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Melissa Pharm D
Melissa Pharm D
Joined August 2009
Posts
11
Following
5
Followers
4
Weight History
Start Weight
161.0 lb
Lost so far:
1.0 lb
Current Weight
162.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
140.0 lb
Still to go:
22.0 lb
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Melissa Pharm D's Weight History
view Melissa Pharm D's complete history
Following
Nuvawrong
last weighin:
gaining 0.1 lb a week
KeepingItTogether
last weighin:
steady
maggies mom
only visible to followers
jbow007
last weighin:
steady
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Melissa Pharm D's Cookbook
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
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Melissa Pharm D's Recent Food & Exercise
8 fl oz tea
16 fl oz coffee
4 servings coffee mate
Walking (moderate) - 3/mph
Desk Work
Walking (exercise) - 3.5/mph
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Melissa Pharm D's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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