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Food database and calorie counter Source: Member

Arrowhead Mills

Organic Red Lentils

Nutrition Facts
Serving Size 1/4 cup (47g)
 
Amount Per Serving
Calories from Fat 10
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 430mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gbags on 12 Apr 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (5%)
 
Protein (30%)
Carbohydrates, 28g (65%) Fat, 1g (5%) Protein, 13g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
28g
Protein
13g
There are 170 calories in a 1/4 cup serving of Arrowhead Mills Organic Red Lentils.
Calorie breakdown: 5% fat, 65% carbs, 30% protein.

Related Lentils from Arrowhead Mills:

Organic Green Lentils

More Products from Arrowhead Mills:

Gluten Free Corn Flakes
Organic Gluten Free Maple Buckwheat Flakes
Puffed Barley
Organic Chickpeas
Organic Oat Bran
  view all arrowhead mills products

Other Types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info
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Recently Eaten By:

Grounder
on 04 February 2014
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on 24 July 2013
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on 01 July 2013
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on 22 May 2013

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