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alllicat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 2nd: 245 * 24%
fat: 17.00g
|
protein: 16.50g
|
carbs: 8.00g
- -
Tue 1st: 807 * 81%
fat: 21.46g
|
protein: 54.10g
|
carbs: 104.29g
- -
June 2014
Mon 30th: 806 * 81%
fat: 17.00g
|
protein: 53.00g
|
carbs: 112.00g
- -
April 2014
Wed 30th: 874 * 87%
fat: 24.95g
|
protein: 68.07g
|
carbs: 108.88g
2669*  1795
Tue 29th: 996 * 83%
fat: 24.77g
|
protein: 77.82g
|
carbs: 101.13g
2848*  1852
December 2013
Wed 18th: 285 * 24%
fat: 6.58g
|
protein: 13.97g
|
carbs: 46.37g
- -
August 2013
Mon 12th: 530 * 44%
fat: 9.81g
|
protein: 24.37g
|
carbs: 98.74g
- -
January 2013
Wed 30th: 719 * 60%
fat: 14.57g
|
protein: 50.43g
|
carbs: 102.00g
- -
Tue 29th: 629 * 52%
fat: 10.07g
|
protein: 17.43g
|
carbs: 123.00g
2356*  1727
Mon 28th: 1200 * 100%
fat: 38.14g
|
protein: 58.21g
|
carbs: 153.92g
- -
Wed 23rd: 258 * 22%
fat: 6.56g
|
protein: 10.36g
|
carbs: 45.00g
- -
Tue 22nd: 1027 * 86%
fat: 34.87g
|
protein: 68.80g
|
carbs: 121.82g
2624*  1597
Mon 21st: 1136 * 95%
fat: 26.30g
|
protein: 79.12g
|
carbs: 165.46g
2707*  1571
Fri 18th: 240 * 20%
fat: 5.00g
|
protein: 10.00g
|
carbs: 43.00g
- -
Thu 17th: 1053 * 88%
fat: 40.40g
|
protein: 96.72g
|
carbs: 88.36g
2727*  1674
Thu 3rd: - - 2516* -
December 2012
Mon 31st: 355 * 30%
fat: 12.19g
|
protein: 23.14g
|
carbs: 42.38g
- -
Wed 19th: 185 * 15%
fat: 5.27g
|
protein: 29.29g
|
carbs: 5.05g
- -
Tue 18th: 670 * 56%
fat: 20.00g
|
protein: 54.00g
|
carbs: 77.00g
2347*  1677
June 2012
Tue 5th: 341 * 28%
fat: 3.09g
|
protein: 2.92g
|
carbs: 79.61g
- -
November 2011
Wed 23rd: 675 * 56%
fat: 12.34g
|
protein: 43.70g
|
carbs: 99.17g
2242*  1567

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