This Challenge ended 5 years ago

About this Challenge:

Add definition; lose weight (5-10pounds)
Workout a min of 1 hr, 5xs a wk on 5 different days. High protein-healthy calories

Final Challenge Progress Results

getitdone Total Progress: 5.08 %  (Down 10.0 lb)
blondmom Total Progress: 2.54 %  (Down 5.0 lb)
minina10 Total Progress: 2.45 %  (Down 4.0 lb)
bgutierrez Total Progress: 1.47 %  (Down 2.0 lb)
Wendy Allan Total Progress: 1.44 %  (Down 3.0 lb)
CLane Total Progress: 1.32 %  (Down 2.0 lb)
dillonwolf Total Progress: 0.51 %  (Down 1.0 lb)
jchaplowe Total Progress: 0.23 %  (Down 0.5 lb)
xsmith95 Total Progress: 0.39 %  (Up 1.0 lb)
Lexi 1234 Total Progress: 0.60 %  (Up 1.0 lb)
Janette Total Progress: 1.14 %  (Up 1.8 lb)
danaleecc Total Progress: 1.41 %  (Up 2.0 lb)
EidolonsWorld Total Progress: 3.09 %  (Up 4.2 lb)
Patti7dc Total Progress: 3.52 %  (Up 8.0 lb)

Completed Mini-Challenges

Weeks 1 to 8

Increase protein

Guidelines:
Minimum of 60grams protein daily
72% Successful

Latest Results Feedback



Weeks 2 to 3

Increase exercise

Guidelines:
Exercise 3 times a week for 1 hour each session and 2 times a week for 1.5 hours each session.
50% Successful

Latest Results Feedback

Failed: 26 Oct 09 by Patti7dc
"had a fever for four days, so didn't want to sweat too much and dehydrate ..."
Failed: 19 Oct 09 by bgutierrez
"I am trying to workout more than what I usually do, and have increased ..."


Weeks 3 to 4

Try something new

Guidelines:
Check out a fitness magazine and try one of the reccommended exercises - Share with the group.
42% Successful

Latest Results Feedback

Successful: 02 Nov 09 by danaleecc
"Tried a few new exercises from Hers Fitness magazine this month."


Weeks 4 to 5

Turn up your workout

Guidelines:
Extend 1 workout to 2 hours - Celebrate!! This is the half way mark.
60% Successful

Latest Results Feedback

Successful: 02 Nov 09 by Patti7dc
"1 hr boxing, 1 hr walking"


Weeks 5 to 6

Eggs Anyone

Guidelines:
On your workout days eat at least 4 egg whites - (cooked is fine - I prefer boiled)
66% Successful

Latest Results Feedback



Weeks 6 to 8

Water

Guidelines:
Drink at least 40 onces of water daily
100% Successful

Latest Results Feedback



Weeks 7 to 8

Burn it up - Home Stretch

Guidelines:
Extend 2 workouts to 2 hours (Remember 5 workouts for a minimum of 1 hour is our standard)
60% Successful

Latest Results Feedback



Latest Challenge Posts

Welcome Members - Please Read Overview
Congratulations for joining Aggressive Fitness. This challenge is geared to help dedicated individuals loose weight while improving their physique. As a member of Aggressive Fitness you have elected to ...
by danaleecc on 06 Oct 09 12:15 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 01 December 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 30 Nov 09
duration: 8 Weeks
reporting: Once a Week
participants: 22
privacy: Public
administrators: danaleecc
created: 28 September 2009

All Mini-challenges:

1. Increase protein ( weeks 1 to 8 )
2. Increase exercise ( weeks 2 to 3 )
3. Try something new ( weeks 3 to 4 )
4. Turn up your workout ( weeks 4 to 5 )
5. Eggs Anyone ( weeks 5 to 6 )
6. Water ( weeks 6 to 8 )
7. Burn it up - Home Stretch ( weeks 7 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.25 %  (Down 9.5 lb)

Week 7:

All Participants 0.42 %  (Down 16.0 lb)

Week 6:

All Participants 0.33 %  (Down 12.7 lb)

Week 5:

All Participants 0.39 %  (Down 14.8 lb)

Week 4:

All Participants 0.14 %  (Down 5.2 lb)

Week 3:

All Participants 0.06 %  (Down 2.4 lb)

Week 2:

All Participants 0.52 %  (Down 19.7 lb)

Week 1:

All Participants 0.33 %  (Down 12.7 lb)

Latest Photos



July 2010 - Offseason for Figure Competition
by danaleecc
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July 2010 - Offseason for Figure Competition
by danaleecc
no comments

July 2010 - Offseason for Figure Competition
by danaleecc
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Danalee and Collette (My fit mom)
by danaleecc
1 comment