pumakitten

Start Weight:(12 Jul 13) 288.0 lb
Current Weight:(20 Jun 14) 227.9 lb
Goal Weight:200.0 lb
following: pumakitten's own diet
performance: losing 1.0 lb a week

Hi! My name is Lugene (Lu for short) and I have been battling my weight my whole life!! Weight problems run rampant in my family. I finally said enough when I hit 300 lbs. I'm only 5'5", so that made me kind of roly poly!! Besides, I do have other health issues, and losing the weight will help immensely! I have a target weight right now of 200lbs. But am shooting for 165 after that!!

FatSecret member since: 13 Jul 13

pumakitten's Weight History


pumakitten's Buddies

Online now Draglist
last weighin: losing 5.6 lb a week Down
 
Online now Yolanda9179
on diet I Work out!
last weighin: gaining 0.7 lb a week Up
Online now LadyBea40
last weighin: losing 1.4 lb a week Down
 
Online now ClassicRocker
last weighin: losing 0.6 lb a week Down


pumakitten's Cookbook

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

pumakitten's Latest Posts

THE MOB: Morbid Obesity Buddies Group (JOIN US)
Donna, go to your fat secret page, and on the right is a menu that has the heading My Toolbox. Click on the link that says signature. It will take you to a page that says My forum posts and signature. You should see below the edit box, a heading that says Add a weight loss ticker. Right under that is a little sub heading that says add a weight loss ticker to my signature. There is a little check box there. Just check that and you are good to go!!
posted 18 Sep 2013, 12:17
Who diets on their birthday?
I just celebrated my (yes I'm gonna tell ya) 56th birthday on the 17th, I gave myself permission to eat anything I wanted, and to make sure I ate small portions of whatever it was. My husband took me to Olive Garden, an I ended up bringing half of my dinner home!!! All with the exception of the tiramisu!! Go ahead and enjoy yourself!! Get back to your regular diet the next day. I weighed myself after 2 days and didn't gain and didn't lose, and its all good!! I also agree with Bella and Rocker, give it away!! Happy Birthday and enjoy yourself!!
posted 20 Aug 2013, 11:13
THE MOB: Morbid Obesity Buddies Group (JOIN US)
Hi lovergirl654 ! I hit 302, and said that this is enough!! I will gladly join you on this wild ride!! I call it my daily diet battle, and it rages on every day!! I'm 5'5'' and 55 (soon 56) years young! I sent you a buddy request and am on your blog site, checking it out! Lets do this!!!
Lu aka Pumakitten
posted 29 Jul 2013, 13:49
THE DANGER OF ASPARTAME AND ITS EFFECTS ON ANYONE THAT CONSUMES IT
[quote=onedaat]By the way, Stevia is marketed as a natural alternative to artificial sweeteners. That’s marketing talk. There is nothing natural about a processed super-sweet white powder like Stevia.[quote]

Try reading this onedaat: The truth about stevia
A primal primer: Stevia

I try to avoid artificial sweeteners. They are a synthetic, made from chemical compounds. There is very little natural about them. Maybe a few alcohol esters .. Even sucralose is artificially made. Stevia on the other hand is made from a plant. Yes, it is processed. You have to dry it and pulverize it to get the sweetness of it. It is not a synthetic chemical.

I use stevia in my morning coffee. Thats just about the extent of it. I may use it in some iced tea, instead of sugar.
I quit drinking diet soda a while ago. I also avoid anything with corn syrup or 'modified corn syrup' in it also.

I found like everyone else here, that it wasn't necessarily the sweetness of soda, but the carbonation itself. I started drinking seltzer water. It is nothing more than carbonated water. No additives, no sweeteners. I like to add a little lemon juice once in a while.

And I get Pepsi Throwback (made with sugar) as a treat. I never really had sweet cravings, only when my blood sugar crashed.....and that doesn't happen much anymore.
posted 28 Jul 2013, 12:11
Replacement for sugar in oriental salad dressing recipe
You can always try Stevia. I try to avoid splenda and equal, etc. They are chemicals that really aren't good for you. Stevia is a plant extract and is really quite good, in my opinion. 0 calories too!! I use Stevia in the Raw. You can use it spoon for spoon like regular sugar.
posted 20 Jul 2013, 18:27
view all pumakitten's posts

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pumakitten's journal

02 August 2014

Hey everybody!! Its a beautiful Saturday here. I had a little change up on my tooth extraction, but its all good!! Seems there was a little change in ...
on diet pumakitten's own diet  

28 July 2014

Hey!! Its Monday, July 28th, and I am getting nervous about tomorrow. I know I shouldn't be. I have started to prepare for the next 4 months. I am trying ...
on diet pumakitten's own diet  

pumakitten's Recent Food & Exercise

pumakitten's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

pumakitten's Recent Activity

pumakitten's Own Activity

pumakitten supported waynem37's Journal Entry.
pumakitten commented on LadyBea40's Journal Entry.
pumakitten commented on sanjorjas's Journal Entry.
pumakitten supported sanjorjas's Journal Entry.

pumakitten's Buddies

Draglist commented on their Journal Entry.
LadyBea40 updated their Exercise Diary.

Other Member Diet Recent Activity

DMTA recorded a Weigh In at 228.4 lb.
nanny2hyli updated their Food Diary.
Draglist commented on their Journal Entry.
mrsmole supported northernmusician's Journal Entry.
pedrof recorded a Weigh In at 159.4 lb.
stevco recorded a Weigh In at 136.0 lb.
daviddelagarza recorded a Weigh In at 149.9 lb.
Marsha4 recorded a Weigh In at 141.2 lb.