Tulipgirl6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 4th: 1545 * 103%
fat: 98.28g
|
protein: 100.79g
|
carbs: 79.03g
- -
Sat 3rd: 1225 * 82%
fat: 70.49g
|
protein: 103.69g
|
carbs: 50.11g
- -
Fri 2nd: 1494 * 100%
fat: 99.55g
|
protein: 93.27g
|
carbs: 61.86g
- -
December 2014
Sat 27th: 955 * 64%
fat: 33.23g
|
protein: 143.32g
|
carbs: 13.35g
- -
Fri 26th: 1078 * 72%
fat: 61.98g
|
protein: 115.24g
|
carbs: 12.35g
- -
Tue 23rd: 1105 * 74%
fat: 53.39g
|
protein: 76.86g
|
carbs: 76.31g
- -
Tue 16th: 240 * 16%
fat: 9.50g
|
protein: 11.00g
|
carbs: 28.00g
- -
Thu 11th: 1196 * 80%
fat: 58.10g
|
protein: 83.81g
|
carbs: 83.13g
- -
Wed 10th: 1240 * 83%
fat: 55.60g
|
protein: 109.72g
|
carbs: 70.01g
- -
Tue 9th: 1577 * 105%
fat: 81.97g
|
protein: 110.81g
|
carbs: 92.91g
- -
Sun 7th: 110 * 7%
fat: 5.50g
|
protein: 15.00g
|
carbs: 3.00g
- -
Tue 2nd: 168 * 11%
fat: 14.70g
|
protein: 7.85g
|
carbs: 4.27g
- -
November 2014
Wed 26th: 1008 * 67%
fat: 48.58g
|
protein: 66.48g
|
carbs: 78.00g
- -
Mon 24th: 1475 * 98%
fat: 84.75g
|
protein: 99.29g
|
carbs: 84.73g
- -
Thu 13th: 1417 * 94%
fat: 83.30g
|
protein: 107.45g
|
carbs: 70.87g
- -
Wed 12th: 1419 * 95%
fat: 80.17g
|
protein: 106.77g
|
carbs: 66.84g
- -
Tue 11th: 1182 * 79%
fat: 40.45g
|
protein: 109.33g
|
carbs: 91.33g
- -
Mon 10th: 1322 * 88%
fat: 59.60g
|
protein: 91.66g
|
carbs: 108.96g
- -
Sun 9th: 803 * 54%
fat: 17.26g
|
protein: 63.92g
|
carbs: 102.66g
- -
Sat 8th: 1466 * 98%
fat: 70.26g
|
protein: 101.95g
|
carbs: 112.43g
- -

Other Related Links

Members