This Challenge ended 3 years ago

About this Challenge:

In this challenge you will do cardio exercise for 30min a day for 5 days in a row, for 4 weeks.

Final Challenge Progress Results

homermacleod Total Progress: 6.32 %  (Down 13.6 lb)
flyers824 Total Progress: 5.51 %  (Down 8.7 lb)
bludogsrcute Total Progress: 5.42 %  (Down 8.6 lb)
flugcojtka Total Progress: 4.26 %  (Down 6.0 lb)
hardatworkapril Total Progress: 4.16 %  (Down 8.6 lb)
erica96 Total Progress: 4.13 %  (Down 10.0 lb)
shelley shelley Total Progress: 4.06 %  (Down 9.9 lb)
kabbell Total Progress: 3.94 %  (Down 5.4 lb)
RedHot Elf Total Progress: 3.52 %  (Down 7.0 lb)
LYNewman Total Progress: 3.49 %  (Down 6.0 lb)
alarence83 Total Progress: 3.48 %  (Down 6.2 lb)
catsarecool Total Progress: 3.33 %  (Down 4.4 lb)
Faeriebaby Total Progress: 3.22 %  (Down 4.8 lb)
M.Trublu Total Progress: 3.14 %  (Down 5.8 lb)
ISAN Total Progress: 2.90 %  (Down 4.4 lb)
Radiance555 Total Progress: 2.68 %  (Down 4.0 lb)
auriaskew23 Total Progress: 2.67 %  (Down 10.0 lb)
ruma Total Progress: 2.63 %  (Down 4.4 lb)
allieree Total Progress: 2.56 %  (Down 4.5 lb)
tabbycat1415 Total Progress: 2.48 %  (Down 8.8 lb)
LBlake12 Total Progress: 2.46 %  (Down 7.0 lb)
aimeetmorales Total Progress: 2.44 %  (Down 3.0 lb)
jamiller143 Total Progress: 2.42 %  (Down 4.5 lb)
Made4more Total Progress: 2.41 %  (Down 4.0 lb)
Karamom Total Progress: 2.38 %  (Down 3.2 lb)
Kdrev Total Progress: 2.29 %  (Down 3.5 lb)
Lou Fay Pope Total Progress: 2.21 %  (Down 3.0 lb)
jeff9155 Total Progress: 2.19 %  (Down 5.0 lb)
rmabarrera Total Progress: 2.18 %  (Down 3.0 lb)
Evlhfr151 Total Progress: 2.18 %  (Down 4.7 lb)
staciabeth Total Progress: 2.11 %  (Down 2.8 lb)
Sammy K Total Progress: 2.10 %  (Down 3.3 lb)
hola! Total Progress: 2.02 %  (Down 4.6 lb)
pamb_003 Total Progress: 1.75 %  (Down 4.0 lb)
martin2 Total Progress: 1.72 %  (Down 3.0 lb)
Bloo8064 Total Progress: 1.70 %  (Down 3.0 lb)
LTonthehill Total Progress: 1.63 %  (Down 3.0 lb)
CurvyD Total Progress: 1.59 %  (Down 5.0 lb)
jrhollinghead Total Progress: 1.58 %  (Down 3.0 lb)
Bizb Total Progress: 1.57 %  (Down 3.0 lb)
MotivatedinVermont Total Progress: 1.47 %  (Down 2.3 lb)
Marthanne Total Progress: 1.33 %  (Down 2.0 lb)
CMAllen Total Progress: 1.31 %  (Down 2.7 lb)
ECfitness Total Progress: 1.22 %  (Down 1.6 lb)
Elegance108 Total Progress: 1.10 %  (Down 2.0 lb)
AmandaN Total Progress: 1.08 %  (Down 2.0 lb)
Mandyim Total Progress: 1.07 %  (Down 1.5 lb)
Juji07 Total Progress: 1.05 %  (Down 2.0 lb)
ShadowOak Total Progress: 1.05 %  (Down 1.0 lb)
grumfabitz Total Progress: 1.05 %  (Down 1.8 lb)
jeeves Total Progress: 1.04 %  (Down 2.0 lb)
MrsFayyad1 Total Progress: 0.98 %  (Down 2.0 lb)
Steph010278 Total Progress: 0.98 %  (Down 2.0 lb)
dikali Total Progress: 0.91 %  (Down 1.4 lb)
rhodalee Total Progress: 0.89 %  (Down 1.4 lb)
chubbychan Total Progress: 0.84 %  (Down 2.0 lb)
TMB2000 Total Progress: 0.79 %  (Down 1.0 lb)
Tjnrjleddy Total Progress: 0.74 %  (Down 1.2 lb)
Chef H Total Progress: 0.67 %  (Down 1.0 lb)
wearechevytough Total Progress: 0.66 %  (Down 2.2 lb)
lmb76 Total Progress: 0.65 %  (Down 1.0 lb)
bon valenti Total Progress: 0.60 %  (Down 1.2 lb)
thekeyofme Total Progress: 0.59 %  (Down 1.0 lb)
Julia maree Total Progress: 0.59 %  (Down 1.0 lb)
jubel1966 Total Progress: 0.57 %  (Down 1.0 lb)
andrecamatta Total Progress: 0.55 %  (Down 1.1 lb)
sierrabosca Total Progress: 0.55 %  (Down 1.0 lb)
Karen G Total Progress: 0.49 %  (Down 0.8 lb)
cks12 Total Progress: 0.31 %  (Down 0.4 lb)
Want2beskinny Total Progress: 0.28 %  (Down 0.5 lb)
High school Total Progress: 0.25 %  (Down 0.4 lb)
MarshaC Total Progress: 0.20 %  (Down 0.6 lb)
hentree Total Progress: 0.00 %  (Steady 0 lb)
Verrhonda Total Progress: 0.00 %  (Steady 0 lb)
bamastar64 Total Progress: 0.09 %  (Up 0.2 lb)
nrawli Total Progress: 0.22 %  (Up 0.4 lb)
adri11 Total Progress: 0.22 %  (Up 0.4 lb)
JimJam 2104 Total Progress: 0.31 %  (Up 0.4 lb)
arabia Total Progress: 0.34 %  (Up 0.7 lb)
Sunnilove Total Progress: 0.40 %  (Up 1.0 lb)
TheFirstLady Total Progress: 0.44 %  (Up 1.0 lb)
rstanciu Total Progress: 0.47 %  (Up 0.6 lb)
danyboy511 Total Progress: 0.48 %  (Up 1.0 lb)
Passionburst Total Progress: 0.52 %  (Up 0.8 lb)
reshmabanu Total Progress: 0.52 %  (Up 1.0 lb)
sabbaghov007 Total Progress: 0.55 %  (Up 1.1 lb)
elizajk Total Progress: 0.63 %  (Up 1.0 lb)
skinnygirl130 Total Progress: 0.70 %  (Up 1.0 lb)
Losing sake Total Progress: 0.82 %  (Up 1.4 lb)
saetae26 Total Progress: 0.86 %  (Up 1.1 lb)
LadyRedWolf Total Progress: 0.87 %  (Up 1.4 lb)
aim4980 Total Progress: 0.98 %  (Up 2.0 lb)
hassanswife Total Progress: 0.99 %  (Up 2.0 lb)
Jersey EAK Total Progress: 1.19 %  (Up 2.6 lb)
Michellevt Total Progress: 1.48 %  (Up 2.0 lb)
Meddylove Total Progress: 1.63 %  (Up 3.0 lb)
taratosia Total Progress: 1.89 %  (Up 3.4 lb)
pdx1rwv Total Progress: 2.27 %  (Up 5.5 lb)
anj755 Total Progress: 3.03 %  (Up 4.4 lb)
caz24 Total Progress: 3.23 %  (Up 4.4 lb)
cellannj80 Total Progress: 3.23 %  (Up 5.0 lb)
Hannahm18 Total Progress: 3.94 %  (Up 11.0 lb)
Sarunia Total Progress: 9.60 %  (Up 11.4 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat breakfast every day

