Hoffner

Start Weight:(17 Apr 13) 172.0 lb
Current Weight:(21 Jun 16) 136.0 lb
Goal Weight:145.0 lb
following: Hoffner's own diet
performance: losing 1.8 lb a week

FatSecret member since: 15 Apr 13

Hoffner's Weight History


Hoffner's Latest Member Challenges

118
  10,000 Steps
status: Completed
ended: 21 Oct 13
view progress
 
 


Hoffner's Buddies

Steviefan1
last weighin: steady Steady
 
wholefoodnut
last weighin: steady Steady
Sunkeeper
on diet Atkins
not sharing weight
 
Tulipgirl6
last weighin: steady Steady


Hoffner's Cookbook

cals: 121kcal | fat: 7.67g | carbs: 11.63g | prot: 3.29g
Apple Carrot Muffins
A tasty yet healthy muffin for snack times.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
view complete cookbook

Hoffner's Latest Posts

How Often Do you weigh yourself?
I'm on the scales first thing every morning without fail! This keeps me on track with my food and exercise. If wt. is gained I can go back to the day before and check my foods and exercise levels and make adjustments.
posted 18 Mar 2014, 06:10
IBS or Celiac
Along with the calcium in your blood work being high, are you tired all the time, NO energy at all? Im' certaintly not in the medical field, only speaking from experience. This happened to me and it turned out to be one of my Parathyroid glands. They are tiny glands in the thyroid that control the amount of calcium in the blood. If the problem consist at least ask your Dr. about this. Just a suggestion and I do hope your problem is soon solved.
posted 14 Jan 2014, 06:01
Strict diets dont work do they?
Another thing you can do before eating out is to know what you are going to order before getting to the eatery. Go on-line, know the menu and have a food plan in place. This allows you to make wise choices without pressure. Always have a plan, always be prepared, always be in control of your food choices.
posted 30 Dec 2013, 05:05
Circuit training
Good job with your PTrainer. Keep up the good work...
posted 07 Nov 2013, 05:41
Depression and anxiety= overeating?
Stay strong young lady...your life has just begun! You have so many wonderful days ahead. I know it is sometimes hard to see beyond the clouds, but you can do it. Change your routine,, do a randon act of kindness while on your walk to the supermarket,(a smile always makes thing better)find a different comfort food with less calories and carbs. The only certain thing in life is CHANGE. Things will get better.
posted 26 Aug 2013, 06:26
view all Hoffner's posts

Other Related Links

Members


Hoffner's journal

17 June 2016

Help! I have allowed myself to fall into the SUGAR ABYSS of Hell. I seem to crave anything sweet and once I start there is no end. NEVER have I had this ...
on diet Hoffner's own diet  steady weight

11 June 2016

I am so disappointed in myself. I have let the promise I made to myself, not to gain the weight back slip away. I know today is the day I must get serious ...
on diet Hoffner's own diet  gaining 0.4 lb a week

Hoffner's Recent Food & Exercise

Hoffner's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Hoffner's Recent Activity

Hoffner's Own Activity

Hoffner recorded a Weigh In at 136.0 lb.
Hoffner submitted a diet Tip.
Hoffner recorded a Journal Entry and a Weigh In at 137.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 137.0 lb.

Hoffner's Buddies

Steviefan1 recorded a Journal Entry.
wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Thursday 16th June.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on Emmy1502's Journal Entry.
Steven Lloyd supported Mistybenner's Journal Entry.
nucromer supported v.mars's Weigh In.
Larabbr recorded a Weigh In at 185.0 lb.
ConciseCarp recorded a Weigh In at 196.0 lb.
solne4nyi recorded a Weigh In at 197.1 lb.
Zwirbel recorded a Weigh In at 171.3 lb.
Janet4445 recorded a Weigh In at 147.6 lb.