Tulipgirl6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 13th: 1102 * 73%
fat: 30.12g
|
protein: 102.97g
|
carbs: 106.93g
- -
Tue 12th: 1560 * 104%
fat: 63.32g
|
protein: 89.06g
|
carbs: 165.29g
- -
Sat 9th: 1404 * 94%
fat: 53.23g
|
protein: 127.33g
|
carbs: 103.14g
- -
Fri 8th: 1342 * 89%
fat: 57.75g
|
protein: 85.15g
|
carbs: 119.63g
- -
Thu 7th: 1481 * 99%
fat: 65.66g
|
protein: 135.24g
|
carbs: 82.33g
- -
Wed 6th: 1363 * 91%
fat: 58.90g
|
protein: 114.90g
|
carbs: 111.54g
- -
Tue 5th: 1417 * 94%
fat: 57.60g
|
protein: 118.05g
|
carbs: 112.74g
- -
Mon 4th: 1465 * 98%
fat: 90.19g
|
protein: 104.92g
|
carbs: 65.09g
- -
Sun 3rd: 736 * 49%
fat: 41.50g
|
protein: 50.50g
|
carbs: 49.50g
- -
Fri 1st: 1135 * 76%
fat: 43.69g
|
protein: 91.88g
|
carbs: 91.54g
- -
December 2015
Thu 31st: 1135 * 76%
fat: 37.61g
|
protein: 101.19g
|
carbs: 106.48g
- -
Wed 23rd: 1244 * 83%
fat: 58.06g
|
protein: 106.27g
|
carbs: 80.92g
- -
Tue 22nd: 1539 * 103%
fat: 69.44g
|
protein: 70.49g
|
carbs: 163.40g
- -
Mon 21st: 1912 * 127%
fat: 82.19g
|
protein: 149.24g
|
carbs: 154.19g
- -
Sun 20th: 1973 * 132%
fat: 97.02g
|
protein: 131.20g
|
carbs: 149.39g
- -
Fri 18th: 696 * 46%
fat: 42.14g
|
protein: 35.66g
|
carbs: 53.50g
- -
Thu 17th: 1039 * 69%
fat: 43.20g
|
protein: 97.10g
|
carbs: 74.90g
- -
Wed 16th: 1305 * 87%
fat: 58.66g
|
protein: 103.38g
|
carbs: 102.97g
- -
Tue 15th: 1457 * 97%
fat: 72.97g
|
protein: 109.01g
|
carbs: 94.82g
- -
Mon 14th: 1474 * 98%
fat: 76.20g
|
protein: 100.83g
|
carbs: 103.86g
- -

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