Guidelines:
Wether you are hungery or not start each day with breakfast.
84% Successful

Latest Results Feedback

Successful: 20 Oct 11 by M.Trublu
"I love food :-) Can't miss any meal. lol"
Failed: 12 Oct 11 by aim4980
"I didnt have time."
Failed: 06 Oct 11 by Marthanne
"most of the time"
Failed: 06 Oct 11 by RedHot Elf
"only coffee on work days. But late breakfast on days off."


Weeks 1 to 4

Exercise for 30min a day

Guidelines:
Exercise five days in a row for 4 weeks.
63% Successful

Latest Results Feedback

Failed: 24 Oct 11 by jamiller143
"I worked out at least four days in the last week and for a total of more ..."
Failed: 20 Oct 11 by pamb_003
"I only worked out on Monday, dide 30 mins of Insanity. Although I do walk ..."
Failed: 19 Oct 11 by staciabeth
"Life has been way crazy this week with lots of activity, but unfortunately ..."
Failed: 18 Oct 11 by Made4more
"Exercised for five days just not in a row."


Weeks 1 to 4

Pat someone on the back

Guidelines:
Let the other members in the challenge know you are routing for them. Pick one member a day to tell them their doing a good job.
34% Successful

Latest Results Feedback

Failed: 24 Oct 11 by jamiller143
"Need to remember this important task."
Failed: 19 Oct 11 by staciabeth
"No, I'm bad, bad, bad-- honestly this is the first time I've even logged ..."
Failed: 18 Oct 11 by Made4more
"Didn't get to encourage someone everyday. Sorry:-("
Failed: 12 Oct 11 by aim4980
"I dont like doing that."


Latest Challenge Posts

one more week left
Last week everybody. Hope you're all doing well. Keep up the Good Work.
by Made4more on 18 Oct 11 11:35 AM
Missed a day
Congrats on finding the house. I know that was weighing on your mind. It's exciting news. Enjoy the moment.
by M.Trublu on 14 Oct 11 12:59 PM
Make Up Day!
Wow, you are on a roll. Great work!
by M.Trublu on 08 Oct 11 08:36 PM
Did it today!
Way to push yourself. Not only will your body thank you but your energy for a fab Sat will be more positive. Keep up the focus and good work.
by M.Trublu on 08 Oct 11 10:40 AM
back on track.
To be running everyday sure feels good:)
by marlenapenguin on 05 Oct 11 10:16 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 25 October 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Oct 11
duration: 4 Weeks
reporting: Once a Week
participants: 249
privacy: Public
administrators: Made4more
created: 18 September 2011

All Mini-challenges:

1. Eat breakfast every day ( weeks 1 to 4 )
2. Exercise for 30min a day ( weeks 1 to 4 )
3. Pat someone on the back ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.41 %  (Down 190.6 lb)

Week 3:

All Participants 0.35 %  (Down 164.1 lb)

Week 2:

All Participants 0.29 %  (Down 134.5 lb)

Week 1:

All Participants 0.15 %  (Down 70.4 lb)

Latest Photos



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