Date started: 06 Mar 19

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 185.0 lb
07 Jun 19	184.6 lb	Reasonably Well
06 Jun 19	185.5 lb	Reasonably Well
05 Jun 19	185.6 lb	Reasonably Well
04 Jun 19	186.2 lb	Reasonably Well
03 Jun 19	188.9 lb	Reasonably Well
07 Mar 19	182.4 lb	Reasonably Well
06 Mar 19	185.0 lb	Not Applicable

Date started: 18 Nov 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 198.0 lb
10 Jul 15	178.8 lb	Reasonably Well
09 Jul 15	179.5 lb	Reasonably Well
08 Jul 15	180.7 lb	Reasonably Well
07 Jul 15	182.4 lb	Reasonably Well
12 Sep 14	181.1 lb	Reasonably Well
11 Sep 14	181.7 lb	Reasonably Well
10 Sep 14	182.5 lb	100%
09 Sep 14	184.5 lb	Reasonably Well
01 May 14	171.4 lb	Reasonably Well
30 Apr 14	171.4 lb	Reasonably Well
29 Apr 14	172.3 lb	Reasonably Well
18 Dec 13	160.3 lb	Reasonably Well
06 Feb 13	149.6 lb	Reasonably Well
05 Feb 13	150.9 lb	100%
04 Feb 13	152.2 lb	Reasonably Well
01 Feb 13	152.5 lb	Reasonably Well
31 Jan 13	152.8 lb	Reasonably Well
30 Jan 13	153.1 lb	Reasonably Well
29 Jan 13	153.7 lb	Reasonably Well
28 Jan 13	152.7 lb	Reasonably Well
23 Jan 13	154.7 lb	Reasonably Well
22 Jan 13	154.5 lb	Reasonably Well
21 Jan 13	155.0 lb	Reasonably Well
18 Jan 13	154.4 lb	Reasonably Well
17 Jan 13	154.9 lb	Reasonably Well
16 Jan 13	154.3 lb	Reasonably Well
15 Jan 13	156.2 lb	Reasonably Well
14 Jan 13	156.5 lb	Reasonably Well
11 Jan 13	153.5 lb	Reasonably Well
10 Jan 13	154.4 lb	Reasonably Well
09 Jan 13	154.5 lb	Reasonably Well
08 Jan 13	155.9 lb	Reasonably Well
07 Jan 13	156.7 lb	Reasonably Well
04 Jan 13	157.6 lb	Reasonably Well
03 Jan 13	160.9 lb	Reasonably Well
20 Dec 12	154.9 lb	Reasonably Well
19 Dec 12	155.2 lb	Reasonably Well
18 Dec 12	156.8 lb	Reasonably Well
16 Feb 12	141.7 lb	Reasonably Well
15 Feb 12	142.5 lb	Reasonably Well
08 Feb 12	140.7 lb	Reasonably Well
06 Feb 12	141.3 lb	Reasonably Well
24 Jan 12	142.3 lb	Reasonably Well
11 Jan 12	150.2 lb	Reasonably Well
23 Nov 11	143.4 lb	Reasonably Well
22 Nov 11	146.5 lb	Poorly
28 Oct 11	140.9 lb	100%
27 Oct 11	142.2 lb	100%
26 Oct 11	143.6 lb	Reasonably Well
25 Oct 11	144.1 lb	Not Applicable
04 Aug 11	134.9 lb	100%
02 Aug 11	135.5 lb	Reasonably Well
21 Jul 11	133.5 lb	100%
19 Jul 11	135.0 lb	Reasonably Well
14 Jul 11	135.6 lb	Reasonably Well
29 Jun 11	136.3 lb	100%
28 Jun 11	137.3 lb	Reasonably Well
07 Jun 11	137.1 lb	Reasonably Well
06 Jun 11	139.0 lb	Reasonably Well
15 Apr 11	129.0 lb	100%
12 Apr 11	131.0 lb	100%
08 Apr 11	131.6 lb	Reasonably Well
31 Mar 11	133.7 lb	100%
29 Mar 11	134.8 lb	Poorly
16 Feb 11	133.0 lb	Reasonably Well
04 Feb 11	133.9 lb	100%
03 Feb 11	135.0 lb	Reasonably Well
18 Jan 11	128.0 lb	Reasonably Well
03 Jan 11	128.0 lb	Reasonably Well
30 Dec 10	131.2 lb	Reasonably Well
22 Dec 10	130.0 lb	Reasonably Well
07 Dec 10	130.8 lb	Reasonably Well
06 Dec 10	131.5 lb	Reasonably Well
30 Nov 10	132.0 lb	Reasonably Well
18 Nov 10	132.6 lb	Reasonably Well
17 Nov 10	133.4 lb	Reasonably Well
16 Nov 10	134.0 lb	Poorly
15 Nov 10	130.0 lb	Reasonably Well
25 Oct 10	130.0 lb	100%
