| March 2014 |
| Wed 5th: |
617 *
|
41%
|
fat: 24.73g |
| |
protein: 38.32g |
| |
carbs: 57.38g |
|
-
|
-
|
| Tue 4th: |
629 *
|
42%
|
fat: 26.96g |
| |
protein: 40.40g |
| |
carbs: 53.74g |
|
-
|
-
|
| Mon 3rd: |
1129 *
|
75%
|
fat: 44.96g |
| |
protein: 104.79g |
| |
carbs: 78.05g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
600 *
|
40%
|
fat: 25.01g |
| |
protein: 61.21g |
| |
carbs: 32.39g |
|
-
|
-
|
| Thu 27th: |
1087 *
|
72%
|
fat: 48.79g |
| |
protein: 87.70g |
| |
carbs: 78.02g |
|
-
|
-
|
| Wed 26th: |
150 *
|
10%
|
fat: 0.45g |
| |
protein: 1.50g |
| |
carbs: 39.56g |
|
-
|
-
|
| Sat 22nd: |
1561 *
|
104%
|
fat: 63.40g |
| |
protein: 108.60g |
| |
carbs: 154.12g |
|
-
|
-
|
| Fri 14th: |
712 *
|
47%
|
fat: 41.94g |
| |
protein: 25.08g |
| |
carbs: 55.77g |
|
-
|
-
|
| Thu 13th: |
1252 *
|
83%
|
fat: 53.16g |
| |
protein: 107.39g |
| |
carbs: 83.73g |
|
-
|
-
|
| Wed 12th: |
1221 *
|
81%
|
fat: 46.79g |
| |
protein: 85.39g |
| |
carbs: 114.97g |
|
-
|
-
|
| Sun 9th: |
894 *
|
60%
|
fat: 30.17g |
| |
protein: 92.10g |
| |
carbs: 59.61g |
|
-
|
-
|
| Sat 8th: |
340 *
|
23%
|
fat: 15.93g |
| |
protein: 16.08g |
| |
carbs: 34.25g |
|
-
|
-
|
| Fri 7th: |
1003 *
|
67%
|
fat: 40.60g |
| |
protein: 76.96g |
| |
carbs: 85.51g |
|
-
|
-
|
| Thu 6th: |
707 *
|
47%
|
fat: 28.40g |
| |
protein: 78.29g |
| |
carbs: 33.40g |
|
-
|
-
|
| Wed 5th: |
1064 *
|
71%
|
fat: 48.59g |
| |
protein: 81.96g |
| |
carbs: 79.60g |
|
-
|
-
|
| Tue 4th: |
1628 *
|
109%
|
fat: 69.71g |
| |
protein: 115.79g |
| |
carbs: 139.82g |
|
-
|
-
|
| Mon 3rd: |
902 *
|
60%
|
fat: 43.11g |
| |
protein: 76.09g |
| |
carbs: 51.54g |
|
-
|
-
|
| Sun 2nd: |
1004 *
|
67%
|
fat: 48.00g |
| |
protein: 68.53g |
| |
carbs: 79.62g |
|
-
|
-
|
| Sat 1st: |
1018 *
|
68%
|
fat: 39.76g |
| |
protein: 105.67g |
| |
carbs: 60.43g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1381 *
|
92%
|
fat: 61.17g |
| |
protein: 113.26g |
| |
carbs: 96.55g |
|
-
|
-
|
