anacal

Start Weight:(06 Jun 11) 314.5 lb
Current Weight:(08 Mar 13) 294.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 04 Jun 11

anacal's Weight History


anacal's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

anacal's Latest Posts

Protein and carbs
I know I should post everyday but I just forget. Just like I forget to eat, cause I am not hungry. But when I do eat I eat fish or chicken with salad, have my shakes (Atkins) in the morning or I make me a frappe with them and that lasts me all day. When I do remember to eat its way to late to have dinner so I just eat a snack. I feel myself losing inches, but can't see it on the scale.
posted 22 Feb 2013, 23:23
Protein and carbs
Is eating to much protein and not enough carbs be the cause of me not losing weight or just being at a stand still?
posted 22 Feb 2013, 22:46
Wrigley's extra gum
Thanks I'll do that.
posted 14 Jun 2011, 03:24
Wrigley's extra gum
I am chewing wrigley's sugarless gum and it has 2carbs and 2 sugar alcohol in it. Don't I subtract the sugar alcohol from the carbs? Fs counts it still as 2carbs, should I just not list it or keep it in there?
posted 13 Jun 2011, 18:02
One more thing
Last week I weighed 314.5 and this week I weigh 314.1 is that a loss or nothing? Thanks
posted 13 Jun 2011, 16:50
view all anacal's posts

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anacal's journal

08 March 2013

The weight is now coming off to slow but I do feel I am losing inches. I would rather see those pounds come down.
on diet Atkins  losing 1.0 lb a week

22 February 2013

I feel like I am doing something wrong cause I am loosing to slow. Is this normal?
on diet Atkins  losing 0.8 lb a week

anacal's Recent Food & Exercise

anacal's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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