Pking's Weight History

Pking's latest member challenges

27   Scale Strikers Unite! status: Completed ended: 31 Aug 09 view progress

50   Cardio Queens & Kings! status: Completed ended: 23 Mar 09 view progress

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Pking's buddies

cindyshine on diet cindyshine's own diet buddies only		Deana Garcia on diet The South Beach Diet last weighin: losing 0.8 lb a week
amryk on diet amryk's own diet last weighin: gaining 1.2 lb a week		tuchler814 on diet Slim Down and Tone Up last weighin: losing 0.4 lb a week

Pking's latest photos

Ovarian Cancer Run in group Photographing FatSecret no comments

After at 152 in group Photographing FatSecret 1 comment

Before at almost 200lbs in group Photographing FatSecret no comments

A rare event! I'm on a treadmill instead of outdoors. lol in challenge Run 15 Miles a Week! no comments

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Pking's cookbook

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g Mexican Style Guacamole Yummy guacamole with jalapeno, cilantro and lime. cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g Green Beans with Garlic Roasted green beans with fresh garlic. cals: 215kcal | fat: 0.96g | carbs: 37.95g | prot: 15.63g Lentil Vegetable Stew A hearty veggie stew with lentils. cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g Black Bean Soup A quick and very filling soup that doubles as a meal. cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g Mixed Vegetable Soup An easy-made, low fat, low calorie and high fiber soup. view complete cookbook

Pking's latest posts

Raw food diets Steamed veggie are good. Remember to eat a wide variety of veggies instead just 2 or 3 different types. That way you'll get so many important nutrients in your diet...something that most processed foods lack. posted 19 Oct 2009, 01:35 Sodium Problems! Be mindful of the amount of servings listed on labels. Even as a low-sodium product, if the label indicates the package contains 4 servings(for example), then you'll be digesting 4 times the amount of sodium listed on the box if you eat the whole thing. Also, pretty much all types of animal products (beef, poultry, dairy, seafood) contain sodium and cholesterol, so choose sparingly. posted 23 Sep 2009, 22:14 new diet Doesn't seem too sound and trustworthy. If you're dropping 9lbs in 3 days, you're going against your body natural ability to assimilate the weight loss properly. Weight loss takes time & effort. Furthermore, doctors aren't primarily trained in food nutrition, so for him/her to give you the approval really carries no weight. I recommend you lose the weight slowly by implementing an overall healthy lifestyle that contains daily exercise, proper eating, and proper rest. posted 28 Aug 2009, 10:27 Your INVITED to FLIP FLOPS and LEMON DROPS! This diet is a joke...right? posted 28 Aug 2009, 10:17 Sacramento Community Group Hi TFNY. I'm in the Carmichael area. Glad to see there are other folks from Sactown here on the site. I don't know if you're into running, but here's a FYI on some of the local running events that are very fun & cool to do: http://zinsli.com/events/sacevents.asp Good luck on your diet journey, you can do it! posted 22 Jun 2009, 08:28 view all Pking's posts