Protein and carbs

previous topic · next topic
anacal

Joined: Jun 11
Posts: 13

      quote  
Posted: 22 Feb 2013, 22:46
Is eating to much protein and not enough carbs be the cause of me not losing weight or just being at a stand still?
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 22 Feb 2013, 22:52
You are on the Atkins diet?
I don't see you entering foods so I cannot really say for sure

But it is too much protein and too few carbs are usually not the issue
Usually the issue is eating too much wrong carbs, too little veggies, too little fat and too much sugar or sweeteners.
anacal

Joined: Jun 11
Posts: 13

      quote  
Posted: 22 Feb 2013, 23:23
I know I should post everyday but I just forget. Just like I forget to eat, cause I am not hungry. But when I do eat I eat fish or chicken with salad, have my shakes (Atkins) in the morning or I make me a frappe with them and that lasts me all day. When I do remember to eat its way to late to have dinner so I just eat a snack. I feel myself losing inches, but can't see it on the scale.
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 23 Feb 2013, 00:12
Atkins shakes are considered stallers. Many people cannot lose weight having them or the Atkins bars.

try to eat whole foods and real foods most of the time. It works better

It is also good to measure inches to have a clear idea what is going on. Sometimes we may see inches without numbers on the scale.



Forum Search
Advanced forum search



Latest Posts

Weight loss diet plan
Try Mediterranean diet
by florus9me on 31 Jul 15 02:31 AM
Macros Countdown please!
It is currently not an option though would be nice. Fibit does that if you log your food on that site and add your exercise as it only adds up steps.
by wholefoodnut on 29 Jul 15 09:44 PM
Export data option
Is there a way to print the foods you ate per meal for an entire month at one time?
by Skald89 on 29 Jul 15 03:55 PM
Shoveling calories?
Google
by howzat4u on 28 Jul 15 01:03 PM
Do you?
I'm not sure what a high expectation is, exactly. I think I've been doing this long enough that I know exactly what's attainable in what timeframe, and my hopes/expectations are 'reali ...
by ieGod on 24 Jul 15 01:59 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins