alewis2207's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Tue 30th: 1474 * -
fat: 51.79g
|
protein: 54.90g
|
carbs: 208.34g
2325*  851
May 2009
Mon 11th: 1173 * -
fat: 35.37g
|
protein: 93.77g
|
carbs: 123.88g
- -
April 2009
Sat 18th: 1169 * -
fat: 26.05g
|
protein: 85.82g
|
carbs: 154.96g
2520*  1351
Sat 11th: 1356 * -
fat: 45.08g
|
protein: 60.05g
|
carbs: 184.24g
2415*  1059
Thu 9th: 1533 * -
fat: 29.45g
|
protein: 98.22g
|
carbs: 242.74g
2864*  1331
Wed 8th: 1926 * -
fat: 69.67g
|
protein: 112.96g
|
carbs: 225.88g
2224*  298
Tue 7th: 1610 * -
fat: 46.24g
|
protein: 94.19g
|
carbs: 218.51g
2603*  993
Mon 6th: 1429 * -
fat: 44.01g
|
protein: 77.49g
|
carbs: 197.17g
2910*  1481
Sun 5th: 1417 * -
fat: 38.17g
|
protein: 64.57g
|
carbs: 221.20g
3155*  1738
Wed 1st: 1762 * -
fat: 51.38g
|
protein: 97.76g
|
carbs: 251.62g
2549*  787
March 2009
Tue 31st: 1592 * -
fat: 31.20g
|
protein: 101.51g
|
carbs: 241.30g
2451*  859
Mon 30th: 1530 * -
fat: 43.56g
|
protein: 89.30g
|
carbs: 208.47g
- -
February 2009
Tue 3rd: 1577 * -
fat: 59.72g
|
protein: 68.03g
|
carbs: 202.17g
1918*  341
Mon 2nd: 1491 * -
fat: 52.98g
|
protein: 86.23g
|
carbs: 186.76g
2592*  1101
January 2009
Thu 22nd: 1479 * -
fat: 42.74g
|
protein: 72.41g
|
carbs: 202.65g
2196*  717
Wed 21st: 1446 * -
fat: 34.72g
|
protein: 93.19g
|
carbs: 187.54g
2078*  632
Tue 20th: 1705 * -
fat: 49.41g
|
protein: 95.58g
|
carbs: 222.63g
2291*  586
Mon 19th: 1400 * -
fat: 33.35g
|
protein: 84.99g
|
carbs: 187.85g
2227*  827
Sun 18th: 1343 * -
fat: 46.85g
|
protein: 53.72g
|
carbs: 156.28g
2208*  865

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