Nuvawrong's Weight History

Nuvawrong's latest member challenges

143   30lbs by Thanksgiving status: In Progress currently: Week 9 of 9 end date: Tuesday 24 Nov 09 view progress

95   Lose as much weight as possible in 10 weeks! status: In Progress currently: Week 9 of 10 end date: Sunday 29 Nov 09 view progress

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Nuvawrong's buddies

sdgirl27 on diet Calorie Count not sharing weight

Melissa Pharm D on diet Melissa Pharm D's own diet last weighin: losing 1.8 lb a week

Nuvawrong's cookbook

cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g Cajun Chicken Burgers Chicken burgers that are sure to become a family favorite. cals: 424kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g Crockpot Chicken Salsa Easy chicken recipe to be used on salads or in wraps. cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g Jalapeno and Cheese Stuffed Chicken Breast Simple tasty stuffed chicken breast recipe for one. cals: 428kcal | fat: 45.08g | carbs: 7.40g | prot: 3.83g Chocolate Pudding Satisfy that chocolate craving with out the candy bar. cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g Cheesy Beef Bake A quick toss-together and bake meal that's great for families! view complete cookbook

Nuvawrong's latest posts

CARB INTAKE Thaks for the help! Do you have any suggestions to what I should eat for fiber? I thought fiber was mostly carbs. Thanks! posted 05 Nov 2009, 11:41 CARB INTAKE I am at about week 9-10 of the atkins diet. I did slim to no carbs for the first three weeks, then introduced a little more, and a little more, but I honestly have no idea how many a day Im eating. I try to keep it as low as possible. So, I guess my question is, what point should I be at right now? 20-25 HEALTHY carbs per day? Im curious because I found this yogurt I want to eat, but Im not sure if I can risk 13 carbs for 1 thing of yogurt. Any advice would help. Thanks! Melissa posted 05 Nov 2009, 09:51 Nuvawrong has submitted 2 posts