Food database and calorie counter Source: Member

Kashi

Cookie - Oatmeal Dark Chocolate

Nutrition Facts
Serving Size: 1 cookie (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 130
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (34%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
5g
Carbs
20g
Protein
2g
There are 130 calories in a 1 cookie serving of Kashi Cookie - Oatmeal Dark Chocolate.
Calorie breakdown: 34% fat, 60% carbs, 6% protein.

Related Cookies from Kashi:

Chewy Nut Butter Coconut Cashew Macaroon
Cookie - Happy Trail Mix
Cookie - Oatmeal Raisin Flax
Chocolate Almond Butter Cookie
Oatmeal Dark Chocolate Soft Baked Cookies

More Products from Kashi:

GOLEAN Dark Cocoa Power
Fire Roasted Quinoa Bowl
GOLEAN Peanut Butter Crunch
Cinnamon French Toast
Creamy Cashew Noodle Bowl
  view all kashi products

Other Types of Cookies:

Oatmeal Cookies
Shortbread Cookies
Sugar Cookies (Includes Vanilla)
Chocolate Chip Cookies (Soft Type)
Cookie
Peanut Butter Cookies
  view more cookies nutritional info
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