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Strenuous Activity

Boxing

Recent Member Participation
in Boxing:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 76 calories
10 Minutes 152 calories
15 Minutes 229 calories
30 Minutes 457 calories
1 Hour 914 calories
2 Hours 1829 calories
3 Hours 2743 calories
4 Hours 3658 calories
  All Men Women
 
Teens
15% 31% 69%
 
20-30
40% 31% 69%
 
30-40
26% 42% 58%
 
40-50
14% 45% 55%
 
50-60
3% 38% 62%
 
60+
1% 43% 57%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Swimming (moderate) 533 7.0
Squash or Handball 610 8.0
Hockey 610 8.0
Lacrosse 610 8.0
Running (jogging) - 5/mph 610 8.0
Skiing (downhill) 610 8.0
Soccer 610 8.0
Calisthenics (heavy, e.g. pushups) 610 8.0
Bicycling (moderate) - 13/mph 610 8.0
Tennis 610 8.0
Football 610 8.0
Exercise machine (moderate) 610 8.0
Swimming (fast) 762 10.0
Running - 6/mph 762 10.0
Roller Blading 762 10.0
Racquetball 762 10.0
Bicycling (fast) - 15/mph 762 10.0
Exercise machine (fast) 762 10.0
Running - 7/mph 876 11.5
Bicycling (very fast) - 17.5/mph 914 12.0
Skiing (cross country) 914 12.0
Running - 8/mph 1029 13.5
Running - 9/mph 1143 15.0
Running - 10/mph 1219 16.0
Exercise Search
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