Start Weight:(17 Apr 13) 172.0 lb
Current Weight:(07 Sep 16) 135.0 lb
Goal Weight:145.0 lb
following: Hoffner's own diet
performance: losing 7.0 lb a week

FatSecret member since: 15 Apr 13

Hoffner's Weight History

Hoffner's Latest Member Challenges

  Low carbs sor 2 weeks.
status: Completed
ended: 13 Sep 16
view progress
  Low carbs for 1 week.
status: Completed
ended: 29 Aug 16
view progress

Hoffner's Buddies

Online now ChicaLean
last weighin: gaining 0.9 lb a week Up
last weighin: steady Steady
last weighin: losing 4.0 lb a week Down
not sharing weight

Hoffner's Cookbook

cals: 121kcal | fat: 7.67g | carbs: 11.63g | prot: 3.29g
Apple Carrot Muffins
A tasty yet healthy muffin for snack times.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
view complete cookbook

Hoffner's Latest Posts

Low Carb Diet, ugg how do i get there!!
Hi. I have found the secret for me is always have my food ready. I will grill pork chops, chicken legs, steak and have it ready before I get hungry. Tuna fish with eggs, cheese is also a good go to food. For sweets sugar-free jello with light cream whip is a good choice. For a salty treat pork skins have no carbs. Just be careful with the amount. Atkin Bars are also good. Fill a salad up with chicken, pork, steak...not processed meats. Ranch dressing is a good choice for me. If I can be of help please let me know.
posted 22 Aug 2016, 13:46
How Often Do you weigh yourself?
I'm on the scales first thing every morning without fail! This keeps me on track with my food and exercise. If wt. is gained I can go back to the day before and check my foods and exercise levels and make adjustments.
posted 18 Mar 2014, 06:10
IBS or Celiac
Along with the calcium in your blood work being high, are you tired all the time, NO energy at all? Im' certaintly not in the medical field, only speaking from experience. This happened to me and it turned out to be one of my Parathyroid glands. They are tiny glands in the thyroid that control the amount of calcium in the blood. If the problem consist at least ask your Dr. about this. Just a suggestion and I do hope your problem is soon solved.
posted 14 Jan 2014, 06:01
Strict diets dont work do they?
Another thing you can do before eating out is to know what you are going to order before getting to the eatery. Go on-line, know the menu and have a food plan in place. This allows you to make wise choices without pressure. Always have a plan, always be prepared, always be in control of your food choices.
posted 30 Dec 2013, 05:05
Circuit training
Good job with your PTrainer. Keep up the good work...
posted 07 Nov 2013, 05:41
view all Hoffner's posts

Other Related Links


Hoffner's journal

07 September 2016

I was able to follow my food plan yesterday and things turned out good. Will have lunch out with friends today so I will need to make the correct choices ...
on diet Hoffner's own diet  

05 September 2016

My goal this week is to lose 3 lb. Just finished a high protein breakfast and preparing for my walk. Today is the day I take control back and do what ...
on diet Hoffner's own diet  

Hoffner's Recent Food & Exercise

Hoffner's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Hoffner's Recent Activity

Hoffner's Own Activity

Hoffner recorded a Journal Entry and a Weigh In at 135.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 137.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 137.0 lb.
Hoffner started a new challenge topic - Sugar Alcohols.

Hoffner's Buddies

ChicaLean supported warrenwinter's Journal Entry.
iulani updated their Exercise Diary.

Other Member Diet Recent Activity

Zhùly recorded a Weigh In at 143.7 lb.
kevinstar1 recorded a Weigh In at 133.0 lb.
brendahennessy updated their Food Diary.
amusedmonkey recorded a Journal Entry and a Weigh In at 206.1 lb.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
lachocoholic recorded a Weigh In at 153.0 lb.
maneshadslv recorded a Weigh In at 188.7 lb.
ChicaLean supported warrenwinter's Journal Entry.