Joelmel
Joined January 2014
Posts
175
Following
36
Followers
41
Weight History

Start Weight
343.8 lb
Lost so far: 21.2 lb

Current Weight
322.6 lb
Performance: losing 7.0 lb a week

Goal Weight
210.0 lb
Still to go: 112.6 lb
Spring is here and it is time to start over and see if I can stick with some healthy changes.



Joelmel's Weight History


Joelmel's Latest Member Challenges

9
  Rock-Sober-October
status: Completed
ended: 29 Oct 16
view progress
 
  
67
  losing 10 pounds in 1 month
status: Completed
ended: 01 Jun 14
view progress
 


Following

Frosty Heimdall
last weighin: steady Steady
 
mskestrela
last weighin: gaining 0.6 lb a week Up
Kedrake18
last weighin: losing 2.3 lb a week Down
 
Joanne Warner
only visible to followers


Joelmel's Cookbook

cals: 107kcal | fat: 2.45g | carbs: 5.45g | prot: 15.99g
Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 89kcal | fat: 2.64g | carbs: 14.32g | prot: 1.90g
Gluten Free Bread
Really good gluten free bread.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
view complete cookbook

Joelmel's Latest Posts

Before and After, anyone?
Inayat, what an accomplishment! See people like you who have lost 100 pounds let me know it can be done. You are inspiring.
posted 08 Jan 2014, 23:52
Newbie Looking for Buddies :-)
I started a few weeks before and a few pounds heavier than you. Let's do this thing. It is so much easier with support.
posted 08 Jan 2014, 23:42
Joelmel has submitted 2 posts

Other Related Links

Members

r/keto


Joelmel's journal

03 June 2014

Two more pounds to the big 50! I'm really happy to have lost this much weight since the middle of December.
on diet Joelmel's own diet  

04 May 2014

Back to checking in daily. As it is easy to see by looking at my weight chart, I lose better when I keep track. That said, I've been on three major trips: ...
on diet Joelmel's own diet  

Joelmel's Recent Food & Exercise


Joelmel's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

50 Plus Group lose 100+ lbs
50 and need to loose more than 100 lbs

Joelmel's Recent Activity

Joelmel's Own Activity

Joelmel recorded a Weight Entry at 322.6 lb.
Joelmel recorded a Weight Entry at 323.6 lb.
Joelmel recorded a Weight Entry at 324.7 lb.
Joelmel recorded a Weight Entry at 325.7 lb.

Following

TheBake recorded a Journal Entry and a Weight Entry at 277.6 lb.
KThompson12 recorded a Weight Entry at 192.0 lb.

Other Member Diet Recent Activity

bleueyes1974 recorded a Journal Entry.
Nanas diet recorded a Weight Entry at 177.6 lb.
KayseaLove supported From371to184's Journal Entry.
wannabhealthier commented on their Journal Entry.
glinde updated their Food Diary.
The candy fan recorded a Weight Entry at 173.0 lb.
TitanBrad recorded a Weight Entry at 400.0 lb.
Retta Smith commented on Nat Belanger's Weight Entry.