	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

anacal

Start Weight:	(06 Jun 11) 314.5 lb
Current Weight:	(08 Mar 13) 294.0 lb
Goal Weight:	200.0 lb

following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 04 Jun 11

anacal's Weight History

view anacal's complete history

anacal's cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

view complete cookbook

anacal's latest posts

Protein and carbs
I know I should post everyday but I just forget. Just like I forget to eat, cause I am not hungry. But when I do eat I eat fish or chicken with salad, have my shakes (Atkins) in the morning or I make me a frappe with them and that lasts me all day. When I do remember to eat its way to late to have dinner so I just eat a snack. I feel myself losing inches, but can't see it on the scale.

posted 22 Feb 2013, 23:23

Protein and carbs
Is eating to much protein and not enough carbs be the cause of me not losing weight or just being at a stand still?

posted 22 Feb 2013, 22:46

Wrigley's extra gum
Thanks I'll do that.

posted 14 Jun 2011, 03:24

Wrigley's extra gum
I am chewing wrigley's sugarless gum and it has 2carbs and 2 sugar alcohol in it. Don't I subtract the sugar alcohol from the carbs? Fs counts it still as 2carbs, should I just not list it or keep it in there?

posted 13 Jun 2011, 18:02

One more thing
Last week I weighed 314.5 and this week I weigh 314.1 is that a loss or nothing? Thanks

posted 13 Jun 2011, 16:50

view all anacal's posts

anacal's journal

add comment

08 March 2013

The weight is now coming off to slow but I do feel I am losing inches. I would rather see those pounds come down.

on diet Atkins losing 1.0 lb a week

(1 comment)

22 February 2013

I feel like I am doing something wrong cause I am loosing to slow. Is this normal?

on diet Atkins losing 0.8 lb a week

view complete journal

anacal's Recent Food & Exercise

	1 cup pork rinds
	3 medium piece chicken
	1 small whole tomatoe
	Shopping
	Calisthenics (light, e.g. home exercise)
	Conditioning exercise (health club)

view diet calendar

anacal's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

view all anacal's groups

anacal's Recent Activity

anacal's own activity

No recent activity.

anacal's Buddies