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Rubie-sue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 28th: 892 * 39%
fat: 18.10g
|
protein: 71.77g
|
carbs: 114.78g
3893*  3001
Thu 27th: 1244 * 54%
fat: 33.05g
|
protein: 81.31g
|
carbs: 171.18g
3893*  2649
August 2012
Fri 3rd: 192 * 8%
fat: 3.37g
|
protein: 17.22g
|
carbs: 25.18g
- -
Thu 2nd: 937 * 41%
fat: 19.03g
|
protein: 70.30g
|
carbs: 131.42g
3997*  3060
June 2012
Thu 7th: 683 * 30%
fat: 16.34g
|
protein: 52.46g
|
carbs: 87.07g
- -
April 2012
Thu 19th: - - 4149* -
Wed 18th: 979 * 43%
fat: 25.01g
|
protein: 77.28g
|
carbs: 122.64g
3575*  2596
Tue 17th: 1262 * 55%
fat: 29.14g
|
protein: 80.09g
|
carbs: 179.39g
- -
Mon 16th: 933 * 41%
fat: 25.33g
|
protein: 63.58g
|
carbs: 125.03g
4059*  3126
Fri 13th: 450 * 20%
fat: 11.73g
|
protein: 36.17g
|
carbs: 54.35g
- -
Thu 12th: 1377 * 60%
fat: 42.51g
|
protein: 92.15g
|
carbs: 169.00g
3347*  1970
Wed 11th: 879 * 38%
fat: 24.80g
|
protein: 52.78g
|
carbs: 119.34g
4174*  3295
Tue 10th: 1233 103%
fat: 34.09g
|
protein: 92.32g
|
carbs: 150.26g
3017*  1784
Mon 9th: 984 * 82%
fat: 20.51g
|
protein: 44.05g
|
carbs: 164.55g
3908  2924
March 2012
Fri 2nd: 631 * 53%
fat: 15.94g
|
protein: 50.64g
|
carbs: 75.67g
- -
Thu 1st: 1278 * 106%
fat: 36.79g
|
protein: 87.54g
|
carbs: 156.94g
- -
February 2012
Wed 29th: 1272 * 106%
fat: 31.59g
|
protein: 87.42g
|
carbs: 167.54g
- -
Tue 28th: 1103 * 92%
fat: 29.40g
|
protein: 77.87g
|
carbs: 137.68g
- -
Mon 27th: 1145 * 95%
fat: 29.81g
|
protein: 78.88g
|
carbs: 148.98g
- -
Sun 26th: 1068 * 89%
fat: 43.54g
|
protein: 63.56g
|
carbs: 114.07g
- -
Sat 25th: 1006 * 84%
fat: 43.28g
|
protein: 78.95g
|
carbs: 82.32g
- -

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