alarence83's Performance Challenge: 30min Challenge


Challenge Start Date: 26 Sep 11 alarence83's Start Weight: 178.0 lb
Challenge Duration: 4 weeks alarence83's Last Weight: 171.8 lb (19 Oct 11)
Current Period: Challenge Completed
Period ended: 24 Oct 11

  Week 4

Mini Challenge - Eat breakfast every day - Successful
Mini Challenge - Exercise for 30min a day - Successful
Mini Challenge - Pat someone on the back - Successful
Journal Entry - 19 Oct 11
"I am sick so exercising right now is a little difficult. The only reason that I've lost weight is that I've boosted my water ..."
Weigh-in: 171.8 lb This Week:  1.26 %  (Down 2.2 lb) Total Progress:  3.48 %  (Down 6.2 lb)
  view prior weeks...



     
 

Write on alarence83's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members

My Calorie Counting Diet