alewis2207 - Member

alewis2207

Joined December 2008

Posts

Following

Followers

Weight History

Start Weight

148.0 lb

Lost so far: 5.0 lb

Current Weight

153.0 lb
Performance: losing 0.5 lb a week

Goal Weight

138.0 lb

Still to go: 15.0 lb

Hello! My name is Adrienne. I am a follower of Weight Watchers and moderate exercise.

I am trying to lose the last 10 pounds of my 50 pound weight loss journey. I came to FatSecret for support and to gain knowledge from others who are part of the grand struggle of losing/maintaining weight loss.

I am trying to adapt to healthy eating and exercise as a lifestyle. It is very hard for me sometimes as I am sure it is very hard for some of you as well.

I am very open to hearing suggestions, ideas, success stories for motivation and would be SO happy to share myself with you also! Please feel free to ask me any questions.

alewis2207's Weight History

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alewis2207's Latest Member Challenges

Aggressive fitness

status:	Completed
ended:	30 Nov 09
view progress

118

6 Lb by August 20

status:	Completed
ended:	22 Aug 09
view progress

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Following

	tonytimpone
	last weighin: losing 0.8 lb a week

	getslim2009
	last weighin: losing 0.0 lb a week

	amy.wamy.woo
	last weighin: losing 0.1 lb a week

	Yoyoyavon
	only visible to followers

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alewis2207's Cookbook

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

cals: 204kcal | fat: 3.31g | carbs: 39.03g | prot: 7.86g

Whole Wheat Pizza Dough

Homemade healthy pizza dough.

cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g

Zucchini Soup

A delightful fresh zucchini soup that's low in calorie and sodium.

cals: 140kcal | fat: 2.11g | carbs: 24.77g | prot: 6.21g

Oatmeal Banana Muffins

Absolutely delicious muffins.

cals: 265kcal | fat: 14.22g | carbs: 17.96g | prot: 16.91g

Zuppa Toscana

A slimmed down version of the wonderful Olive Garden recipe.

view complete cookbook

alewis2207's Latest Posts

Delicious Apple or Berry Crisp Dessert
T. Marzetti apple crisp topping (found in the refrigerated area of your market's produce department)

4 c. of FRESH fruit (suitable for a cobbler/crisp i.e. - blueberries, cherries (pitted), peaches (pitted), apples, etc.)

Parkay Spray

Splenda granulated

*Prepare your fruit and spray a baking pan with non-stick spray. Sprinkle about a tablespoon of Splenda on your fruit and mix well. Put your fruit in the bottom of the pan. Take 5 T. of Parkay Spray (take off cap and pour) and add to the T. Marzetti apple crisp. Pour that over the fruit and bake as directed on the T. Marzetti package.

Only 3 points per serving. Add 1/2 c. of Breyer's fat free vanilla ice cream for only 1 additional point and you have a delicious dessert that NOBODY will know is figure friendly. Smile

posted 03 Jul 2009, 12:34

The President's Challenge
Good luck girls! This seems like a really fun way to challenge ourselves! Stick with it and in no time you will lose some weight and get a cute little medal! Smile

posted 02 Jul 2009, 09:26

The President's Challenge
So I have been very lazy lately with my diet and exercise. I found today that I gained nearly 10 pounds since my last weigh in. YIKES!

I was looking for a neat motivational tool to get me back into shape and I found The President's Challenge.

I signed up to take the challenge and I was given a points goal to reach with my daily exercise before I can reach the bronze, then eventually the silver and gold. How fun!

For anybody who is looking for a slightly different way to challenge yourself to take those extra steps, this is a really cool way to do so. Best of luck to all.

www.presidentschallenge.org

posted 30 Jun 2009, 19:04

You write the story
run away from

posted 29 Jan 2009, 17:19

Your top 5 favorite running/workout songs:
Nenah Cherry - Buffalo Stance
Inner Circle - Bad Boys
Marky Mark and the Funky Bunch - Good Vibrations
House of Pain - Jump Around
Ru Paul - Supermodel

posted 18 Jan 2009, 08:34

alewis2207 has submitted 5 posts

alewis2207's Recent Food & Exercise

	1/2 serving planters deluxe nuts
	1 serving kashi oatmeal chocolate
	1 serving breyers fat free
	Housework
	Walking (brisk) - 4/mph
	Shopping

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alewis2207's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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alewis2207's Weight History

alewis2207's Latest Member Challenges

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