	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

payne54

Start Weight:	(11 Jan 12) 254.8 lb
Current Weight:	(24 Jan 12) 250.8 lb
Goal Weight:	200.0 lb

following: Weight Watchers/On My Own
performance: gaining 2.2 lb a week

FatSecret member since: 24 Sep 11

payne54's Weight History

view payne54's complete history

payne54's buddies

	alarence83 on diet My Calorie Counting Diet
	last weighin: losing 1.1 lb a week

payne54 has 1 buddy

payne54's cookbook

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g

Pistachio Pudding Salad

An easy sweet dessert that is absolutely delicious.

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g

Broccoli Cheddar Quiche

A perfect, delicious vegetarian quiche.

view complete cookbook

payne54's journal

(1 comment)

24 January 2012

Not having a good week. Under a lot of stress. I will get better.

on diet Weight Watchers/On My Own gaining 2.2 lb a week

add comment

15 January 2012

I lost another 1.4 pounds since my last weight in and I am very proud of that. My fist weight lost goal is to loose 15 pounds. I have currently lost ...

on diet Weight Watchers/On My Own

view complete journal

payne54's Recent Food & Exercise

	1 mug Coffee
	2 servings 100% Whole Wheat Bread
	2 servings turkey pepperoni
	Yard Work (gardening)
	Walking (slow) - 2/mph
	Desk Work

view diet calendar

payne54's Recent Activity

payne54's own activity

No recent activity.

payne54's Buddies