded a weigh in at 197.6 lb.
	hanksdave67 recorded a weigh in at 224.8 lb.
	Paulrutter recorded a weigh in at 177.6 lb.
	Hersonjp recorded a weigh in at 171.6 lb.
	TruckerWife922 recorded a journal and a weigh in at 181.0 lb.
	Sglewwe recorded a weigh in at 177.5 lb.
	PegMtv recorded a weigh in at 131.2 lb.