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anacal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 8th: 2235 -
fat: 165.09g
|
protein: 137.91g
|
carbs: 55.21g
4033*  1798
February 2013
Fri 22nd: 580 * -
fat: 40.26g
|
protein: 25.91g
|
carbs: 8.81g
- -
Fri 8th: 665 -
fat: 52.38g
|
protein: 25.61g
|
carbs: 31.35g
3662*  2997
Thu 7th: 485 * -
fat: 40.83g
|
protein: 7.68g
|
carbs: 6.00g
- -
Tue 5th: 409 -
fat: 30.31g
|
protein: 20.08g
|
carbs: 21.04g
4144  3735
Mon 4th: 1043 -
fat: 82.63g
|
protein: 46.91g
|
carbs: 41.84g
- -
Sun 3rd: 922 -
fat: 59.16g
|
protein: 73.24g
|
carbs: 27.62g
- -
June 2011
Mon 20th: 998 * -
fat: 63.90g
|
protein: 87.78g
|
carbs: 14.00g
- -
Wed 15th: 2051 * -
fat: 164.45g
|
protein: 126.11g
|
carbs: 37.22g
- -
Mon 13th: 634 * -
fat: 46.54g
|
protein: 32.58g
|
carbs: 27.29g
- -
Sun 12th: 1274 * -
fat: 88.15g
|
protein: 80.48g
|
carbs: 23.19g
- -
Sat 11th: 1137 * -
fat: 75.09g
|
protein: 68.33g
|
carbs: 40.13g
- -
Fri 10th: 911 * -
fat: 64.65g
|
protein: 59.77g
|
carbs: 19.79g
- -
Thu 9th: 752 * -
fat: 45.45g
|
protein: 48.89g
|
carbs: 38.63g
- -
Wed 8th: 1420 -
fat: 88.78g
|
protein: 111.16g
|
carbs: 25.27g
- -
Tue 7th: 813 * -
fat: 50.99g
|
protein: 67.80g
|
carbs: 14.83g
- -
Mon 6th: 812 -
fat: 48.46g
|
protein: 70.79g
|
carbs: 18.83g
- -
Sat 4th: 1137 * -
fat: 82.12g
|
protein: 71.52g
|
carbs: 20.36g
- -
Fri 3rd: 679 * -
fat: 39.24g
|
protein: 51.41g
|
carbs: 25.46g
- -

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