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01 July 2015

01 July 2015

Weigh-in: 169.5 lb lost so far: 42.5 lb still to go: 34.5 lb Diet followed reasonably well
   (11 comments) on diet Tulipgirl6's own diet   steady weight

31 May 2015

Weigh-in: 169.5 lb lost so far: 42.5 lb still to go: 34.5 lb Diet followed poorly
   (7 comments) on diet Tulipgirl6's own diet   gaining 0.7 lb a week

21 April 2015

17 April 2015

I am not logging the extra 5 pounds that I gained..... it was actually a few more but I got rid of some of it.... the weight thing is tricky because so many things can affect your weight. things that cause weight to go up: pms, carbs, heavy exercise, muscle gain..... anyway, my big fat belly and bulging thighs say to watch it!!!! I am trying to

1 - drink my water!!!! (behind today)

2 - eat 1 fish meal / day (and less red meat / meat) fish helps me....

3 - eat a fage every day. it's very filling and high protein.....

that's all for now. uuuugh i hate tracking my food. but it really does help. but if you look at my log, I don't add in the veggies all the time. it's too tedious for me. Ideally several many cups of veggies per day........

vegetarian friends: I don't know how you do it! I guess I try to stay low carb so that and vegetarian probably don't work together so well; for now I'll try for high protein / low carb........

be well everyone!

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Tulipgirl6 recorded a Journal Entry and a Weigh In at 169.5 lb.

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nazya93 updated their Food Diary.
shervinto recorded a Weigh In at 236.8 lb.
Hansen56 recorded a Weigh In at 154.0 lb.
Patricia.K. updated their Food Diary.
lettygaylor supported Scout1idf's Journal Entry.
Solemnity recorded a Weigh In at 192.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Johny5 recorded a Weigh In at 222.4 lb.