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21 April 2015

17 April 2015

I am not logging the extra 5 pounds that I gained..... it was actually a few more but I got rid of some of it.... the weight thing is tricky because so many things can affect your weight. things that cause weight to go up: pms, carbs, heavy exercise, muscle gain..... anyway, my big fat belly and bulging thighs say to watch it!!!! I am trying to

1 - drink my water!!!! (behind today)

2 - eat 1 fish meal / day (and less red meat / meat) fish helps me....

3 - eat a fage every day. it's very filling and high protein.....

that's all for now. uuuugh i hate tracking my food. but it really does help. but if you look at my log, I don't add in the veggies all the time. it's too tedious for me. Ideally several many cups of veggies per day........

vegetarian friends: I don't know how you do it! I guess I try to stay low carb so that and vegetarian probably don't work together so well; for now I'll try for high protein / low carb........

be well everyone!

08 April 2015

25 March 2015

24 March 2015

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