rosio19
Joined August 2017
Posts
1707
Following
31
Followers
430
Weight History

Start Weight
200.0 lb
Lost so far: 80.8 lb

Current Weight
119.2 lb
Performance: losing 8.4 lb a week

Goal Weight
120.0 lb
Still to go: 0.8 lb

rosio19's Weight History


Following

Online now tiffany1908
last weighin: losing 0.1 lb a week Down
 
Online now jengetfit123
last weighin: losing 2.0 lb a week Down
Online now peeperjj
last weighin: losing 2.8 lb a week Down
 
Online now abbadabba
last weighin: gaining 1.4 lb a week Up



rosio19's Latest Posts

Amount of calories and exercise to lose weight
I lost my weight averaging 1500 calories a day...but I'm 5'1 and a female....we are all different

yes find maintenance calorie intake amount n deduct 500 calories Smile
posted 02 Mar 2018, 20:58
How Often Do you weigh yourself?
everyday, cause its a habit. it always has to be the same way, if u weigh ur self in the morning, naked and after going to the restroom u should do it like that every single time u weigh urself
posted 02 Mar 2018, 20:56
rosio19 has submitted 2 posts

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rosio19's journal

14 August 2018

on diet rosio19's own diet  

14 August 2018

Ones again under goal weight 👌🏼
on diet rosio19's own diet  

rosio19's Recent Food & Exercise


rosio19's Groups

Maintainers
Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join

rosio19's Recent Activity

rosio19's Own Activity

rosio19 commented on chrisw77's Journal Entry.
rosio19 commented on keilin-4's Weight Entry.
rosio19 commented on CrashtestDawnie's Journal Entry.
rosio19 commented on keilin-4's Weight Entry.

Following

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Other Member Diet Recent Activity

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