Shinckley
Joined January 2014
Posts
45
Following
6
Followers
9
Weight History

Start Weight
270.0 lb
Lost so far: 11.0 lb

Current Weight
259.0 lb
Performance: gaining 3.5 lb a week

Goal Weight
200.0 lb
Still to go: 59.0 lb
Hello, I'm a 47 trying Atkins again (14 years ago). My weight has always been a roller coaster ride. In my late twenties early thirties I've recorded a weight of 330 lbs. I'm 5'10 and large framed that's why I feel 200 lb weight would be great for me, healthy. I have mildl high blood pressure, no diabetes yet. But I do have remitting/relapsing MS.
I'm a school bus driver and I've also a evening job with shuttling college students around campus.

Shinckley's Weight History


Following

atriel2
last weighin: gaining 0.8 lb a week Up
 
Joelmel
last weighin: losing 3.3 lb a week Down
Hoffner
last weighin: gaining 0.2 lb a week Up
 
RoeCampy
last weighin: losing 4.2 lb a week Down


Shinckley's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
view complete cookbook

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