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Aggressive fitness
Aggressive fitness
week 7 of 8
week ending in
a day
challenge ends in
8 days
Week 7 progress results due by end of
Monday 23 November 2009
About this Challenge:
Add definition; lose weight (5-10pounds)
Workout a min of 1 hr, 5xs a wk on 5 different days. High protein-healthy calories
Recent Challenge Progress
getitdone
a day ago.
Week 7:
0.78 %
(
1.5 lb)
*
Total:
4.06 %
(
8.0 lb)
Patti7dc
3 days ago.
Week 7:
0.22 %
(
0.5 lb)
*
Total:
0.22 %
(
0.5 lb)
dillonwolf
3 days ago.
Week 7:
0.23 %
(
0.5 lb)
*
Total:
0.51 %
(
1.0 lb)
danaleecc
5 days ago.
Week 7:
0.00 %
(
0 lb)
*
Total:
1.41 %
(
2.0 lb)
EidolonsWorld
5 days ago.
Week 6:
0.95 %
(
1.3 lb)
*
Total:
3.09 %
(
4.2 lb)
jchaplowe
a week ago.
Week 6:
0.05 %
(
0.1 lb)
*
Total:
0.23 %
(
0.5 lb)
danaleecc
2 weeks ago.
Week 5:
1.37 %
(
2.0 lb)
Total:
1.41 %
(
2.0 lb)
getitdone
2 weeks ago.
Week 5:
0.83 %
(
1.6 lb)
Total:
2.54 %
(
5.0 lb)
view more results
Mini-Challenges
Current Mini-Challenges - Week 7 (report due 23 Nov 09)
Weeks 1 to 8
Increase protein
Guidelines:
Minimum of 60grams protein daily
69% Successful
Latest Results Feedback
Successful:
19 Nov 09 by
Patti7dc
"150+ grams"
View details
view all results
Weeks 6 to 8
Water
Guidelines:
Drink at least 40 onces of water daily
100% Successful
Latest Results Feedback
view all results
Weeks 7 to 8
Burn it up - Home Stretch
Guidelines:
Extend 2 workouts to 2 hours (Remember 5 workouts for a minimum of 1 hour is our standard)
66% Successful
Latest Results Feedback
Successful:
19 Nov 09 by
Patti7dc
"1hr judo + 1hr kickboxing one day, 30 min run + 30 min sparring + 1hr ..."
View details
view all results
Completed Mini-Challenges
Weeks 2 to 3
Increase exercise
Guidelines:
Exercise 3 times a week for 1 hour each session and 2 times a week for 1.5 hours each session.
50% Successful
Latest Results Feedback
Failed:
26 Oct 09 by
Patti7dc
"had a fever for four days, so didn't want to sweat too much and dehydrate ..."
View details
Failed:
19 Oct 09 by
bgutierrez
"I am trying to workout more than what I usually do, and have increased ..."
View details
view all results
Weeks 3 to 4
Try something new
Guidelines:
Check out a fitness magazine and try one of the reccommended exercises - Share with the group.
42% Successful
Latest Results Feedback
Successful:
02 Nov 09 by
danaleecc
"Tried a few new exercises from Hers Fitness magazine this month."
View details
view all results
Weeks 4 to 5
Turn up your workout
Guidelines:
Extend 1 workout to 2 hours - Celebrate!! This is the half way mark.
60% Successful
Latest Results Feedback
Successful:
02 Nov 09 by
Patti7dc
"1 hr boxing, 1 hr walking"
View details
view all results
Weeks 5 to 6
Eggs Anyone
Guidelines:
On your workout days eat at least 4 egg whites - (cooked is fine - I prefer boiled)
66% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
Welcome Members - Please Read Overview
Congratulations for joining Aggressive Fitness. This challenge is geared to help dedicated individuals loose weight while improving their physique. As a member of Aggressive Fitness you have elected to ...
by
danaleecc
on 06 Oct 09 12:15 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
Patti7dc
and
alwaysalwayshappy
are now buddies.
getitdone
recorded a
weigh in
.
getitdone
commented on
ck1274
's
journal
.
"Good for you for spinning, that is my very favorite thing to do at the gym! What a great workout!!! It's amazing how quickly you can notice a difference ..."
View journal entry
|
View this comment
(a day ago)
danaleecc
updated their
exercise diary
.
getitdone
updated their
exercise diary
.
Patti7dc
recorded a
weigh in
.
dillonwolf
recorded a
weigh in
.
getitdone
joined challenge
22lb Weight Loss Challenge
.
danaleecc
recorded a
journal entry
.
"If you start going past 2 hours and are aggresively working out you risk burning muscle instead of fat. "
View journal entry
|
Add a comment
(5 days ago)
Patti7dc
recorded a
journal entry
.
"went away for the weekend and ate too much salty foods, im all swollen up in my face, haha. plus the dust at my gramma's old farm house kicked up my a ..."
View journal entry
|
Add a comment
(5 days ago)
EidolonsWorld
recorded a
weigh in
.
bgutierrez
recorded a
weigh in
.
getitdone
submitted a new group topic -
New!
.
"Hi, I'm new to the group, I hope this will help me stay motivated and on track. I thought it may be easier if I could talk with people throughout this ..."
Group:
30's with 50-100 lbs to Lose
|
View this topic
|
Add a reply
(a week ago)
kmonster
updated their
food diary
.
jchaplowe
recorded a
weigh in
.
danaleecc
recorded a
weigh in
.
getitdone
recorded a
journal entry
.
"Really felt like candy today or something I should not have, I had crystal light and it took the craving away and increased my water intake! I like to ..."
View journal entry
|
1 comment
(2 weeks ago)
blondmom
wrote on
Patti7dc
's
challenge wall
.
"Thanks for the encouragement!"
Challenge:
Aggressive fitness
|
View progress
|
View this comment
(2 weeks ago)
blondmom
recorded a
journal entry
.
"ive lost weight because ive been sleeping thru some meals..works but not a good plan didnt eat well yesterday but didnt eat enough. gonna walk today ..."
View journal entry
|
Add a comment
(2 weeks ago)
blondmom
recorded a
weigh in
.
Challenge Links
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Challenge In Progress
This challenge started on Monday 05 October 2009 and is no longer open to new participants.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
In Progress
current period:
Week 7 of 8
reporting:
Once a Week
end date:
Monday 30 Nov 09 (last day)
participants:
22
privacy:
Public
administrators:
danaleecc
created:
28 September 2009
All Mini-challenges:
1. Increase protein
( weeks 1 to 8 )
2. Increase exercise
( weeks 2 to 3 )
3. Try something new
( weeks 3 to 4 )
4. Turn up your workout
( weeks 4 to 5 )
5. Eggs Anyone
( weeks 5 to 6 )
6. Water
( weeks 6 to 8 )
7. Burn it up - Home Stretch
( weeks 7 to 8 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 7:
All Participants
0.42 %
(
16.0 lb)
Week 6:
All Participants
0.33 %
(
12.7 lb)
Week 5:
All Participants
0.39 %
(
14.8 lb)
Week 4:
All Participants
0.14 %
(
5.2 lb)
Week 3:
All Participants
0.06 %
(
2.4 lb)
Week 2:
All Participants
0.52 %
(
19.7 lb)
Week 1:
All Participants
0.33 %
(
12.7 lb)
Latest Photos
Starting Picture
by
danaleecc
1 comment
view more photos