| January 2015 |
| Sun 4th: |
1545 *
|
103%
|
fat: 98.28g |
| |
protein: 100.79g |
| |
carbs: 79.03g |
|
-
|
-
|
| Sat 3rd: |
1225 *
|
82%
|
fat: 70.49g |
| |
protein: 103.69g |
| |
carbs: 50.11g |
|
-
|
-
|
| Fri 2nd: |
1494 *
|
100%
|
fat: 99.55g |
| |
protein: 93.27g |
| |
carbs: 61.86g |
|
-
|
-
|
| December 2014 |
| Sat 27th: |
955 *
|
64%
|
fat: 33.23g |
| |
protein: 143.32g |
| |
carbs: 13.35g |
|
-
|
-
|
| Fri 26th: |
1078 *
|
72%
|
fat: 61.98g |
| |
protein: 115.24g |
| |
carbs: 12.35g |
|
-
|
-
|
| Tue 23rd: |
1105 *
|
74%
|
fat: 53.39g |
| |
protein: 76.86g |
| |
carbs: 76.31g |
|
-
|
-
|
| Tue 16th: |
240 *
|
16%
|
fat: 9.50g |
| |
protein: 11.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 11th: |
1196 *
|
80%
|
fat: 58.10g |
| |
protein: 83.81g |
| |
carbs: 83.13g |
|
-
|
-
|
| Wed 10th: |
1240 *
|
83%
|
fat: 55.60g |
| |
protein: 109.72g |
| |
carbs: 70.01g |
|
-
|
-
|
| Tue 9th: |
1577 *
|
105%
|
fat: 81.97g |
| |
protein: 110.81g |
| |
carbs: 92.91g |
|
-
|
-
|
| Sun 7th: |
110 *
|
7%
|
fat: 5.50g |
| |
protein: 15.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 2nd: |
168 *
|
11%
|
fat: 14.70g |
| |
protein: 7.85g |
| |
carbs: 4.27g |
|
-
|
-
|
| November 2014 |
| Wed 26th: |
1008 *
|
67%
|
fat: 48.58g |
| |
protein: 66.48g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 24th: |
1475 *
|
98%
|
fat: 84.75g |
| |
protein: 99.29g |
| |
carbs: 84.73g |
|
-
|
-
|
| Thu 13th: |
1417 *
|
94%
|
fat: 83.30g |
| |
protein: 107.45g |
| |
carbs: 70.87g |
|
-
|
-
|
| Wed 12th: |
1419 *
|
95%
|
fat: 80.17g |
| |
protein: 106.77g |
| |
carbs: 66.84g |
|
-
|
-
|
| Tue 11th: |
1182 *
|
79%
|
fat: 40.45g |
| |
protein: 109.33g |
| |
carbs: 91.33g |
|
-
|
-
|
| Mon 10th: |
1322 *
|
88%
|
fat: 59.60g |
| |
protein: 91.66g |
| |
carbs: 108.96g |
|
-
|
-
|
| Sun 9th: |
803 *
|
54%
|
fat: 17.26g |
| |
protein: 63.92g |
| |
carbs: 102.66g |
|
-
|
-
|
| Sat 8th: |
1466 *
|
98%
|
fat: 70.26g |
| |
protein: 101.95g |
| |
carbs: 112.43g |
|
-
|
-
|
