alllicat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 10th: 643 * 64%
fat: 6.75g
|
protein: 44.71g
|
carbs: 96.78g
- -
Thu 9th: 721 * 72%
fat: 9.25g
|
protein: 41.31g
|
carbs: 75.28g
2998*  2277
Wed 8th: 840 * 84%
fat: 20.29g
|
protein: 46.79g
|
carbs: 121.08g
2902*  2062
Tue 7th: 742 * 74%
fat: 9.88g
|
protein: 47.80g
|
carbs: 119.50g
2896*  2154
September 2014
Wed 10th: 166 * 17%
fat: 4.00g
|
protein: 15.00g
|
carbs: 14.00g
- -
Tue 9th: 314 * 31%
fat: 5.06g
|
protein: 27.34g
|
carbs: 36.00g
- -
July 2014
Wed 2nd: 245 * 24%
fat: 17.00g
|
protein: 16.50g
|
carbs: 8.00g
- -
Tue 1st: 807 * 81%
fat: 21.46g
|
protein: 54.10g
|
carbs: 104.29g
- -
June 2014
Mon 30th: 806 * 81%
fat: 17.00g
|
protein: 53.00g
|
carbs: 112.00g
- -
April 2014
Wed 30th: 874 * 87%
fat: 24.95g
|
protein: 68.07g
|
carbs: 108.88g
2669*  1795
Tue 29th: 996 * 83%
fat: 24.77g
|
protein: 77.82g
|
carbs: 101.13g
2848*  1852
December 2013
Wed 18th: 285 * 24%
fat: 6.58g
|
protein: 13.97g
|
carbs: 46.37g
- -
August 2013
Mon 12th: 530 * 44%
fat: 9.81g
|
protein: 24.37g
|
carbs: 98.74g
- -
January 2013
Wed 30th: 719 * 60%
fat: 14.57g
|
protein: 50.43g
|
carbs: 102.00g
- -
Tue 29th: 629 * 52%
fat: 10.07g
|
protein: 17.43g
|
carbs: 123.00g
2356*  1727
Mon 28th: 1200 * 100%
fat: 38.14g
|
protein: 58.21g
|
carbs: 153.92g
- -
Wed 23rd: 258 * 22%
fat: 6.56g
|
protein: 10.36g
|
carbs: 45.00g
- -
Tue 22nd: 1027 * 86%
fat: 34.87g
|
protein: 68.80g
|
carbs: 121.82g
2624*  1597
Mon 21st: 1136 * 95%
fat: 26.30g
|
protein: 79.12g
|
carbs: 165.46g
2707*  1571
Fri 18th: 240 * 20%
fat: 5.00g
|
protein: 10.00g
|
carbs: 43.00g
- -

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