Hoffner

Start Weight:(17 Apr 13) 172.0 lb
Current Weight:(25 Aug 16) 135.0 lb
Goal Weight:145.0 lb
following: Hoffner's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Apr 13

Hoffner's Weight History


Hoffner's Latest Member Challenges

21
  Low carbs for 1 week.
status: In Progress
currently: Week 1 of 1
end date: Monday 29 Aug 16
view progress
 
  
118
  10,000 Steps
status: Completed
ended: 21 Oct 13
view progress
 


Hoffner's Buddies

Online now wholefoodnut
last weighin: steady Steady
 
Tulipgirl6
last weighin: losing 0.7 lb a week Down
Sunkeeper
on diet Atkins
not sharing weight
 
Steviefan1
last weighin: steady Steady


Hoffner's Cookbook

cals: 121kcal | fat: 7.67g | carbs: 11.63g | prot: 3.29g
Apple Carrot Muffins
A tasty yet healthy muffin for snack times.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
view complete cookbook

Hoffner's Latest Posts

Low Carb Diet, ugg how do i get there!!
Hi. I have found the secret for me is always have my food ready. I will grill pork chops, chicken legs, steak and have it ready before I get hungry. Tuna fish with eggs, cheese is also a good go to food. For sweets sugar-free jello with light cream whip is a good choice. For a salty treat pork skins have no carbs. Just be careful with the amount. Atkin Bars are also good. Fill a salad up with chicken, pork, steak...not processed meats. Ranch dressing is a good choice for me. If I can be of help please let me know.
posted 22 Aug 2016, 13:46
How Often Do you weigh yourself?
I'm on the scales first thing every morning without fail! This keeps me on track with my food and exercise. If wt. is gained I can go back to the day before and check my foods and exercise levels and make adjustments.
posted 18 Mar 2014, 06:10
IBS or Celiac
Along with the calcium in your blood work being high, are you tired all the time, NO energy at all? Im' certaintly not in the medical field, only speaking from experience. This happened to me and it turned out to be one of my Parathyroid glands. They are tiny glands in the thyroid that control the amount of calcium in the blood. If the problem consist at least ask your Dr. about this. Just a suggestion and I do hope your problem is soon solved.
posted 14 Jan 2014, 06:01
Strict diets dont work do they?
Another thing you can do before eating out is to know what you are going to order before getting to the eatery. Go on-line, know the menu and have a food plan in place. This allows you to make wise choices without pressure. Always have a plan, always be prepared, always be in control of your food choices.
posted 30 Dec 2013, 05:05
Circuit training
Good job with your PTrainer. Keep up the good work...
posted 07 Nov 2013, 05:41
view all Hoffner's posts

Other Related Links

Members


Hoffner's journal

24 August 2016

Stayed on plan target. Sometimes I feel like the sugar demons are stronger than my will power but won the battle yesterday. Will satisfy my sweet tooth ...
on diet Hoffner's own diet  

23 August 2016

Did really good until right before bedtime. The food demons found me and forced me to have an ice cream float, so no weight loss. Push the restart on ...
on diet Hoffner's own diet  

Hoffner's Recent Food & Exercise

Hoffner's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Hoffner's Recent Activity

Hoffner's Own Activity

Hoffner recorded a Weigh In at 135.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 135.5 lb.
Hoffner recorded a Journal Entry and a Weigh In at 136.5 lb.
Hoffner commented on lynnmead1963's Journal Entry.

Hoffner's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on Sarah1950's Journal Entry.
blkbear commented on FiveTwoCowboy's Journal Entry.
mskestrela supported erikahollister's Journal Entry.
Kevi2014 recorded a Weigh In at 206.0 lb.
melodic23 recorded a Weigh In at 269.0 lb.
FiveTwoCowboy updated their Food Diary.
jasephfoster and mskestrela are now buddies.
heyladyforever55 supported evietrem's Journal Entry.