Food database and calorie counter Source: Generic

Greens

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 36
Calories 68
 
% Daily Values*
Total Fat 3.97g 6%
  Saturated Fat 0.728g 4%
  Polyunsaturated Fat 1.245g  
  Monounsaturated Fat 1.682g  
Cholesterol 0mg 0%
Sodium 412mg 17%
Potassium 255mg  
Total Carbohydrate 7.28g 2%
  Dietary Fiber 4.1g 16%
  Sugars 1g  
Protein 2.55g  
 
Vitamin A 0% Vitamin C 67%
Calcium 18% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: greens, NFS
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (48%)
 
Protein (13%)
Carbohydrates, 7.28g (39%) Fat, 3.97g (48%) Protein, 2.55g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
3.97g
Carbs
7.28g
Protein
2.55g
There are 68 calories in 1 cup of Greens.
Calorie breakdown: 48% fat, 39% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup 68

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Boiled Green Plantains
Oriental Style Meatless Dark Green Leafy Vegetable Soup
Cooked Green Peppers and Onions (Fat Added in Cooking)
Garden Greens Essential Greens
Greens First Greens First Boost - Dutch Chocolate
  view more results

Contains these Ingredients:

60 g Collards (without salt, drained, cooked, boiled)
41 g Kale (without salt, drained, cooked, boiled)
45 g Turnip greens (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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Recently Eaten By:

harttd
on 21 October 2014
Niyilola
on 16 October 2014
Narantuya
on 19 October 2014
ckh62
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Greens with these foods:
Grissini Traditional Breadsticks
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