Tulipgirl6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1254 * 84%
fat: 62.53g
|
protein: 105.62g
|
carbs: 69.07g
- -
Tue 21st: 1224 * 82%
fat: 55.47g
|
protein: 111.12g
|
carbs: 76.62g
- -
Sun 19th: 997 * 66%
fat: 44.57g
|
protein: 77.32g
|
carbs: 65.61g
- -
Sat 18th: 1201 * 80%
fat: 47.73g
|
protein: 93.30g
|
carbs: 97.55g
- -
Fri 17th: 1598 * 107%
fat: 48.63g
|
protein: 125.27g
|
carbs: 158.47g
- -
Thu 16th: 1349 * 90%
fat: 60.32g
|
protein: 106.43g
|
carbs: 95.78g
- -
Wed 15th: 1329 * 89%
fat: 63.77g
|
protein: 120.91g
|
carbs: 65.47g
- -
Tue 14th: 1208 * 81%
fat: 56.24g
|
protein: 107.35g
|
carbs: 69.06g
- -
Mon 13th: 1488 * 99%
fat: 88.61g
|
protein: 99.00g
|
carbs: 75.27g
- -
Tue 7th: 1461 * 97%
fat: 52.93g
|
protein: 140.55g
|
carbs: 102.70g
- -
Mon 6th: 1025 * 68%
fat: 61.83g
|
protein: 60.60g
|
carbs: 54.77g
- -
Sun 5th: 924 * 62%
fat: 46.57g
|
protein: 59.16g
|
carbs: 68.43g
- -
Fri 3rd: 423 * 28%
fat: 23.55g
|
protein: 22.98g
|
carbs: 28.67g
- -
Thu 2nd: 978 * 65%
fat: 50.03g
|
protein: 85.86g
|
carbs: 40.82g
- -
Wed 1st: 1183 * 79%
fat: 47.45g
|
protein: 112.91g
|
carbs: 69.14g
- -
September 2014
Tue 23rd: 870 * 58%
fat: 21.26g
|
protein: 122.91g
|
carbs: 38.88g
- -
Sun 21st: 918 * 61%
fat: 50.81g
|
protein: 57.90g
|
carbs: 59.94g
- -
Sat 20th: 824 * 55%
fat: 36.62g
|
protein: 90.39g
|
carbs: 30.68g
- -
Fri 19th: 985 * 66%
fat: 42.93g
|
protein: 81.35g
|
carbs: 63.49g
- -
Thu 18th: 715 * 48%
fat: 27.37g
|
protein: 79.05g
|
carbs: 42.03g
- -

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