Joined March 2011
Weight History

Start Weight
198.0 lb
Lost so far: 50.0 lb

Current Weight
148.0 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 2.0 lb
A little about me?....

Ok, well I was always the skinny girl at school. The skinniest dancer, the skinniest cheerleader, etc. When I got to college i was BEYOND excited about my freshmen 15 that had appeared by way of a "new awesome booty"!!! I was happy that I finally had those good curves that i had dreamed of (140pds,yes!). UNFORTUNATELY IT DIDN'T STOP THERE!


I am 26 years old, 5'6'' and I weigh....OMG :-( 198 pounds. I hate taking full body pictures(hince no profile pic here) and I hate looking in full length(i'm still cute in the face)mirrors. I want to lose about 50 pounds so i can get back to a cute but curvy 148-150 pounds!

I'm new to this but right now im trying a 1400 calorie diet with exercise during the week.If anyone can give me any pointers I would greatly appreciate it!!!

Tkells's Weight History


last weighin: losing 1.0 lb a week Down
last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady
last weighin: gaining 0.2 lb a week Up

Tkells's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
view complete cookbook

Other Related Links


Calorie Count

Tkells's journal

23 August 2013

on diet Calorie Count  

16 August 2013

almost at my goal!!!!!!!!!
on diet Calorie Count  

Tkells's Recent Food & Exercise

Tkells's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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