|Start Weight:||(18 Nov 09) 198.0 lb|
|Current Weight:||(01 May 14) 171.4 lb|
|Goal Weight:||150.0 lb|
following: Weight Watchers
performance: gaining 0.6 lb a week
I have lost 65 pounds!
How did I do it? A little bit of Weight Watchers, and a lot of calorie watching. I exercised, by walking every night.
I didn't pay for a miracle drug. I didn't go to meetings, I didn't buy special food. I prepared my own food and enjoyed what I was eating.
I gained a few pounds back, about 15, and now I am back and commited to getting back down to my lowest weight (About 130lbs) and hopefully keep going until I hit between 120 and 125lbs. I lost my resolve once, but never again.
(Updated October 2011)
Lose 15lbs (183) before 2010: Acheived on 1/03/10
Lose 30lbs (168) before 2 year anniversary (3/29): Acheived on 3/4/10
Lose 35lbs (163) before April 2010: Acheived on 3/29/10
Lose 38lbs (160) before April 18 2010: Acheived on 4/7/10
Lose 40lbs (158) before May 1 2010: Acheived on 4/12/10
Lose 45lbs (153) before May 30 2010: Acheived on 4/23/10
Lose 50lbs (148) before June 12 2010: Acheived on 5/21/10
Lose 53lbs (145): Acheived on 6/4/10 I now have a NORMAL BMI!
Lose 55lbs (143) before July 4 2010: Acheived on 6/14/10
Lose 60lbs (138) before August 2 2010: Acheived on 7/12/10
Lose 65lbs (133) before September 21 2010: Acheived on 8/18/10
Lose 20lbs (150) before June 28 2014:
Lose 30lbs (140) before July 25 2014:
Lose 40lbs (130) before September 15 2014:
I promise to myself to try and exercise at least 45 minutes per day no less than 5 days a week.
I promise to cutback on my soda intake (hopefully weed it out completely).
I promise to not give into my whims, simply because I think I "deserve" something. There are healthy alternatives and I vow to use them.
|FatSecret member since: 18 Nov 09
alllicat's Weight History
alllicat's Latest Member Challenges
cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 303kcal | fat: 13.20g | carbs: 31.55g | prot: 17.55g
Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
view complete cookbook
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Finally starting to see a consistent loss which is good. I hope I can keep it up. I am actually very surprised to have such a large loss over this last ...
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