Food database and calorie counter Source: Member

Kashi

Cookie - Oatmeal Dark Chocolate

Nutrition Facts
Serving Size 1 cookie (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 130
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cindylynnwho on 30 Dec 07, and last modified on 15 Feb 10 by member PrincessMom04 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (34%)
 
Protein (6%)
Carbohydrates, 20g (60%) Fat, 5g (34%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
5g
Carbs
20g
Protein
2g
There are 130 calories in a 1 cookie serving of Kashi Cookie - Oatmeal Dark Chocolate.
Calorie breakdown: 34% fat, 60% carbs, 6% protein.

Related Cookies from Kashi:

Chocolate Almond Butter Cookie
Cookie - Happy Trail Mix
Cookie - Oatmeal Raisin Flax
Oatmeal Dark Chocolate Soft Baked Cookies

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  view all kashi products

Other Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
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