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25 March 2015

24 March 2015

23 March 2015

ok ; brilliant epiphany today; so the slooow weight loss is barely noticeable and I get impatient and sort of give up; well I did give up; but then I am actually gaining weight; :-( I realized that I should look back to a year ago, and I've managed to lose let's say a measely 1 pound a month on average; it's not the many pounds and rapid pace that I started with, but I have to keep that in mind. and realize that 1 pound a month does not show up on the scale on a daily or weekly basis. I have to keep chugging along and maybe I can return to my youthful and fit self. i'm trying to believe this as I type. I don't believe it but I'm trying. I also need to get more active on more days. Not just training days with the trainer.......

*I didn't buy the chocolate covered corn thins at the super market today

*I didn't eat crap this afternoon

xoxo Tulip

17 March 2015

10 March 2015

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