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Summer Fun for Low Carbers
Summer fun challenges you to lose weight every week,get some exercise,drink plenty of water, meet some low carb friends.
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121
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Ripped by June
So lets get rid of the layer of fat that covers up our abs and hangs from our arms before small clothes are due!
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145
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Mission Slimpossible
Time to get healthy! Will make weekly goals - Support each other reaching them - Friendly compete against other teams
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78
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Flex It
Stretch EVERYDAY for 15 minutes to help improve posture, increase flexibility and reduce everyday muscle pain.
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36
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No alcohol for 6 weeks.
I'm trying Atkins and that means no alcohol during phase 1.. So if anyone else is cutting out beer,wine,liquor etc come join!
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40
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30 min Wake-up Run
Depending on the weather, run 30 minutes each morning before getting ready for work.
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191
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15lbs in 5 weeks!
Try to lose 3 lbs each week!
Diet, Cardio, and weights
Cardio odd days weights even days. 30min cardio, weights 45min-60min
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