14 Oct 10	131.0 lb	Reasonably Well
04 Oct 10	129.4 lb	Reasonably Well
28 Sep 10	130.8 lb	100%
27 Sep 10	131.6 lb	Reasonably Well
15 Sep 10	131.6 lb	100%
14 Sep 10	132.6 lb	Poorly
02 Sep 10	130.6 lb	100%
01 Sep 10	131.0 lb	Reasonably Well
30 Aug 10	131.2 lb	Reasonably Well
27 Aug 10	132.6 lb	Reasonably Well
19 Aug 10	131.8 lb	100%
18 Aug 10	132.6 lb	100%
12 Aug 10	133.6 lb	100%
11 Aug 10	134.6 lb	Reasonably Well
05 Aug 10	135.4 lb	Reasonably Well
04 Aug 10	136.0 lb	Reasonably Well
02 Aug 10	136.6 lb	Reasonably Well
01 Aug 10	137.0 lb	Poorly
21 Jul 10	134.4 lb	Reasonably Well
17 Jul 10	134.8 lb	100%
14 Jul 10	135.8 lb	100%
12 Jul 10	137.2 lb	100%
02 Jul 10	139.0 lb	Not Applicable
28 Jun 10	138.6 lb	100%
25 Jun 10	139.2 lb	100%
23 Jun 10	140.6 lb	Reasonably Well
21 Jun 10	141.0 lb	Poorly
20 Jun 10	139.6 lb	Poorly
18 Jun 10	141.0 lb	Poorly
17 Jun 10	141.5 lb	Reasonably Well
14 Jun 10	142.2 lb	100%
07 Jun 10	144.0 lb	Poorly
06 Jun 10	144.6 lb	Reasonably Well
04 Jun 10	145.0 lb	100%
03 Jun 10	146.0 lb	Reasonably Well
02 Jun 10	146.4 lb	Reasonably Well
01 Jun 10	148.0 lb	Poorly
30 May 10	146.0 lb	Reasonably Well
27 May 10	148.0 lb	Reasonably Well
26 May 10	149.0 lb	Reasonably Well
25 May 10	149.8 lb	Reasonably Well
24 May 10	149.0 lb	Reasonably Well
21 May 10	147.4 lb	Reasonably Well
18 May 10	148.6 lb	Reasonably Well
17 May 10	149.0 lb	Reasonably Well
14 May 10	150.4 lb	100%
13 May 10	148.8 lb	Reasonably Well
12 May 10	150.0 lb	Reasonably Well
11 May 10	151.0 lb	Reasonably Well
10 May 10	151.2 lb	Reasonably Well
09 May 10	150.2 lb	Reasonably Well
05 May 10	151.0 lb	100%
04 May 10	152.2 lb	Reasonably Well
03 May 10	153.8 lb	Reasonably Well
30 Apr 10	152.6 lb	Reasonably Well
27 Apr 10	152.8 lb	Reasonably Well
26 Apr 10	155.0 lb	Poorly
23 Apr 10	152.4 lb	Reasonably Well
22 Apr 10	153.2 lb	100%
20 Apr 10	155.0 lb	100%
19 Apr 10	155.8 lb	Poorly
15 Apr 10	157.0 lb	100%
12 Apr 10	158.0 lb	Reasonably Well
07 Apr 10	159.4 lb	Reasonably Well
02 Apr 10	160.4 lb	100%
29 Mar 10	162.0 lb	100%
22 Mar 10	166.0 lb	Reasonably Well
15 Mar 10	164.4 lb	Poorly
12 Mar 10	164.0 lb	100%
11 Mar 10	165.0 lb	100%
10 Mar 10	166.4 lb	100%
04 Mar 10	167.6 lb	100%
03 Mar 10	168.6 lb	100%
02 Mar 10	169.2 lb	100%
22 Feb 10	171.6 lb	Reasonably Well
17 Feb 10	170.0 lb	Reasonably Well
16 Feb 10	170.8 lb	Reasonably Well
15 Feb 10	171.6 lb	Reasonably Well
12 Feb 10	171.2 lb	Reasonably Well
08 Feb 10	171.6 lb	Poorly
05 Feb 10	171.0 lb	Reasonably Well
03 Feb 10	172.6 lb	100%
01 Feb 10	174.0 lb	100%
28 Jan 10	174.8 lb	100%
25 Jan 10	175.6 lb	Reasonably Well
20 Jan 10	177.6 lb	100%
18 Jan 10	178.4 lb	Reasonably Well
13 Jan 10	179.4 lb	100%
11 Jan 10	180.0 lb	100%
07 Jan 10	181.2 lb	Reasonably Well
06 Jan 10	181.8 lb	Reasonably Well
04 Jan 10	182.2 lb	100%
03 Jan 10	182.8 lb	Reasonably Well
31 Dec 09	184.2 lb	Reasonably Well
28 Dec 09	184.4 lb	Poorly
23 Dec 09	185.2 lb	100%
16 Dec 09	186.8 lb	Reasonably Well
09 Dec 09	189.0 lb	100%
02 Dec 09	192.4 lb	100%
27 Nov 09	194.6 lb	Reasonably Well
25 Nov 09	195.0 lb	100%
18 Nov 09	198.0 lb	Not Applicable