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Challenges > Aggressive fitness

week 7 of 8
 
week ending in a day
 
challenge ends in 8 days
Week 7 progress results due by end of Monday 23 November 2009

About this Challenge:

Add definition; lose weight (5-10pounds)
Workout a min of 1 hr, 5xs a wk on 5 different days. High protein-healthy calories

Recent Challenge Progress

getitdone a day ago. Week 7: 0.78 %  (Down 1.5 lb)* Total: 4.06 %  (Down 8.0 lb)
Patti7dc 3 days ago. Week 7: 0.22 %  (Up 0.5 lb)* Total: 0.22 %  (Down 0.5 lb)
dillonwolf 3 days ago. Week 7: 0.23 %  (Down 0.5 lb)* Total: 0.51 %  (Down 1.0 lb)
danaleecc 5 days ago. Week 7: 0.00 %  (Steady 0 lb)* Total: 1.41 %  (Up 2.0 lb)
EidolonsWorld 5 days ago. Week 6: 0.95 %  (Up 1.3 lb)* Total: 3.09 %  (Up 4.2 lb)
jchaplowe a week ago. Week 6: 0.05 %  (Down 0.1 lb)* Total: 0.23 %  (Down 0.5 lb)
danaleecc 2 weeks ago. Week 5: 1.37 %  (Down 2.0 lb) Total: 1.41 %  (Up 2.0 lb)
getitdone 2 weeks ago. Week 5: 0.83 %  (Down 1.6 lb) Total: 2.54 %  (Down 5.0 lb)
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Mini-Challenges

Current Mini-Challenges - Week 7 (report due 23 Nov 09)

Weeks 1 to 8

Increase protein

Guidelines:
Minimum of 60grams protein daily
69% Successful

Latest Results Feedback

Successful: 19 Nov 09 by Patti7dc
"150+ grams"
View details
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Weeks 6 to 8

Water

Guidelines:
Drink at least 40 onces of water daily
100% Successful

Latest Results Feedback



Weeks 7 to 8

Burn it up - Home Stretch

Guidelines:
Extend 2 workouts to 2 hours (Remember 5 workouts for a minimum of 1 hour is our standard)
66% Successful

Latest Results Feedback

Successful: 19 Nov 09 by Patti7dc
"1hr judo + 1hr kickboxing one day, 30 min run + 30 min sparring + 1hr ..."
View details
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Completed Mini-Challenges

Weeks 2 to 3

Increase exercise

Guidelines:
Exercise 3 times a week for 1 hour each session and 2 times a week for 1.5 hours each session.
50% Successful

Latest Results Feedback

Failed: 26 Oct 09 by Patti7dc
"had a fever for four days, so didn't want to sweat too much and dehydrate ..."
View details
Failed: 19 Oct 09 by bgutierrez
"I am trying to workout more than what I usually do, and have increased ..."
View details
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Weeks 3 to 4

Try something new

Guidelines:
Check out a fitness magazine and try one of the reccommended exercises - Share with the group.
42% Successful

Latest Results Feedback

Successful: 02 Nov 09 by danaleecc
"Tried a few new exercises from Hers Fitness magazine this month."
View details
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Weeks 4 to 5

Turn up your workout

Guidelines:
Extend 1 workout to 2 hours - Celebrate!! This is the half way mark.
60% Successful

Latest Results Feedback

Successful: 02 Nov 09 by Patti7dc
"1 hr boxing, 1 hr walking"
View details
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Weeks 5 to 6

Eggs Anyone

Guidelines:
On your workout days eat at least 4 egg whites - (cooked is fine - I prefer boiled)
66% Successful

Latest Results Feedback



Latest Challenge Posts

Welcome Members - Please Read Overview
Congratulations for joining Aggressive Fitness. This challenge is geared to help dedicated individuals loose weight while improving their physique. As a member of Aggressive Fitness you have elected to ...
by danaleecc on 06 Oct 09 12:15 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Buddies Patti7dc and alwaysalwayshappy are now buddies.
Weigh In getitdone recorded a weigh in.
Journal Comment
getitdone commented on ck1274's journal.
"Good for you for spinning, that is my very favorite thing to do at the gym! What a great workout!!! It's amazing how quickly you can notice a difference ..."
View journal entry | View this comment   (a day ago)
Exercise Diary danaleecc updated their exercise diary.
Exercise Diary getitdone updated their exercise diary.
Weigh In Patti7dc recorded a weigh in.
Weigh In dillonwolf recorded a weigh in.
Joined Challenge getitdone joined challenge 22lb Weight Loss Challenge.
New Journal Entry
danaleecc recorded a journal entry.
"If you start going past 2 hours and are aggresively working out you risk burning muscle instead of fat. "
View journal entry | Add a comment   (5 days ago)
New Journal Entry
Patti7dc recorded a journal entry.
"went away for the weekend and ate too much salty foods, im all swollen up in my face, haha. plus the dust at my gramma's old farm house kicked up my a ..."
View journal entry | Add a comment   (5 days ago)
Weigh In EidolonsWorld recorded a weigh in.
Weigh In bgutierrez recorded a weigh in.
New Group Topic
getitdone submitted a new group topic - New!.
"Hi, I'm new to the group, I hope this will help me stay motivated and on track. I thought it may be easier if I could talk with people throughout this ..."
Group: 30's with 50-100 lbs to Lose | View this topic | Add a reply   (a week ago)
Food Diary kmonster updated their food diary.
Weigh In jchaplowe recorded a weigh in.
Weigh In danaleecc recorded a weigh in.
New Journal Entry
getitdone recorded a journal entry.
"Really felt like candy today or something I should not have, I had crystal light and it took the craving away and increased my water intake! I like to ..."
View journal entry | 1 comment   (2 weeks ago)
Challenge Wall Comment
blondmom wrote on Patti7dc's challenge wall.
"Thanks for the encouragement!"
Challenge: Aggressive fitness | View progress | View this comment   (2 weeks ago)
New Journal Entry
blondmom recorded a journal entry.
"ive lost weight because ive been sleeping thru some meals..works but not a good plan didnt eat well yesterday but didnt eat enough. gonna walk today ..."
View journal entry | Add a comment   (2 weeks ago)
Weigh In blondmom recorded a weigh in.

Challenge Links

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 Challenge In Progress

This challenge started on Monday 05 October 2009 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 7 of 8
reporting: Once a Week
end date: Monday 30 Nov 09 (last day)
participants: 22
privacy: Public
administrators: danaleecc
created: 28 September 2009

All Mini-challenges:

1. Increase protein ( weeks 1 to 8 )
2. Increase exercise ( weeks 2 to 3 )
3. Try something new ( weeks 3 to 4 )
4. Turn up your workout ( weeks 4 to 5 )
5. Eggs Anyone ( weeks 5 to 6 )
6. Water ( weeks 6 to 8 )
7. Burn it up - Home Stretch ( weeks 7 to 8 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 7:

All Participants 0.42 %  (Down 16.0 lb)

Week 6:

All Participants 0.33 %  (Down 12.7 lb)

Week 5:

All Participants 0.39 %  (Down 14.8 lb)

Week 4:

All Participants 0.14 %  (Down 5.2 lb)

Week 3:

All Participants 0.06 %  (Down 2.4 lb)

Week 2:

All Participants 0.52 %  (Down 19.7 lb)

Week 1:

All Participants 0.33 %  (Down 12.7 lb)


Latest Photos


Starting Picture
by danaleecc
1 comment
 
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