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alarence83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 800 * 67%
fat: 26.00g
|
protein: 49.00g
|
carbs: 95.00g
- -
November 2013
Mon 25th: 420 * 35%
fat: 5.00g
|
protein: 8.00g
|
carbs: 89.00g
- -
Sat 2nd: 480 * 40%
fat: 10.75g
|
protein: 20.75g
|
carbs: 79.75g
- -
July 2013
Tue 23rd: 465 * 39%
fat: 25.50g
|
protein: 19.50g
|
carbs: 54.00g
- -
June 2013
Sun 2nd: 785 * 65%
fat: 48.00g
|
protein: 39.53g
|
carbs: 54.89g
- -
May 2013
Mon 6th: 245 * 20%
fat: 0.39g
|
protein: 16.29g
|
carbs: 46.95g
- -
April 2013
Mon 15th: 505 * 42%
fat: 5.39g
|
protein: 20.29g
|
carbs: 104.95g
- -
March 2013
Sun 31st: 380 * 32%
fat: 15.00g
|
protein: 31.00g
|
carbs: 31.00g
- -
February 2013
Fri 15th: 410 * 34%
fat: 15.00g
|
protein: 21.00g
|
carbs: 47.00g
- -
September 2012
Sat 1st: 538 * 45%
fat: 11.35g
|
protein: 41.43g
|
carbs: 81.32g
- -
July 2012
Thu 26th: 570 * 48%
fat: 14.00g
|
protein: 34.00g
|
carbs: 86.00g
- -
Sun 22nd: 370 * 31%
fat: 8.00g
|
protein: 20.00g
|
carbs: 59.00g
- -
Sat 21st: 600 * 50%
fat: 22.00g
|
protein: 37.00g
|
carbs: 73.00g
- -
Thu 19th: 780 * 65%
fat: 23.00g
|
protein: 50.00g
|
carbs: 106.00g
- -
Mon 2nd: 250 * 21%
fat: 8.50g
|
protein: 15.00g
|
carbs: 34.00g
- -
June 2012
Tue 19th: 335 * 28%
fat: 6.50g
|
protein: 21.00g
|
carbs: 57.50g
- -
Wed 6th: 120 * 10%
fat: 8.00g
|
protein: 12.00g
|
carbs: 1.60g
- -
Tue 5th: 945 * 79%
fat: 22.50g
|
protein: 30.00g
|
carbs: 156.00g
- -
Mon 4th: 1040 * 87%
fat: 22.00g
|
protein: 89.50g
|
carbs: 143.60g
- -
Sun 3rd: 695 * 58%
fat: 15.50g
|
protein: 39.00g
|
carbs: 105.80g
- -

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