Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Challenges
>
Aggressive fitness
Aggressive fitness
This Challenge ended
3 years ago
About this Challenge:
Add definition; lose weight (5-10pounds)
Workout a min of 1 hr, 5xs a wk on 5 different days. High protein-healthy calories
Final Challenge Progress Results
getitdone
Total Progress:
5.08 %
(
10.0 lb)
blondmom
Total Progress:
2.54 %
(
5.0 lb)
minina10
Total Progress:
2.45 %
(
4.0 lb)
bgutierrez
Total Progress:
1.47 %
(
2.0 lb)
Wendy Allan
Total Progress:
1.44 %
(
3.0 lb)
CLane
Total Progress:
1.32 %
(
2.0 lb)
dillonwolf
Total Progress:
0.51 %
(
1.0 lb)
jchaplowe
Total Progress:
0.23 %
(
0.5 lb)
xsmith95
Total Progress:
0.39 %
(
1.0 lb)
Lexi 1234
Total Progress:
0.60 %
(
1.0 lb)
Janette
Total Progress:
1.14 %
(
1.8 lb)
danaleecc
Total Progress:
1.41 %
(
2.0 lb)
EidolonsWorld
Total Progress:
3.09 %
(
4.2 lb)
Patti7dc
Total Progress:
3.52 %
(
8.0 lb)
view other 8 participants
view more results
Completed Mini-Challenges
Weeks 1 to 8
Increase protein
Guidelines:
Minimum of 60grams protein daily
72% Successful
Latest Results Feedback
view all results
Weeks 2 to 3
Increase exercise
Guidelines:
Exercise 3 times a week for 1 hour each session and 2 times a week for 1.5 hours each session.
50% Successful
Latest Results Feedback
Failed:
26 Oct 09 by
Patti7dc
"had a fever for four days, so didn't want to sweat too much and dehydrate ..."
View details
Failed:
19 Oct 09 by
bgutierrez
"I am trying to workout more than what I usually do, and have increased ..."
View details
view all results
Weeks 3 to 4
Try something new
Guidelines:
Check out a fitness magazine and try one of the reccommended exercises - Share with the group.
42% Successful
Latest Results Feedback
Successful:
02 Nov 09 by
danaleecc
"Tried a few new exercises from Hers Fitness magazine this month."
View details
view all results
Weeks 4 to 5
Turn up your workout
Guidelines:
Extend 1 workout to 2 hours - Celebrate!! This is the half way mark.
60% Successful
Latest Results Feedback
Successful:
02 Nov 09 by
Patti7dc
"1 hr boxing, 1 hr walking"
View details
view all results
Weeks 5 to 6
Eggs Anyone
Guidelines:
On your workout days eat at least 4 egg whites - (cooked is fine - I prefer boiled)
66% Successful
Latest Results Feedback
view all results
Weeks 6 to 8
Water
Guidelines:
Drink at least 40 onces of water daily
100% Successful
Latest Results Feedback
view all results
Weeks 7 to 8
Burn it up - Home Stretch
Guidelines:
Extend 2 workouts to 2 hours (Remember 5 workouts for a minimum of 1 hour is our standard)
60% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
Welcome Members - Please Read Overview
Congratulations for joining Aggressive Fitness. This challenge is geared to help dedicated individuals loose weight while improving their physique. As a member of Aggressive Fitness you have elected to ...
by
danaleecc
on 06 Oct 09 12:15 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
CLane
recorded a
journal
and a
weigh in
at 140.6 lb.
"Didn't gym for two weeks, during Miami vaction then returning to strep throat. Day 3 back in the gym, feeling good! "
View journal entry
|
Add comment
(7 hours ago)
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
Member List
Invite People
Photos
Submit a Photo
My Challenges
|
Find Challenges
Challenge Ended
This challenge ended on Tuesday 01 December 2009.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
30 Nov 09
duration:
8 Weeks
reporting:
Once a Week
participants:
22
privacy:
Public
administrators:
danaleecc
created:
28 September 2009
All Mini-challenges:
1. Increase protein
( weeks 1 to 8 )
2. Increase exercise
( weeks 2 to 3 )
3. Try something new
( weeks 3 to 4 )
4. Turn up your workout
( weeks 4 to 5 )
5. Eggs Anyone
( weeks 5 to 6 )
6. Water
( weeks 6 to 8 )
7. Burn it up - Home Stretch
( weeks 7 to 8 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 8:
All Participants
0.25 %
(
9.5 lb)
Week 7:
All Participants
0.42 %
(
16.0 lb)
Week 6:
All Participants
0.33 %
(
12.7 lb)
Week 5:
All Participants
0.39 %
(
14.8 lb)
Week 4:
All Participants
0.14 %
(
5.2 lb)
Week 3:
All Participants
0.06 %
(
2.4 lb)
Week 2:
All Participants
0.52 %
(
19.7 lb)
Week 1:
All Participants
0.33 %
(
12.7 lb)
Latest Photos
July 2010 - Offseason for Figure Competition
by
danaleecc
no comments
July 2010 - Offseason for Figure Competition
by
danaleecc
no comments
July 2010 - Offseason for Figure Competition
by
danaleecc
no comments
Danalee and Collette (My fit mom)
by
danaleecc
1 comment
view more photos
Challenge Ended