Hoffner

Start Weight:(17 Apr 13) 172.0 lb
Current Weight:(28 Nov 16) 138.0 lb
Goal Weight:145.0 lb
following: Hoffner's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 15 Apr 13

Hoffner's Weight History


Hoffner's Latest Member Challenges

21
  Low carbs sor 2 weeks.
status: Completed
ended: 13 Sep 16
view progress
 
  
21
  Low carbs for 1 week.
status: Completed
ended: 29 Aug 16
view progress
 


Hoffner's Buddies

ChicaLean
last weighin: losing 3.5 lb a week Down
 
wholefoodnut
last weighin: losing 0.9 lb a week Down
Sunkeeper
on diet Atkins
not sharing weight
 
iulani
last weighin: gaining 1.0 lb a week Up


Hoffner's Cookbook

cals: 121kcal | fat: 7.67g | carbs: 11.63g | prot: 3.29g
Apple Carrot Muffins
A tasty yet healthy muffin for snack times.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
view complete cookbook

Hoffner's Latest Posts

Low Carb Diet, ugg how do i get there!!
Hi. I have found the secret for me is always have my food ready. I will grill pork chops, chicken legs, steak and have it ready before I get hungry. Tuna fish with eggs, cheese is also a good go to food. For sweets sugar-free jello with light cream whip is a good choice. For a salty treat pork skins have no carbs. Just be careful with the amount. Atkin Bars are also good. Fill a salad up with chicken, pork, steak...not processed meats. Ranch dressing is a good choice for me. If I can be of help please let me know.
posted 22 Aug 2016, 13:46
How Often Do you weigh yourself?
I'm on the scales first thing every morning without fail! This keeps me on track with my food and exercise. If wt. is gained I can go back to the day before and check my foods and exercise levels and make adjustments.
posted 18 Mar 2014, 06:10
IBS or Celiac
Along with the calcium in your blood work being high, are you tired all the time, NO energy at all? Im' certaintly not in the medical field, only speaking from experience. This happened to me and it turned out to be one of my Parathyroid glands. They are tiny glands in the thyroid that control the amount of calcium in the blood. If the problem consist at least ask your Dr. about this. Just a suggestion and I do hope your problem is soon solved.
posted 14 Jan 2014, 06:01
Strict diets dont work do they?
Another thing you can do before eating out is to know what you are going to order before getting to the eatery. Go on-line, know the menu and have a food plan in place. This allows you to make wise choices without pressure. Always have a plan, always be prepared, always be in control of your food choices.
posted 30 Dec 2013, 05:05
Circuit training
Good job with your PTrainer. Keep up the good work...
posted 07 Nov 2013, 05:41
view all Hoffner's posts

Other Related Links

Members


Hoffner's journal

28 November 2016

Totally out of control with food. I could make a lot of excuses but it boils down to my lack of willpower and the fork. Today is my day for taking back ...
on diet Hoffner's own diet  

07 September 2016

I was able to follow my food plan yesterday and things turned out good. Will have lunch out with friends today so I will need to make the correct choices ...
on diet Hoffner's own diet  

Hoffner's Recent Food & Exercise

Hoffner's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Hoffner's Recent Activity

Hoffner's Own Activity

Hoffner recorded a Journal Entry and a Weight Entry at 138.0 lb.
Hoffner recorded a Weight Entry at 135.5 lb.

Hoffner's Buddies

ChicaLean supported Arabella66's Journal Entry.

Other Member Diet Recent Activity

tweetycat commented on Draglist's Journal Entry.
LightAir supported tweetycat's Journal Entry.
lisamarieoxo joined challenge 14 DAY LOW-CARB Fat Buster challenge.
lizpacini commented on missm0nica's Journal Entry.
Rckc supported tweetycat's Journal Entry.
VeggieJunkie commented on their Journal Entry.
ofdwolf commented on warrenwinter's Journal Entry.
CynthiaVM updated their Food Diary.