Tulipgirl6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1167 * 78%
fat: 35.79g
|
protein: 112.36g
|
carbs: 103.79g
- -
Thu 21st: 1039 69%
fat: 33.08g
|
protein: 119.43g
|
carbs: 83.25g
- -
Wed 20th: 1636 * 109%
fat: 80.21g
|
protein: 119.13g
|
carbs: 116.19g
- -
Tue 19th: 1264 * 84%
fat: 55.03g
|
protein: 123.36g
|
carbs: 80.74g
- -
Mon 18th: 1450 * 97%
fat: 55.99g
|
protein: 130.00g
|
carbs: 117.54g
- -
Sun 17th: 1633 * 109%
fat: 82.29g
|
protein: 108.66g
|
carbs: 117.06g
- -
Sat 16th: 1264 * 84%
fat: 64.72g
|
protein: 84.06g
|
carbs: 101.09g
- -
Fri 15th: 1991 * 133%
fat: 87.27g
|
protein: 127.00g
|
carbs: 177.87g
- -
Thu 14th: 1162 * 77%
fat: 40.84g
|
protein: 123.33g
|
carbs: 91.29g
- -
Wed 13th: 1199 * 80%
fat: 61.83g
|
protein: 109.90g
|
carbs: 66.50g
- -
Tue 12th: 1506 * 100%
fat: 56.99g
|
protein: 133.98g
|
carbs: 119.76g
- -
Mon 11th: 916 * 61%
fat: 52.68g
|
protein: 74.27g
|
carbs: 54.74g
- -
Sun 10th: 1333 * 89%
fat: 65.28g
|
protein: 93.33g
|
carbs: 108.98g
- -
Sat 9th: 1432 * 95%
fat: 56.04g
|
protein: 90.37g
|
carbs: 146.98g
- -
Fri 8th: 1561 * 104%
fat: 68.83g
|
protein: 126.73g
|
carbs: 112.71g
- -
Wed 6th: 1480 * 99%
fat: 69.18g
|
protein: 129.66g
|
carbs: 90.33g
- -
Tue 5th: 1194 * 80%
fat: 41.37g
|
protein: 74.96g
|
carbs: 138.87g
- -
Mon 4th: 1196 * 80%
fat: 63.26g
|
protein: 105.71g
|
carbs: 81.20g
- -
Sun 3rd: 1161 * 77%
fat: 54.25g
|
protein: 88.77g
|
carbs: 89.03g
- -
Sat 2nd: 1403 * 94%
fat: 51.66g
|
protein: 134.94g
|
carbs: 107.62g
- -

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