payne54
Joined September 2011
Posts
12
Following
1
Followers
1
Weight History

Start Weight
254.8 lb
Lost so far: 4.0 lb

Current Weight
250.8 lb
Performance: gaining 2.2 lb a week

Goal Weight
200.0 lb
Still to go: 50.8 lb

payne54's Weight History


Following

alarence83
last weighin: gaining 0.2 lb a week Up
   


payne54's Cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
view complete cookbook

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payne54's journal

24 January 2012

Not having a good week. Under a lot of stress. I will get better.

15 January 2012

I lost another 1.4 pounds since my last weight in and I am very proud of that. My fist weight lost goal is to loose 15 pounds. I have currently lost ...

payne54's Recent Food & Exercise


payne54's Recent Activity

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Other Member Diet Recent Activity

jonmcollins2 recorded a Weight Entry at 249.0 lb.
Joleen2012 updated their Food Diary.
DMZur updated their Food Diary.
Lilian Cristtel recorded a Journal Entry.
Bessie08 recorded a Weight Entry at 136.7 lb.
45poundlooser recorded a Weight Entry at 233.8 lb.
setepos recorded a Weight Entry at 224.3 lb.
HealthIsLife supported chesgreen's Journal Entry.