Ponky82

Start Weight:(30 Jun 15) 264.6 lb
Current Weight:(19 Aug 15) 262.4 lb
Goal Weight:198.4 lb
following: Ponky82's own diet
performance: losing 0.5 lb a week

I'm 33. From Mexico. I'm married with no kids. My husband is fit.
I've always been fat or "chubby". I've never been slim. The smallest size of jeans I've worn is 14, and that was the slimmer I've ever been when I was 15 years old.

I have hypothyroidism. Which makes losing weight a challenge.

My fave exercises are running and jumping the rope. But I have plantar fasciitis, so I stopped doing that and I've been struggling finding an exercise that I like and that can help me lose this huge amount of weight I have.

As you can see I don't have it easy: hypothyroidism + plantar fasciitis = screwed.

I hate diets. I've tried hundreds of them and lost some weight, but then recovered it with a plus. I don't follow diets anymore because they stress me out.

I decided to lose weight for a while. I started with 125.7 kilos. I was huge.

I decided to take care of myself on January 2012. I ate healthier and exercised. I lost 13 or 14 kilos, but then I got stuck in November. I changed exercise, followed diets, and nothing changed. I didn't get to lose a single gram. After months of trying and not getting any result, I just didn't care much about the weight. And I gain a couple of kg.

I downloaded the app just because it looked cool, but with it I decided to give it another try to lose weight. With this site and app I realize what is wrong with my foods, so I'm making adjustments and we'll see if I can lose weight again.

I got down to 108kg, but I let myself go putting excuses over excuses... so I'm back to 120kg. Yeah.... that sucks. I don't wish to be thin, I just want to weight less than 100kg, and to have a better health. After that... we'll see.

So... this is it... my re-start #8,456. This IS THE GOOD ONE, right?

FatSecret member since: 11 Jul 13

Ponky82's Weight History


Ponky82's Latest Member Challenges

33
  Despicable Swimmer (1 month)
status: Completed
ended: 25 Aug 13
view progress
 
 


Ponky82's Buddies

Online now heidij123
last weighin: losing 3.9 lb a week Down
 
gingin40
last weighin: losing 2.6 lb a week Down
SergeantS
last weighin: gaining 1.3 lb a week Up
 
2ManyCurves
not sharing weight

Ponky82's Latest Photos



ready!
in challenge
Despicable Swimmer (1 month)
4 comments
    


Ponky82's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 292kcal | fat: 10.95g | carbs: 21.46g | prot: 28.98g
Lasagna de Berenjenas
Lasagna baja en carbohidratos, constituye un tiempo de comida completo y se puede acompaƱar con ensalada verde al gusto.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 158kcal | fat: 4.18g | carbs: 9.25g | prot: 20.40g
Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
view complete cookbook

Ponky82's Latest Posts

WHY THE SCALES LIE
Good idea. Smile
posted 22 Jul 2015, 10:01
Embarrassing... and then, I decided to change.
barbydebbie: Sure! share it with everyone! Motivate them! Tell them they're not alone, or, tell them "keep up so you don't become that person". If my experience can help someone, PERFECT!

SergeantS: Daaaang! Those are terrible experiences. I can imagine how much it hurts inside to be told that by the doctor, and to experience that terrible scene in front of someone you don't get along with. And SURE I would've done the same: avoid school! I would feel that everyone would be talking about me, even if they weren't. KEEP FIGHTING!! That will NEVER happen to you again!!

kdennard: thank you! and yes! share your experiences: good and bad ones. We must motivate each other, this is a hard and long journey and we all need a team, even if it's online.
posted 07 Aug 2013, 10:30
Embarrassing... and then, I decided to change.
Thank you, barbydebbie! Yes, it is hard, embarrassing to share it, but it's something that woke me up. I also wanted to share this so others who might feel they're the worst case scenario will see there are plenty of stories like theirs. I started with 125.7 kg, and now I'm about 111 kg, so I'm doing fine.
And I love swimming! I decided to join a gym just to swim. Even though the swimming challenge is to swim once a week, I'll try to do it at least twice.
posted 02 Aug 2013, 10:01
Embarrassing... and then, I decided to change.
CommaHolly: Oh, my! I can imagine how you felt! A moment so special like the wedding of your daughter, and you didn't appear in many of those pictures Crying or Very sad

Clueless101: thanks for your posts, I will check the book and links. I want to try running again (with appropriate shoes, of course) when I lose more weight, I imagine I'll be able to run then. Wink

kkd1125: terrible experience, I can relate! Sad But.. HOORAY for the NEW experience with that belt! Very Happy
posted 31 Jul 2013, 14:03
Embarrassing... and then, I decided to change.
Hello, everyone!
I like rollercoasters so much, but there are some that I would NEVER ride.

Clueless101: I'll check the link! It's nice to find someone who's going (or has) through the same! It is sooo stressful to give you all with diet, with poor results because of your thyroid. And I hate that plantar fasciitis! I started to run and jump the rope along with other exercises when I began my journey, and I came to LOVE running and jumping, I've never been a sporty gal, I never liked any exercise, but when I finally found something I like a lot... baaam!! can't do it because of my foot. But I'm fighting! taking care of my meals and looking for some exercise that won't hurt my feet. I've taken spinning classes, and now I'm swimming. We'll see how this goes.

Seekingbuddha: I agree. We all have those moments and it's different for each one of us. For me, this was a shocking experience.
posted 31 Jul 2013, 09:57
view all Ponky82's posts

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Ponky82's journal

04 August 2015

500 gr. Just 1 pound in 1 month. ugh... that is so demotivating. I really wanted to lose like 3 kg, or AT LEAST 1. But no. I was going to weight tomorrow, ...
on diet Ponky82's own diet  losing 0.2 lb a week

03 August 2015

I'm a bit scared. I will weigh in this Wednesday and it makes me feel terrified. I've been doing "ok" this month, but past week was "pre" week and I did ...
on diet Ponky82's own diet  

Ponky82's Recent Food & Exercise

Ponky82's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

The 100 Club
A Group who's main focus is to shed 100 lbs!

100+ lbs to lose
For those trying to lose 100+ lbs.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Ponky82's Recent Activity

Ponky82's Own Activity

Ponky82 recorded a Weigh In at 262.4 lb.
Ponky82 updated their Food Diary.
Ponky82 updated their Food Diary.
Ponky82 updated their Exercise Diary.

Ponky82's Buddies

heidij123 commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Mmwilliams6 recorded a Weigh In at 199.0 lb.
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ShrinkingGuy commented on their Journal Entry.
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retrospectre recorded a Weigh In at 271.2 lb.
nucromer supported Sugar Waffle's Journal Entry.
ChowSinWon supported ShrinkingGuy's Journal Entry.
donaldtott recorded a Weigh In at 180.6 lb.