Tulipgirl6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 918 * 61%
fat: 50.81g
|
protein: 57.90g
|
carbs: 59.94g
- -
Sat 20th: 824 * 55%
fat: 36.62g
|
protein: 90.39g
|
carbs: 30.68g
- -
Fri 19th: 985 * 66%
fat: 42.93g
|
protein: 81.35g
|
carbs: 63.49g
- -
Thu 18th: 715 * 48%
fat: 27.37g
|
protein: 79.05g
|
carbs: 42.03g
- -
Wed 17th: 1112 * 74%
fat: 53.58g
|
protein: 105.96g
|
carbs: 37.45g
- -
Fri 12th: 949 * 63%
fat: 46.93g
|
protein: 50.29g
|
carbs: 78.99g
- -
Thu 11th: 1225 * 82%
fat: 66.56g
|
protein: 98.04g
|
carbs: 64.88g
- -
Wed 10th: 1266 * 84%
fat: 67.39g
|
protein: 104.15g
|
carbs: 67.15g
- -
Tue 9th: 1308 * 87%
fat: 61.23g
|
protein: 90.62g
|
carbs: 100.99g
- -
Mon 8th: 1277 * 85%
fat: 75.38g
|
protein: 82.58g
|
carbs: 73.57g
- -
Sun 7th: 1157 * 77%
fat: 39.71g
|
protein: 79.71g
|
carbs: 127.50g
- -
Sat 6th: 1394 * 93%
fat: 79.83g
|
protein: 103.97g
|
carbs: 74.88g
- -
Fri 5th: 1916 * 128%
fat: 79.74g
|
protein: 121.08g
|
carbs: 192.23g
- -
Thu 4th: 1061 * 71%
fat: 45.87g
|
protein: 89.95g
|
carbs: 74.43g
- -
Wed 3rd: 1006 * 67%
fat: 37.01g
|
protein: 99.30g
|
carbs: 76.42g
- -
Tue 2nd: 1172 * 78%
fat: 40.80g
|
protein: 111.17g
|
carbs: 99.03g
- -
Mon 1st: 1299 * 87%
fat: 65.00g
|
protein: 114.68g
|
carbs: 85.41g
- -
August 2014
Sun 31st: 1731 * 115%
fat: 63.28g
|
protein: 162.46g
|
carbs: 166.54g
- -
Sat 30th: 1714 * 114%
fat: 51.86g
|
protein: 131.38g
|
carbs: 195.70g
- -
Fri 29th: 1261 * 84%
fat: 42.51g
|
protein: 123.21g
|
carbs: 120.57g
- -

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